Looking for a delicious vegetarian sandwich option? Look no further! The 1 Serving Western Vegetarian Sandwich (Reg.) is a flavorful choice to satisfy your hunger. With 611 calories per serving, it's a filling option that won't leave you feeling hungry.

This sandwich is rich in nutrients and vitamins, making it a healthy option as well. Let's take a closer look at the nutritional information.

In this article, we'll explore the ingredients, allergens, benefits, and even provide a step-by-step guide on how to make this tasty sandwich at home.

Calories in 1 Serving Western Vegetarian Sandwich (Reg.)

With 611 calories per serving, the Western Vegetarian Sandwich (Reg.) is a satisfying meal that will keep you full. However, it's important to keep in mind that this sandwich is higher in calories than some other options, so be mindful of your daily calorie intake. If you're looking to reduce the calories, you can make some slight modifications to the ingredients, such as using a low-fat cheese or reducing the amount of avocado.

Fat Content in 1 Serving Western Vegetarian Sandwich (Reg.)

This sandwich contains 32 grams of fat per serving, which is a relatively high amount in comparison to some other sandwich options. However, the majority of the fat comes from healthy sources such as avocado and cheese, which provide essential nutrients and beneficial fats. If you're looking to reduce the fat content, you can opt for a low-fat cheese or reduce the amount of avocado in the sandwich.

Protein Content in 1 Serving Western Vegetarian Sandwich (Reg.)

This sandwich contains 18 grams of protein per serving, making it a great option for those who are looking to increase their protein intake. The protein comes from sources such as cheese, avocado, and hummus, which are all high in protein and provide a variety of health benefits. Overall, the Western Vegetarian Sandwich (Reg.) is a great option for vegetarians looking to meet their protein needs.

Carbohydrates Content in 1 Serving Western Vegetarian Sandwich (Reg.)

This sandwich contains 60 grams of carbohydrates per serving, which is a moderate amount in comparison to some other sandwich options. The majority of the carbohydrates come from sources such as bread, vegetables, and hummus, which provide essential nutrients and fiber. Overall, the Western Vegetarian Sandwich (Reg.) is a well-balanced meal that provides a variety of nutrients.

Sodium Content in 1 Serving Western Vegetarian Sandwich (Reg.)

This sandwich contains 1,010 milligrams of sodium per serving, which is a moderate amount. While this may be higher than some other sandwich options, it's important to keep in mind that sodium is an essential nutrient that helps regulate blood pressure and fluid balance. If you're looking to reduce the sodium content, you can opt for lower-sodium ingredients or reduce the amount of salt used when making the sandwich.

Vitamins and Minerals in 1 Serving Western Vegetarian Sandwich (Reg.)

The Western Vegetarian Sandwich (Reg.) is a rich source of vitamins and minerals. For example, the avocado provides a significant amount of vitamin C, vitamin K, and folate, while the hummus provides iron and calcium. Overall, this sandwich provides a variety of essential nutrients to support overall health and wellbeing.

Ingredients of 1 Serving Western Vegetarian Sandwich (Reg.)

The Western Vegetarian Sandwich (Reg.) is made with a variety of delicious, healthy ingredients. Some of the key ingredients include whole wheat bread, avocado, cucumber, tomato, hummus, and cheese. Overall, these ingredients combine to create a flavorful, nutritious sandwich that is sure to satisfy your hunger.

Allergens in 1 Serving Western Vegetarian Sandwich (Reg.)

If you have any food allergies, it's important to be aware of the ingredients in the Western Vegetarian Sandwich (Reg.). Some of the key allergens in this sandwich include wheat (in the bread), dairy (in the cheese), and sesame (in the hummus). If you have any concerns about allergens, be sure to check the ingredient list carefully and make any necessary substitutions.

Benefits of 1 Serving Western Vegetarian Sandwich (Reg.)

The Western Vegetarian Sandwich (Reg.) has a variety of health benefits. For example, the avocado provides a range of essential nutrients and healthy fats, while the hummus provides protein and fiber to support satiety and digestion. Overall, this sandwich is a nutritious, well-balanced meal that can help you meet your daily nutrient needs.

How to Make 1 Serving Western Vegetarian Sandwich (Reg.)

Want to make this delicious sandwich at home? Here's how! Ingredients: - 2 slices whole wheat bread - 1/2 avocado, mashed - 1/4 cucumber, sliced - 1/4 tomato, sliced - 2 tbsp hummus - 1 slice cheese