1 skewer (113 g) Marinated Chipotle Chicken Skewers contains 130 calories.
These skewers are high in protein and are a great source of energy. The marinated chicken is seasoned with chipotle, which adds a spicy kick to the dish.
If you're looking for a tasty and healthy meal option, these chicken skewers are definitely worth trying.
Calories per serving
One serving of the marinated chipotle chicken skewers contains 130 calories. This is a relatively low-calorie option, making it a great choice for those who are trying to watch their weight.
Protein content
Each skewer contains 22 grams of protein. Protein is an essential nutrient that helps build and repair muscles. It's also important for maintaining a healthy immune system.
Fat content
One serving of the chicken skewers contains 4.5 grams of fat. This is a relatively low-fat option, which makes it a healthier choice compared to other high-fat meals.
Carbohydrate content
Each skewer contains 1 gram of carbohydrates. This is a very low-carb option, making it a great choice for those who are following a low-carb or ketogenic diet.
Micronutrients
The marinated chipotle chicken skewers are a good source of vitamins and minerals. They contain vitamin B6, vitamin C, iron, and potassium. These nutrients are important for maintaining overall health and well-being.
Ingredients and allergens
The marinated chipotle chicken skewers are made with chicken breast, chipotle seasoning, and various herbs and spices. They do not contain any major allergens such as nuts, soy, or gluten. However, they may contain traces of these allergens due to cross-contamination during the manufacturing process.
Cooking instructions
To cook the marinated chipotle chicken skewers, preheat your grill or broiler. Cook the skewers for 6-8 minutes on each side, or until the chicken is cooked through. Serve hot and enjoy!
Serving suggestions
The marinated chipotle chicken skewers are versatile and can be enjoyed in various ways. Serve them with a side of grilled vegetables or rice for a complete meal. You can also chop them up and use them as a protein source in salads or sandwiches.
Storage instructions
Store the marinated chipotle chicken skewers in an airtight container in the refrigerator. They will keep for up to 3 days.
Health benefits
The marinated chipotle chicken skewers offer several health benefits. They are low in calories, high in protein, and contain important vitamins and minerals. Incorporating these skewers into your diet can help support muscle growth and repair, boost your immune system, and improve overall health and well-being.
Frequently Asked Questions about Marinated Chipotle Chicken Skewers
1. How many calories are in one skewer of Marinated Chipotle Chicken?
One skewer of Marinated Chipotle Chicken contains 130 calories.
2. What are the ingredients used in Marinated Chipotle Chicken Skewers?
The ingredients typically used in Marinated Chipotle Chicken Skewers include chicken, chipotle peppers, garlic, lime juice, salt, and oil.
3. How are the Marinated Chipotle Chicken Skewers prepared?
The chicken is typically marinated in a mixture of chipotle peppers, garlic, lime juice, salt, and oil. It is then skewered and grilled or baked until the chicken is fully cooked.
4. Can Marinated Chipotle Chicken Skewers be frozen?
Yes, Marinated Chipotle Chicken Skewers can be frozen. Store them in an airtight container or freezer bag for up to 3 months.
5. Are Marinated Chipotle Chicken Skewers a healthy food choice?
Marinated Chipotle Chicken Skewers can be a healthy food choice as they are a good source of protein and low in calories. However, the nutritional value may vary depending on the ingredients and cooking method used.