Calories in 1 slice 100% Natural Stone Ground Wheat Bread?

1 slice 100% Natural Stone Ground Wheat Bread is 120 calories.

One slice of 100% natural stone ground wheat bread contains around 120 calories.

In addition, this bread is a significant source of various important nutrients, including dietary fiber, protein, calcium, iron, and sodium.

Let's take a closer look at the nutritional value of one slice of this bread.

1 slice 100% Natural Stone Ground Wheat Bread

Calories in 1 Slice of 100% Natural Stone Ground Wheat Bread

As mentioned before, a single slice of 100% natural stone ground wheat bread contains around 120 calories. This makes it a low-calorie alternative to many other breads on the market.

Total Fat Content in 1 Slice of 100% Natural Stone Ground Wheat Bread

One slice of this bread contains approximately 1 gram of fat. It is a low-fat food option that is ideal for people who are watching their fat intake.

Total Carbohydrate Content in 1 Slice of 100% Natural Stone Ground Wheat Bread

Each slice of 100% natural stone ground wheat bread contains around 23 grams of carbohydrates. These carbohydrates include dietary fiber, which is an essential nutrient that promotes digestive health.

Dietary Fiber in 1 Slice of 100% Natural Stone Ground Wheat Bread

One slice of this bread contains approximately 3 grams of dietary fiber. In addition to promoting digestive health, dietary fiber is also important for maintaining healthy cholesterol levels and preventing certain health conditions.

Protein Content in 1 Slice of 100% Natural Stone Ground Wheat Bread

A single slice of this bread contains around 4 grams of protein. Protein is an essential nutrient that is needed for the growth and repair of cells.

Calcium Content in 1 Slice of 100% Natural Stone Ground Wheat Bread

One slice of this bread contains approximately 2% of the recommended daily intake of calcium. Calcium is essential for maintaining healthy bones and teeth.

Iron Content in 1 Slice of 100% Natural Stone Ground Wheat Bread

A single slice of this bread contains around 4% of the recommended daily intake of iron. Iron is important for maintaining healthy red blood cells and preventing anemia.

Sodium Content in 1 Slice of 100% Natural Stone Ground Wheat Bread

Each slice of 100% natural stone ground wheat bread contains around 190 milligrams of sodium. This is a moderate amount of sodium that can contribute to maintaining fluid balance in the body.

Cholesterol Content in 1 Slice of 100% Natural Stone Ground Wheat Bread

One slice of this bread does not contain any cholesterol. This makes it a healthy food option for people who are trying to maintain healthy cholesterol levels.

Sugar Content in 1 Slice of 100% Natural Stone Ground Wheat Bread

One slice of this bread contains around 2 grams of sugar. This is a very small amount of sugar that does not contribute significantly to the overall sugar intake of an individual.

Eating 100% natural stone ground wheat bread is a healthy way to incorporate essential nutrients into your diet.

FAQs about 100% Natural Stone Ground Wheat Bread

1. What are the ingredients in 100% Natural Stone Ground Wheat Bread?

100% Natural Stone Ground Wheat Bread typically contains stone-ground whole wheat flour, water, yeast, salt, and sometimes honey or sugar.

2. Is 100% Natural Stone Ground Wheat Bread gluten-free?

No, 100% Natural Stone Ground Wheat Bread is not gluten-free. It contains wheat flour, which contains gluten, and is not suitable for those with celiac disease or gluten sensitivity.

3. How many calories are in one slice of 100% Natural Stone Ground Wheat Bread?

One slice of 100% Natural Stone Ground Wheat Bread contains 120 calories.

4. What are the health benefits of 100% Natural Stone Ground Wheat Bread?

100% Natural Stone Ground Wheat Bread is a good source of fiber, which can aid in digestion and help regulate blood sugar levels. It also contains vitamins and minerals, such as iron and zinc.

5. How should 100% Natural Stone Ground Wheat Bread be stored?

To keep 100% Natural Stone Ground Wheat Bread fresh, it should be stored in a cool, dry place, such as a breadbox or pantry. It can also be stored in the refrigerator or freezer to extend its shelf life.

Nutritional Values of 1 slice 100% Natural Stone Ground Wheat Bread

UnitValue
Calories (kcal)120 kcal
Fat (g)1.5 g
Carbs (g)22 g
Protein (g)6 g

Calorie breakdown: 11% fat, 70% carbs, 19% protein

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