1 Slice (1 Oz) Port Du Salut Cheese contains 100 calories. If you're looking for a low-calorie cheese option, Port Du Salut cheese may be a good choice. In this article, we'll explore its nutritional information and various teaming options.

Port Du Salut cheese is a semi-soft cheese originating from France. It's made from cow's milk and has a mild flavor. One slice (1 oz) of Port Du Salut cheese contains the following nutritional information:

Now that we know the nutritional information of Port Du Salut cheese, let's explore some ways to team it up with other foods to create delicious and healthy recipes.

Calories per Slice

As mentioned earlier, one slice (1 oz) of Port Du Salut cheese contains 100 calories. If you're trying to limit your calorie intake, Port Du Salut cheese can be a great option since it's low in calories compared to some other cheese types. However, it's important to keep in mind that calories can add up quickly if you consume more than just one slice.

Serving Size

The serving size for Port Du Salut cheese is one slice (1 oz). If you're trying to manage your portion sizes, it's important to keep in mind that each slice contains 100 calories. Make sure to measure out your portions to ensure you're consuming the appropriate amount of calories.

Total Fat

One slice (1 oz) of Port Du Salut cheese contains 8 grams of total fat. While this may seem like a high amount, it's important to keep in mind that some of this fat is necessary for a healthy diet. Try pairing Port Du Salut cheese with other low-fat foods to balance out your overall fat intake.

Sodium Content

One slice (1 oz) of Port Du Salut cheese contains 240 milligrams of sodium. If you're trying to reduce your sodium intake, it's important to keep this in mind when consuming Port Du Salut cheese. Try pairing it with other low-sodium foods to keep your overall sodium intake in check.

Protein Content

One slice (1 oz) of Port Du Salut cheese contains 6 grams of protein. Protein is important for building and repairing muscles, so Port Du Salut cheese can be a good option if you're looking to increase your protein intake. Try pairing it with protein-rich foods like lean meats or eggs for a well-balanced meal.

Calcium Content

One slice (1 oz) of Port Du Salut cheese contains 20% of the recommended daily intake of calcium. Calcium is important for maintaining strong bones and teeth, so adding Port Du Salut cheese to your diet can be beneficial for your overall health. Try pairing it with other calcium-rich foods like leafy greens or dairy products for even more health benefits.

Cholesterol Content

One slice (1 oz) of Port Du Salut cheese contains 25 milligrams of cholesterol. If you're trying to manage your cholesterol intake, it's important to factor in the cholesterol content of Port Du Salut cheese when consuming it. Try pairing it with other low-cholesterol foods like fruits and vegetables to keep your overall cholesterol intake in check.

Carbohydrate Content

One slice (1 oz) of Port Du Salut cheese contains less than 1 gram of carbohydrates. If you're following a low-carbohydrate diet, Port Du Salut cheese can be a great option since it's very low in carbs. Try pairing it with other low-carb foods like vegetables or nuts for a delicious and satisfying snack.

Teaming Options

Port Du Salut cheese can be paired with a variety of foods to create delicious and healthy recipes. One great option is to use it in a sandwich with whole grain bread and plenty of vegetables for a well-balanced and satisfying meal. You can also add it to salads, omelets, or even use it as a topping on a homemade pizza for a tasty and nutritious dish.

Ingredients

The ingredients in Port Du Salut cheese are: pasteurized cow's milk, salt, cheese cultures, and enzymes. It's important to note that Port Du Salut cheese contains milk, so it's not suitable for individuals who are lactose intolerant or have a milk allergy.