Looking for a healthy side dish that won't break the calorie bank? Look no further than 1 side order of Seasoned Broccoli, coming in at only 56 calories per serving! Made with fresh broccoli and seasoned with delicious and savory spices, this side is a great addition to any meal.
Not only is it low in calories, but broccoli is also rich in vitamins and minerals, making it a great choice for a balanced diet. Just one serving of broccoli provides 135% of your daily vitamin C needs, as well as plenty of fiber, vitamin K, and folate. So not only will this side dish add crunch and texture to your meals, but it will also give your body a healthy dose of valuable nutrients.
What's even better is how easy it is to prepare! Simply steam or roast the broccoli with some olive oil and your favorite seasonings, and it's ready to enjoy in minutes. Let's take a closer look at all the benefits of this delicious and nutritious side dish.
Made with fresh broccoli
The best broccoli for this side dish is fresh and in season. Broccoli that is wilted or past its prime can be tough and lack flavor. When shopping for broccoli, look for heads that are tightly packed and have a vibrant green color. The florets should be firm and the stems should snap easily. If you can't find fresh broccoli, frozen broccoli can be a good substitute. Just make sure to thaw it completely before roasting or steaming.
Flavored with savory seasonings
The seasonings you use can make or break this side dish. Keep it simple with some garlic powder and sea salt, or get creative with spices like cumin, paprika, or red pepper flakes. Try adding a squeeze of lemon juice or a sprinkle of Parmesan cheese for even more flavor. The possibilities are endless! Just be mindful of adding too much salt, as broccoli can easily become overly salty and overpowering.
Low-calorie option
At only 56 calories per serving, 1 side order of Seasoned Broccoli is a great choice for those looking to watch their calorie intake. Not only is it low in calories, but it's also low in carbs and fat, making it a great option for those on a low-carb or low-fat diet.
Rich in vitamins and minerals
Broccoli is packed with vitamins and minerals that are important for overall health. In fact, just one serving of broccoli provides 135% of your daily vitamin C needs, as well as plenty of fiber, vitamin K, and folate. Vitamin C is important for immune function and collagen production, while fiber helps keep your digestive system healthy. Vitamin K is essential for bone health, and folate is important for fetal development. Broccoli also contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases like heart disease and cancer.
Easy to prepare
Preparing Seasoned Broccoli is a breeze! Simply wash and chop the broccoli, toss with some olive oil and your favorite seasonings, and roast in the oven for 20-25 minutes, or steam on the stove for 5-7 minutes. It's a versatile side that pairs well with chicken, fish, or beef, and can be customized to your tastes with different seasonings and spices.
Pairs well with any main dish
Whether you're serving up grilled chicken, baked salmon, or a juicy steak, Seasoned Broccoli is the perfect side dish to complement any main course. The neutral flavor of the broccoli means it can be paired with a variety of different cuisines, from Italian to Asian to Mexican.
Ideal for weight management
If you're trying to manage your weight or stick to a healthy diet, Seasoned Broccoli is a great choice for a side dish. It's low in calories, high in fiber, and nutrient-dense, meaning it will fill you up and leave you feeling satisfied without weighing you down.
Suitable for vegetarians and vegans
For those following a vegetarian or vegan diet, Seasoned Broccoli is a great source of plant-based nutrition. It's rich in vitamins, minerals, and fiber, and pairs well with other plant-based proteins like tofu, tempeh, or chickpeas.
Adds crunch and texture to meals
Broccoli has a satisfying crunch and texture that can add depth and dimension to any meal. Whether you're adding it to a stir-fry, salad, or pasta dish, Seasoned Broccoli is a great way to add some nutritious bulk to your meals.
Great for a balanced diet
Eating a balanced diet is key to overall health and wellness, and Seasoned Broccoli is a great addition to any balanced diet. It's rich in vitamins, minerals, and fiber, and can help you meet your daily vegetable intake goals.
Eating broccoli is a great way to get essential vitamins and minerals, and Seasoned Broccoli makes it easy to enjoy this nutritious veggie. Add it to your next meal and feel good about what you're putting in your body.
5 FAQs about Seasoned Broccoli
1. What are the health benefits of broccoli?
Broccoli is a cruciferous vegetable that's rich in vitamins and minerals such as vitamin C, vitamin K, fiber, and folate. It also contains bioactive compounds that have been linked to reduced risk of cancer and other chronic diseases.
2. How is seasoned broccoli prepared?
Seasoned broccoli is typically prepared by baking or steaming broccoli florets, and then seasoning them with herbs, spices, or lemon juice. Garlic, red pepper flakes, and parmesan cheese are also popular seasonings for broccoli.
3. How many calories are in a side order of seasoned broccoli?
A side order of seasoned broccoli typically contains around 56 calories, which makes it a low-calorie and nutrient-dense side dish.
4. Is seasoned broccoli a good option for people with dietary restrictions?
Seasoned broccoli is a great option for people with dietary restrictions as it is low in calories, gluten-free, dairy-free, and can be made vegan or vegetarian.
5. How should seasoned broccoli be stored?
Seasoned broccoli should be stored in an airtight container in the refrigerator for up to five days. To reheat, simply pop the container in the microwave or heat it up in a pan over medium heat.