If you're looking for a delicious and satisfying side dish, look no further than Chicken Etouffee. At just 160 calories per serving (151 g), it's a great option for those watching their calorie intake. But what about its nutritional value? Let's dive in and take a closer look.

Chicken Etouffee is high in protein, with 12 grams per serving. It also contains a moderate amount of fat (7 grams) and carbohydrates (11 grams), as well as 2 grams of fiber and 3 grams of sugar. However, it is worth noting that this dish can be quite high in sodium and cholesterol, so it's not the best choice for those with high blood pressure or cholesterol concerns.

Overall, Chicken Etouffee can be a nutritious addition to your meal plan, as long as you enjoy it in moderation and pair it with other healthy foods. Let's explore its nutritional content in more detail below.

Calorie Count

As mentioned earlier, 1 side (151 g) of Chicken Etouffee contains 160 calories. This makes it a relatively low-calorie side dish, especially compared to other popular sides like macaroni and cheese or french fries. However, it's important to keep in mind that the calorie count can easily add up if you eat larger portions or pair it with other high-calorie foods.

Protein Content

Chicken is a great source of protein, and 1 side of Chicken Etouffee provides 12 grams of this important nutrient. Protein is essential for building and repairing tissues, and it also helps keep you feeling full and satisfied. Plus, it can be particularly beneficial for athletes or those looking to build muscle mass.

Fat Content

While Chicken Etouffee is not particularly high in fat, with 7 grams per serving, it does contain both saturated and unsaturated fats. Saturated fats can contribute to elevated cholesterol levels, which is why it's important to consume them in moderation. However, unsaturated fats can be beneficial for heart health when consumed in moderate amounts.

Carbohydrate Content

1 side of Chicken Etouffee contains 11 grams of carbohydrates. While this is not particularly high, it's worth keeping in mind if you're following a low-carb diet or watching your carb intake for other reasons. However, the dish also provides some fiber, which can help slow down the absorption of carbs and keep you feeling fuller for longer.

Sugar Content

Chicken Etouffee contains 3 grams of sugar per serving. While this is not a huge amount, it's still important to watch your sugar intake and be mindful of added sugars in your diet.

Fiber Content

Chicken Etouffee provides 2 grams of fiber per serving. While this is not as high as some other high-fiber foods, such as beans or whole grains, it can still be beneficial for digestive health and keeping you feeling full and satisfied.

Sodium Content

One potential drawback of Chicken Etouffee is its high sodium content. With 760 mg per serving, it may not be the best option for those with high blood pressure or other sodium concerns. To reduce the sodium content, you could try making it at home with less salt, or pairing it with lower-sodium sides and protein sources.

Cholesterol Content

Chicken Etouffee is also relatively high in cholesterol, with 75 mg per serving. While cholesterol is an essential nutrient, it's important to consume it in moderation, as high levels can contribute to heart disease and other health problems. As with sodium, you could try reducing the cholesterol content by making it at home with less butter or cream, or pairing it with lower-cholesterol foods.

Vitamin Content

Chicken Etouffee contains a variety of vitamins, including vitamin A and vitamin C. Vitamin A is important for vision and immune function, while vitamin C helps support immune function and can act as an antioxidant. However, the exact amount of these vitamins can vary depending on the recipe and ingredients used.

Mineral Content

Chicken Etouffee is also a good source of minerals like iron and potassium. Iron is essential for red blood cell production and oxygen transport, while potassium helps regulate blood pressure and fluid balance in the body.