If you love tacos and want a quick and easy way to enjoy them, 1 shell (20 g) Taco Shells (Super Size) may be just what you need. These crunchy shells are easy to fill with your favorite ingredients and make a delicious and satisfying meal or snack. With only 90 calories per shell, they are a great option for those who are counting calories or watching their weight.
In addition to being low in calories, Taco Shells (Super Size) are also packed with nutritional value. Each shell contains 2 grams of protein and 16 grams of carbohydrates, making it a great choice for those who are looking to fuel their bodies with healthy nutrients. They also contain 5% of your daily recommended intake of iron.
Whether you are looking for a quick and easy meal or a healthy snack, Taco Shells (Super Size) are a great option. Keep them on hand in your pantry for those times when you need a satisfying and delicious meal on the go.
How many calories are in one shell?
There are 90 calories in one shell (20 g) of Taco Shells (Super Size).
What is the serving size for the Taco Shells (Super Size)?
The serving size for Taco Shells (Super Size) is one shell (20 g).
What is the recommended daily intake of calories?
The recommended daily intake of calories varies depending on age, gender, and activity level, but generally ranges from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men.
What are the nutritional values for Taco Shells (Super Size)?
One shell (20 g) of Taco Shells (Super Size) contains the following nutritional values:
- calories: 90
- Protein: 2 g
- Carbohydrates: 16 g
- Fat: 2 g
- Sodium: 150 mg
- Iron: 5% of the daily recommended intake
Do the Taco Shells (Super Size) contain gluten?
No, Taco Shells (Super Size) are made from corn and do not contain gluten.
What are the ingredients of Taco Shells (Super Size)?
The ingredients of Taco Shells (Super Size) are:
- Corn flour
- Vegetable oil
- Salt
How many Taco Shells (Super Size) are in a package?
The number of Taco Shells (Super Size) in a package may vary depending on the brand and size of the package. Typically, there are between 12 and 18 shells in a package.
Are Taco Shells (Super Size) suitable for vegetarians?
Yes, Taco Shells (Super Size) are suitable for vegetarians as they do not contain any meat or animal products.
Do the Taco Shells (Super Size) contain any allergens?
Taco Shells (Super Size) do not contain any major allergens such as nuts, soy, or dairy. However, they are made in facilities that also process these allergens, so cross-contamination is possible.
What are the benefits of eating Taco Shells (Super Size)?
Taco Shells (Super Size) are a great source of carbohydrates and protein, making them a satisfying and filling meal or snack. They are also low in calories and fat compared to other foods, making them a great option for those who are watching their weight.
In addition, the corn used to make taco shells is a good source of fiber, which helps to promote digestive health and prevent constipation.
Finally, taco shells are a versatile food that can be filled with a variety of healthy ingredients such as lean protein, vegetables, and beans, making them a great option for those who are looking for a nutritious and flavorful meal.
5 Frequently Asked Questions about Super-sized Taco Shells
1. How many Super-sized Taco Shells are in a 20g serving?
A 20g serving of Super-sized Taco Shells typically contains one shell.
2. Are Super-sized Taco Shells gluten-free?
It depends on the brand. Some Super-sized Taco Shells may contain gluten, while others may be gluten-free. It is important to check the ingredients list and packaging to determine if a particular brand of Super-sized Taco Shells is safe for those with gluten sensitivities or celiac disease.
3. Are Super-sized Taco Shells healthy?
Super-sized Taco Shells are not necessarily considered a healthy food option. While they may contain some essential nutrients, such as fiber, they are often high in calories, fat, and sodium. It is recommended to consume Super-sized Taco Shells in moderation as part of a balanced diet.
4. How can I use Super-sized Taco Shells in recipes?
Super-sized Taco Shells can be used in a variety of recipes, such as tacos, burritos, salads, and nachos. They can be filled with a variety of ingredients, such as meat, beans, cheese, vegetables, and salsa, to create a tasty and satisfying meal.
5. Can Super-sized Taco Shells be stored for later use?
Yes, Super-sized Taco Shells can be stored for later use. It is recommended to store them in an airtight container in a cool, dry place. They can also be frozen for longer storage. When ready to use, simply warm them up in the oven or microwave before filling them with your desired ingredients.