1 Serving White Chocolate Mousse Soft Serve - Large contains 363 calories.

If you're watching your calorie intake, this tasty treat may not be the best option for you. But if you're looking for a delicious and indulgent dessert, you're in for a treat!

In this article, we'll take a closer look at the nutritional content of White Chocolate Mousse Soft Serve and explore some tips for enjoying it in a healthy and balanced way.

Calories in White Chocolate Mousse Soft Serve

As mentioned earlier, one serving of White Chocolate Mousse Soft Serve - Large contains 363 calories. If you're trying to keep your calorie intake in check, consider sharing this dessert with a friend or opting for a smaller size. However, if you're looking to indulge, savor each bite and enjoy without guilt!

Fat Content in White Chocolate Mousse Soft Serve

In addition to calories, White Chocolate Mousse Soft Serve - Large also contains 16g of fat, which is 25% of the recommended daily intake for an average adult on a 2000-calorie diet. While fat is an essential nutrient, it's important to consume it in moderation. Consider balancing your dessert with a meal or snack that is lower in fat. Alternatively, you can opt for a smaller serving size or choose a lighter dessert option altogether.

Protein Content in White Chocolate Mousse Soft Serve

White Chocolate Mousse Soft Serve - Large contains 6g of protein, which is about 10% of the recommended daily intake for an average adult on a 2000-calorie diet. While protein is important for muscle repair and growth, a dessert like this should not be relied upon as a primary source of protein. Consider incorporating protein into other meals or snacks throughout the day in order to meet your daily needs.

Sugar Content in White Chocolate Mousse Soft Serve

One serving of White Chocolate Mousse Soft Serve - Large contains 34g of sugar. While sugar can provide quick energy, consuming too much of it can lead to spikes in blood sugar levels and contribute to weight gain. To keep your sugar intake in check, consider sharing this dessert or opting for a smaller size.

Carbohydrate Content in White Chocolate Mousse Soft Serve

White Chocolate Mousse Soft Serve - Large contains 50g of carbohydrates, which is about 17% of the recommended daily intake for an average adult on a 2000-calorie diet. While carbohydrates are important for providing energy, consider balancing this dessert with a meal or snack that is higher in protein and/or fiber. This can help to slow down the absorption of carbohydrates and keep you feeling fuller for longer.

Calcium Content in White Chocolate Mousse Soft Serve

White Chocolate Mousse Soft Serve - Large contains 250mg of calcium, which is about 20% of the recommended daily intake for adults. Calcium is important for building and maintaining strong bones and teeth, as well as supporting various other bodily functions. While this dessert shouldn't be relied upon as a primary source of calcium, it can make a tasty addition to a balanced diet that includes plenty of other calcium-rich foods.

Cholesterol Content in White Chocolate Mousse Soft Serve

White Chocolate Mousse Soft Serve - Large contains 60mg of cholesterol, which is about 20% of the recommended daily intake. While cholesterol is important for hormone production and other bodily functions, consuming too much of it can lead to health problems such as heart disease. Consider limiting your intake of cholesterol by opting for a smaller serving size or choosing a lower-cholesterol dessert option.

Sodium Content in White Chocolate Mousse Soft Serve

White Chocolate Mousse Soft Serve - Large contains 220mg of sodium, which is about 9% of the recommended daily intake for adults. While sodium is important for maintaining fluid balance and supporting various bodily functions, consuming too much of it can lead to high blood pressure and other health problems. Consider limiting your sodium intake by balancing this dessert with lower-sodium meals and snacks throughout the day.

Potassium Content in White Chocolate Mousse Soft Serve

White Chocolate Mousse Soft Serve - Large contains 290mg of potassium, which is about 8% of the recommended daily intake for adults. Potassium is important for maintaining fluid balance and supporting various bodily functions, including nerve and muscle function. While this dessert shouldn't be relied upon as a primary source of potassium, it can make a tasty addition to a balanced diet that includes plenty of other potassium-rich foods.

Vitamin A Content in White Chocolate Mousse Soft Serve

White Chocolate Mousse Soft Serve - Large contains 170IU of vitamin A, which is about 3% of the recommended daily intake. Vitamin A is important for maintaining healthy vision, skin, and mucous membranes, as well as supporting various other bodily functions. While this dessert shouldn't be relied upon as a primary source of vitamin A, it can make a tasty addition to a balanced diet that includes plenty of other vitamin A-rich foods.