If you're a pizza lover trying to watch your calorie intake, we've got good news for you. One slice of 113g Gourmet Vegetarian Original Crust Pizza (Medium) contains 250 calories. This means you can enjoy a tasty slice without the guilt of consuming a lot of calories.

Apart from calories, it's always essential to know about the other nutritional information of the food you consume. According to nutrition data, one slice of Gourmet Vegetarian Original Crust Pizza (Medium) provides approx 30g of carbohydrates, 11g of protein, and 8% of your daily calcium requirement.

In this article, we're going to dive deep into the nutritional aspects of Gourmet Vegetarian Original Crust Pizza (Medium), so you can make an informed decision about including it in your diet.

Calories in one slice

As mentioned earlier, one slice of Gourmet Vegetarian Original Crust Pizza (Medium) contains 250 calories. To put it into context, if you're on a 2000 calorie per day diet, one slice comprises around 12.5% of your daily calorie intake. Therefore, it's necessary to keep track of your serving size to stay within your weight loss goals.

Size of pizza

A medium Gourmet Vegetarian Original Crust Pizza usually comprises 8 slices. Therefore, you need to be mindful of your serving size to avoid overeating. If you're looking for a lower calorie option, you can consider ordering a small size pizza or opting for thin crust instead of the original crust.

Type of crust

Gourmet Vegetarian Original Crust Pizza has a thick and soft crust, which is perfect for those who prefer a chewy pizza base. However, the thickness of the crust means it has a higher calorie count than thin-crust pizza. Therefore, if you're concerned about calories, consider ordering a thin-crust pizza instead.

Vegetarian-friendly

The Gourmet Vegetarian Original Crust Pizza comprises only vegetarian ingredients. Therefore, it's an excellent option for individuals following a vegetarian lifestyle. However, if you're a vegan, be mindful that the pizza may contain cheese and other dairy products. In this case, it's worth checking with the pizza place whether they offer vegan cheese options or not.

Toppings options

Gourmet Vegetarian Original Crust Pizza offers a wide range of toppings, from classic margherita to roasted vegetables and exotic mushrooms. However, keep in mind that the number and type of toppings you choose can significantly impact the overall calorie count of the pizza. Therefore, it's always best to opt for healthier toppings like vegetables and fruits instead of high-fat meat toppings.

Saturated fat content

One slice of Gourmet Vegetarian Original Crust Pizza contains around 3.5g of saturated fat. The American Heart Association recommends consuming no more than 13g of saturated fat per day. Therefore, to stay within this limit, it's essential to moderate your pizza intake and pair it with a healthy salad or grilled vegetables.

Sodium content

One slice of Gourmet Vegetarian Original Crust Pizza contains around 500mg of sodium. The American Heart Association recommends consuming no more than 2300mg of sodium per day. Therefore, consuming too many slices of pizza can quickly push you beyond your daily limit.

Carbohydrate content

One slice of Gourmet Vegetarian Original Crust Pizza contains around 30g of carbohydrates. If you're on a low-carb diet, it may be challenging to fit pizza into your meal plan. However, you can consider ordering a no-crust pizza option, which substitutes the crust with vegetables.

Protein content

One slice of Gourmet Vegetarian Original Crust Pizza provides around 11g of protein. Protein is essential for building and repairing muscle tissue. Therefore, if you're a fitness enthusiast, pizza can be a perfect post-workout meal to refuel your energy levels.

Calcium content

One slice of Gourmet Vegetarian Original Crust Pizza provides around 8% of your daily calcium requirement. Calcium is essential for maintaining strong bones and teeth. Therefore, if you're not a huge fan of dairy products, pizza can be an excellent source of calcium for you.