1 shake (55 g) Choc Mint Shake contains 207 calories. If you're looking for a delicious and nutritious way to refuel after a workout or as a meal replacement, this shake may be just what you need.

In addition to its calorie content, this shake is also packed with other important nutrients. According to its nutritional information, it contains healthy fats, carbohydrates, and protein—all of which are essential for maintaining a healthy and balanced diet.

Whether you're looking to build muscle, lose weight, or simply want a delicious and convenient snack, the 1 shake (55 g) Choc Mint Shake has something to offer everyone.

Calorie content of shake

As mentioned previously, 1 shake (55 g) Choc Mint Shake contains 207 calories. This makes it an excellent option for those who are looking to maintain a healthy weight or lose weight. However, it's important to keep in mind that the number of calories you need each day may vary depending on a variety of factors, including your age, gender, height, weight, and activity level. To determine how many calories you should be consuming, it's always best to consult with a qualified healthcare professional or registered dietitian.

Fat content of shake

In addition to its calorie content, 1 shake (55 g) Choc Mint Shake also contains a small amount of fat. According to its nutritional information, it contains 6 grams of fat, which is equivalent to 9% of the recommended daily intake for the average adult. Most of the fat in this shake comes from healthy sources, such as coconut oil and sunflower lecithin. These fats are essential for maintaining healthy brain function, producing hormones, and supporting the growth and repair of tissues in the body.

Carbohydrate content of shake

Carbohydrates are an important source of energy for the body, and 1 shake (55 g) Choc Mint Shake contains 13 grams of carbohydrates. This includes 1 gram of fiber and 7 grams of sugar. While sugar should be consumed in moderation, the sugar content in this shake is relatively low compared to other meal replacement products on the market. Additionally, the fiber content helps to slow down the absorption of sugar into the bloodstream, which can help to prevent spikes in blood sugar levels.

Protein content of shake

One of the standout features of 1 shake (55 g) Choc Mint Shake is its high protein content. According to its nutritional information, it contains 20 grams of protein per serving. Protein is essential for building and repairing tissues in the body, and it can help to promote feelings of fullness and satisfaction after meals. This makes it an excellent option for anyone looking to build muscle, lose weight, or simply maintain a healthy and balanced diet.

Serving size of shake

1 shake (55 g) Choc Mint Shake is a single serving size. This makes it easy to grab and go, whether you're heading to the gym, going for a hike, or simply need a quick and convenient snack.

Suitable for vegetarians

1 shake (55 g) Choc Mint Shake is suitable for vegetarians, as it does not contain any meat products or by-products.

Ideal for post-workout recovery

Thanks to its high protein content, 1 shake (55 g) Choc Mint Shake is an excellent option for post-workout recovery. Consuming protein after a workout can help to repair and rebuild muscle tissues that may have been damaged during exercise. Additionally, the shake's carbohydrate content can provide a quick and easy source of energy to help replenish glycogen levels in the body.

Can be used as a meal replacement

1 shake (55 g) Choc Mint Shake can also be used as a meal replacement, as it contains a balanced mix of essential nutrients. If you're short on time or simply looking for a quick and convenient meal option, this shake can help to ensure that you're getting the nutrition you need to fuel your day.

Gluten-free

1 shake (55 g) Choc Mint Shake is gluten-free, making it a safe and healthy option for those with gluten sensitivities or celiac disease.

No artificial colors or flavors

Finally, 1 shake (55 g) Choc Mint Shake does not contain any artificial colors or flavors. This means that you can feel confident knowing that you're consuming a product that is free of harmful additives and ingredients.