1 Serving White Yeast Rolls has approximately 160 calories.
White Yeast Rolls are a popular food item, especially during special occasions like holidays and family gatherings. They are made by combining flour, yeast, sugar, salt, and water to make a soft and fluffy bread roll. Some recipes may also include milk or butter to enhance the flavor and texture of the rolls. These rolls are often served as a side dish to accompany soups or salads, or as a snack with butter, jam, or honey.
In this article, we will discuss everything you need to know about White Yeast Rolls, including their ingredients, nutritional benefits, recipe, serving suggestions, and shelf-life.
Ingredients of White Yeast Rolls
The ingredients needed to make White Yeast Rolls are: all-purpose flour, sugar, salt, active dry yeast, water, milk, and butter or vegetable oil. Flour is the main ingredient that provides the structure and texture of the rolls. Sugar is added to sweeten the rolls, and salt is used to enhance the flavor and control the fermentation process. Yeast is a key ingredient that helps the dough rise and gives the rolls a fluffy texture. Water and milk are used to hydrate the dough and create a soft texture. Butter or vegetable oil are added to enrich the flavor and make the rolls more tender. White Yeast Rolls can be made with simple ingredients that are readily available in most kitchens. With a few basic ingredients and some patience, you can make soft and delicious rolls at home.
Nutritional Benefits of White Yeast Rolls
One serving of White Yeast Rolls provides approximately 160-180 calories, depending on the recipe and size of the roll. They are a good source of carbohydrates, protein, and fiber, which can provide energy and promote satiety. They also contain small amounts of fat, sodium, and sugar. White Yeast Rolls can be eaten in moderation as part of a balanced diet. However, it is important to note that they may not be suitable for people who are sensitive to gluten or have celiac disease, as they contain wheat flour. Additionally, they may not be ideal for individuals who are trying to lose weight or manage their blood sugar levels, as they are high in carbohydrates and can cause spikes in blood sugar. It is recommended to enjoy White Yeast Rolls as an occasional treat rather than a regular staple in your diet.
How to Make Perfect Soft White Yeast Rolls
To make soft and fluffy White Yeast Rolls, follow these simple steps: 1. In a large bowl, combine flour, sugar, salt, and yeast. Mix well. 2. Add warm water and milk to the dry ingredients. Mix until a soft dough forms.
Best Ways to Serve White Yeast Rolls
White Yeast Rolls are a versatile food item that can be enjoyed in many ways. Here are some suggestions for serving them: 1. Serve warm with butter or jam. 2. Use as a base for mini sandwiches or sliders.
While White Yeast Rolls can be enjoyed in moderation as part of a balanced diet, there are some health concerns to consider. 1. They are high in carbohydrates and can cause spikes in blood sugar levels, which may not be ideal for individuals with diabetes. 2. They may not be suitable for people who are sensitive to gluten or have celiac disease, as they contain wheat flour.
Shelf Life of White Yeast Rolls
White Yeast Rolls have a relatively short shelf life, as they tend to dry out and become stale quickly. To extend their shelf life, store them in an airtight container at room temperature for up to 3 days or in the freezer for up to 3 months.
Popular Variations of White Yeast Rolls Recipe
White Yeast Rolls can be made with different variations and flavors to suit your taste preferences. Here are some popular variations of the recipe: 1. Garlic White Yeast Rolls - Adding garlic powder and chopped parsley to the dough. 2. Cheese White Yeast Rolls - Adding grated cheese to the dough and topping with more cheese before baking.
Quick and Easy White Yeast Rolls Recipe
If you are short on time and want to make White Yeast Rolls quickly and easily, try this recipe: Ingredients: 3 cups all-purpose flour, 1 tablespoon sugar, 1 tablespoon active dry yeast, 1 teaspoon salt, 1 cup warm water, 2 tablespoons vegetable oil. Instructions: In a large bowl, combine flour, sugar, yeast, and salt. Add warm water and vegetable oil. Mix until a soft dough forms. Knead the dough for 5 minutes. Divide the dough into 12 equal parts and shape into rolls. Place the rolls on a greased baking sheet and let rise for 30 minutes. Bake at 375°F for 15-20 minutes or until golden brown.
Perfect Combination of White Yeast Rolls with Other Cuisines
White Yeast Rolls can be paired with various cuisines to create a delicious and satisfying meal. Here are some perfect combinations: 1. Italian - Serve with tomato soup or minestrone soup. 2. American - Use as a base for mini burgers or BBQ pulled pork sliders.
Interesting Facts About White Yeast Rolls
Here are some interesting facts about White Yeast Rolls: 1. White Yeast Rolls originated in Europe and were brought to America by colonial settlers. 2. They are a staple food item during Thanksgiving dinner in the United States.
Frequently Asked Questions about White Yeast Rolls
1. How many calories are in one serving of white yeast rolls?
One serving of white yeast rolls contains 160 calories.
2. Are white yeast rolls healthy?
White yeast rolls do not provide many nutrients and are high in carbohydrates and calories. They can be enjoyed in moderation as part of a balanced diet.
3. How can I make white yeast rolls healthier?
You can try making white yeast rolls with whole wheat flour or adding in some whole wheat flour to increase the nutrient content. Using less sugar and butter can also decrease the calorie content.
4. How should I store white yeast rolls?
White yeast rolls should be stored in an airtight container or bag at room temperature for up to 2 days. They can be frozen for longer storage.
5. How can I enjoy white yeast rolls?
White yeast rolls can be enjoyed on their own or as part of a meal. They can be used for sandwiches or toasted with butter and jam for a delicious breakfast treat.