Calories in 1 Slice (1 Oz) Colby Jack Cheese?

1 Slice (1 Oz) Colby Jack Cheese is 109 calories.

Are you a cheese lover? Then you would know that deciding which cheese to add to your meal can be a tough choice, but have you tried Colby Jack Cheese? This cheese is the perfect blend of Colby and Monterey Jack cheese, bringing together a unique flavor that will leave your taste buds tingling. With just one slice (1 oz) of Colby Jack cheese, you get 109 calories.

Apart from the delicious taste, Colby Jack cheese also has some nutritional benefits. It is a great source of calcium, which is essential for healthy bones and teeth. Additionally, it also contains protein, vitamin A, and sodium.

In this article, we'll explore various aspects of Colby Jack cheese that will allow you to make an informed decision about why you should include it in your meals.

1 Slice (1 Oz) Colby Jack Cheese

What is Colby Jack Cheese?

Colby Jack cheese is a semi-hard cheese that originated in the United States. It was first produced in Colby, Wisconsin, in 1885, and is now widely available in the market. It is made by combining Colby and Monterey Jack cheese. Colby cheese is pale yellow and has a soft texture, while Monterey Jack cheese is white and has a delicate, buttery texture. Colby Jack’s texture is firm, and it has a mild, creamy flavor with a slightly tangy and salty taste. Colby Jack cheese also melts well, making it a great option for adding to sandwiches and other hot dishes.

How is Colby Jack Cheese Made?

The making of Colby Jack cheese involves the blending of two different types of cheese, Colby cheese, and Monterey Jack cheese. First, fresh milk is pasteurized and heated to a specific temperature. Rennet is then added to it to form curds, which are cut into small pieces. The curds are then separated from the whey, and the Colby and Monterey Jack cheeses are added along with some salt. The mixture is then pressed and held until the cheese forms a solid block. The cheese is then aged for a few weeks to develop its flavor and texture.

Health Benefits of Colby Jack Cheese

Colby Jack cheese has some health benefits. Firstly, it is an excellent source of calcium, which is essential for healthy bones and teeth. Secondly, it contains protein, which is essential for building and repairing tissues in the body. Additionally, it also contains vitamin A, which is important for maintaining healthy vision and skin. However, it is essential to consume Colby Jack cheese in moderation, as it is also high in fat and sodium.

Calories and Nutrition in Colby Jack Cheese

Colby Jack cheese is high in calories, with one slice (1 oz) of cheese containing approximately 109 calories. It also contains 8.5g of fat, 7g of protein, and 6% of the recommended daily intake of calcium. Other nutrients found in Colby Jack cheese include vitamin A, vitamin B12, and phosphorus.

How to Use Colby Jack Cheese in Recipes

Colby jack cheese’s mild, creamy flavor and melting ability make it versatile, perfect for many recipes. It can be used as a topping for burgers, hotdogs, pizzas, nachos, and quesadillas. Additionally, it’s great for sandwiches and grilled cheese. It also pairs well with fruits, nuts, and wine, making it a great addition to cheese boards and charcuterie boards.

Colby Jack Cheese vs Other Cheeses

Colby Jack cheese is a combination of Colby and Monterey Jack cheeses. Colby cheese is similar to cheddar cheese but is milder in flavor and has a softer texture. Monterey Jack cheese is a soft white cheese with a buttery and smooth texture. Colby Jack cheese has a mild, creamy flavor and melting ability, making it perfect for hot dishes, while Cheddar cheese has a stronger taste and is preferred for cold dishes like cheeseboards and sandwiches. Mozzarella cheese is also a good option for hot dishes as it has a similar melting ability.

Where to Buy Colby Jack Cheese

Colby Jack cheese can be found in most supermarkets and specialty cheese stores around the country. It is available in pre-packed slices or blocks. Some brands to look out for include Sargento, Kraft, and Tillamook. However, it is essential to check the expiry date and purchase the cheese from a reputable store to ensure that you are getting a fresh product.

How to Store Colby Jack Cheese

Proper storage of Colby Jack cheese can help to prolong its shelf life. It should be stored in the refrigerator at a temperature between 33°F and 40°F. To maintain its flavor and texture, it should be wrapped in wax paper or plastic wrap and placed in an airtight container. It is also essential to take the cheese out of the refrigerator a few hours before use to allow it to reach room temperature and enhance its flavor.

Is Colby Jack Cheese Vegetarian?

Yes, Colby Jack cheese is vegetarian. It is made from milk and enzymes, and no animal rennet is used in the production process.

Colby Jack Cheese Substitutions

If you can't find Colby Jack cheese, some great substitutes include Monterey Jack cheese or a blend of Colby and Cheddar cheese. Mozzarella cheese can also be used in hot dishes.

Colby Jack cheese’s mild, creamy flavor and melting ability make it versatile, perfect for many recipes.

5 FAQ About Colby Jack Cheese

1. What is Colby Jack cheese?

Colby Jack cheese is a type of American cheese that is made by combining Colby and Monterey Jack cheeses. It has a mild, creamy flavor and a smooth, elastic texture.

2. How many calories are in one slice of Colby Jack cheese?

One slice of Colby Jack cheese, which is typically one ounce or 28 grams, contains approximately 109 calories.

3. What are the nutritional benefits of Colby Jack cheese?

Colby Jack cheese is a good source of calcium and protein, as well as other nutrients like vitamin A and B12. However, it is also high in saturated fat and sodium, so it should be consumed in moderation.

4. What are some ways to use Colby Jack cheese in cooking?

Colby Jack cheese can be used in a variety of dishes, including sandwiches, burgers, quesadillas, and omelets. It can also be melted on top of vegetables or baked into casseroles.

5. Can Colby Jack cheese be substituted for other types of cheese?

Colby Jack cheese can be substituted for other mild, creamy cheeses like cheddar or Monterey Jack. However, it may not be the best choice for recipes that call for strong or pungent cheeses, as it does not have a very strong flavor.

Nutritional Values of 1 Slice (1 Oz) Colby Jack Cheese

UnitValue
Calories (kcal)109 kcal
Fat (g)8.85 g
Carbs (g)0.46 g
Protein (g)6.84 g

Calorie breakdown: 73% fat, 2% carbs, 25% protein

Similar Calories and Nutritional Values