If you're looking for a low-calorie seafood dish that's easy to prepare and packed with flavor, look no further than Weight Watchers Cajun Lime Tilapia. With just 350 calories per serving, this healthy seafood option is not only weight loss-friendly, but also incredibly delicious.
This Cajun Lime Tilapia recipe has a tangy and spicy flavor profile that is balanced out with fresh lime juice and savory spices. Not only is it a quick weeknight dinner option that can be ready in under 30 minutes, but it's also great for meal prep as leftovers can be easily reheated for lunch or dinner the next day.
In this article, we'll explore the ingredients, preparation, and nutrition information of Weight Watchers Cajun Lime Tilapia, as well as why it's a great choice for those looking for a low-calorie and healthy seafood option.
Ingredients
To make Weight Watchers Cajun Lime Tilapia, you'll need the following ingredients:
- 4 tilapia fillets
- 3 tablespoons of Cajun seasoning
- Freshly squeezed lime juice from 1 lime
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
It's important to note that the nutritional information below is for one serving of Cajun Lime Tilapia, which is one tilapia fillet.
Preparation
To prepare Weight Watchers Cajun Lime Tilapia, follow these steps:
- Preheat oven to 375°F. Line a baking dish with foil and spray with cooking spray.
- In a small bowl, mix together Cajun seasoning, garlic powder, salt, and pepper.
- Rub the fish with the seasoning mixture, making sure to coat both sides.
- Place fish in the prepared baking dish and drizzle with olive oil and lime juice.
- Bake for 15-18 minutes, or until fish is cooked through and flakes easily with a fork.
Serve hot and enjoy!
Here is the nutrition information for one serving of Weight Watchers Cajun Lime Tilapia:
- calories: 350
- Total Fat: 14g
- Saturated Fat: 2.5g
- Cholesterol: 85mg
- Sodium: 420mg
- Total Carbohydrates: 3g
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 53g
This recipe is also gluten-free and dairy-free.
Low-calorie seafood dish
With just 350 calories per serving, Weight Watchers Cajun Lime Tilapia is a great low-calorie seafood dish option for those looking to watch their calorie intake. Compared to other popular seafood options like salmon or shrimp, tilapia is a leaner protein source with lower calorie and fat content. Additionally, the use of olive oil and fresh lime juice instead of heavy sauces or butter helps keep the calorie count down.
Easy to prepare
One of the best things about Weight Watchers Cajun Lime Tilapia is how easy it is to prepare. With just a few simple steps and common ingredients, you can have a flavorful and healthy meal on the table in under 30 minutes. The use of Cajun seasoning adds a bold and spicy flavor profile without requiring a lot of additional spices or ingredients. This makes it an ideal recipe for those who are short on time or who are new to cooking fish.
Flavorful meal option
Weight Watchers Cajun Lime Tilapia is not only a healthy and low-calorie seafood dish, but it's also packed with flavor. The bold and spicy Cajun seasoning is balanced out with the acidity of fresh lime juice and the savoriness of garlic powder. The use of olive oil helps to bring all of these flavors together while also adding a touch of richness to the dish. Overall, it's a delicious and satisfying meal option that doesn't require sacrificing taste for healthiness.
Weight loss-friendly recipe
For those looking to lose weight or maintain a healthy weight, Weight Watchers Cajun Lime Tilapia is a great recipe option. With just 350 calories per serving and a high protein content of 53 grams, it's a satisfying and filling meal that won't leave you feeling hungry or unsatisfied. Additionally, the use of fresh and healthy ingredients like tilapia, olive oil, and lime juice make it a more nutritious choice compared to other fried or buttery seafood dishes.
Healthy seafood option
Weight Watchers Cajun Lime Tilapia is a great healthy seafood option for those looking to incorporate more seafood into their diet. Tilapia is a lean protein source that is high in vitamin B12, phosphorus, and selenium. Additionally, the use of fresh lime juice and olive oil instead of heavy sauces or butter helps to reduce the overall calorie and fat content while still maintaining a delicious flavor profile.
Quick weeknight dinner
With just 15-18 minutes of bake time, Weight Watchers Cajun Lime Tilapia is a great quick weeknight dinner option. It requires minimal prep time and can be served with a variety of side dishes, such as roasted vegetables or a simple salad. Leftovers can also be easily reheated for lunch or dinner the next day, making it a convenient meal option for those with busy schedules.
Great for meal prep
Weight Watchers Cajun Lime Tilapia is also a great meal prep option as it can be easily stored and reheated. Simply prepare the fish according to the recipe and store in an airtight container in the fridge for up to 3 days. When you're ready to eat, simply reheat the fish in the microwave or oven, and serve with your favorite sides or toppings.
FAQ About Weight Watchers Cajun Lime Tilapia
1. What is the nutritional value of one serving of Cajun Lime Tilapia?
One serving of Weight Watchers Cajun Lime Tilapia contains 350 calories, 9g fat, 36g protein, and 25g carbohydrates.
2. What are the ingredients in Cajun Lime Tilapia?
The ingredients in Cajun Lime Tilapia include tilapia fillets, Cajun seasoning, lime juice, olive oil, garlic powder, and salt.
3. How is Cajun Lime Tilapia cooked?
Cajun Lime Tilapia is typically baked in the oven for about 15-20 minutes, depending on the thickness of the fillets. It can also be grilled or pan-seared.
4. Is Cajun Lime Tilapia gluten-free?
Yes, Cajun Lime Tilapia is gluten-free as long as the Cajun seasoning used is also gluten-free.
5. Can Cajun Lime Tilapia be reheated?
Yes, Cajun Lime Tilapia can be reheated in the microwave or oven. It is recommended to cover the fillets to prevent them from drying out.