One slice of 100% natural stone ground wheat bread contains around 120 calories.
In addition, this bread is a significant source of various important nutrients, including dietary fiber, protein, calcium, iron, and sodium.
Let's take a closer look at the nutritional value of one slice of this bread.
Calories in 1 Slice of 100% Natural Stone Ground Wheat Bread
As mentioned before, a single slice of 100% natural stone ground wheat bread contains around 120 calories. This makes it a low-calorie alternative to many other breads on the market.
Total Fat Content in 1 Slice of 100% Natural Stone Ground Wheat Bread
One slice of this bread contains approximately 1 gram of fat. It is a low-fat food option that is ideal for people who are watching their fat intake.
Total Carbohydrate Content in 1 Slice of 100% Natural Stone Ground Wheat Bread
Each slice of 100% natural stone ground wheat bread contains around 23 grams of carbohydrates. These carbohydrates include dietary fiber, which is an essential nutrient that promotes digestive health.
Dietary Fiber in 1 Slice of 100% Natural Stone Ground Wheat Bread
One slice of this bread contains approximately 3 grams of dietary fiber. In addition to promoting digestive health, dietary fiber is also important for maintaining healthy cholesterol levels and preventing certain health conditions.
Protein Content in 1 Slice of 100% Natural Stone Ground Wheat Bread
A single slice of this bread contains around 4 grams of protein. Protein is an essential nutrient that is needed for the growth and repair of cells.
Calcium Content in 1 Slice of 100% Natural Stone Ground Wheat Bread
One slice of this bread contains approximately 2% of the recommended daily intake of calcium. Calcium is essential for maintaining healthy bones and teeth.
Iron Content in 1 Slice of 100% Natural Stone Ground Wheat Bread
A single slice of this bread contains around 4% of the recommended daily intake of iron. Iron is important for maintaining healthy red blood cells and preventing anemia.
Sodium Content in 1 Slice of 100% Natural Stone Ground Wheat Bread
Each slice of 100% natural stone ground wheat bread contains around 190 milligrams of sodium. This is a moderate amount of sodium that can contribute to maintaining fluid balance in the body.
Cholesterol Content in 1 Slice of 100% Natural Stone Ground Wheat Bread
One slice of this bread does not contain any cholesterol. This makes it a healthy food option for people who are trying to maintain healthy cholesterol levels.
Sugar Content in 1 Slice of 100% Natural Stone Ground Wheat Bread
One slice of this bread contains around 2 grams of sugar. This is a very small amount of sugar that does not contribute significantly to the overall sugar intake of an individual.
Eating 100% natural stone ground wheat bread is a healthy way to incorporate essential nutrients into your diet.
FAQs about 100% Natural Stone Ground Wheat Bread
1. What are the ingredients in 100% Natural Stone Ground Wheat Bread?
100% Natural Stone Ground Wheat Bread typically contains stone-ground whole wheat flour, water, yeast, salt, and sometimes honey or sugar.
2. Is 100% Natural Stone Ground Wheat Bread gluten-free?
No, 100% Natural Stone Ground Wheat Bread is not gluten-free. It contains wheat flour, which contains gluten, and is not suitable for those with celiac disease or gluten sensitivity.
3. How many calories are in one slice of 100% Natural Stone Ground Wheat Bread?
One slice of 100% Natural Stone Ground Wheat Bread contains 120 calories.
4. What are the health benefits of 100% Natural Stone Ground Wheat Bread?
100% Natural Stone Ground Wheat Bread is a good source of fiber, which can aid in digestion and help regulate blood sugar levels. It also contains vitamins and minerals, such as iron and zinc.
5. How should 100% Natural Stone Ground Wheat Bread be stored?
To keep 100% Natural Stone Ground Wheat Bread fresh, it should be stored in a cool, dry place, such as a breadbox or pantry. It can also be stored in the refrigerator or freezer to extend its shelf life.