If you're a pizza lover, you surely know how hard it is to resist a slice of hot, cheesy pizza topped with pepperoni. But have you ever wondered about its nutritional value? One slice (118 g) of Pepperoni Original Crust Pizza (Family) contains 290 calories.

In addition, this pizza slice contains 12 grams of fat, 710 milligrams of sodium, 13 grams of protein, 30 grams of carbohydrates, 2 grams of fiber, 4 grams of sugar, 170 milligrams of calcium, and 1.8 milligrams of iron. Now let's dive into the details of each nutrient.

In this article, we'll explore the nutritional benefits and drawbacks of this family pizza.

Calories per serving

One of the most important factors to consider when consuming pizza is its calorie content. Each slice of Pepperoni Original Crust Pizza (Family) contains 290 calories, which can account for a significant portion of your daily calorie intake, depending on your diet and level of physical activity. If you're trying to lose weight or maintain a healthy weight, it's important to be mindful of your daily calorie intake and limit your portion size accordingly. However, if you're a pizza lover and can't resist the temptation, you can still enjoy a slice or two while staying within your daily calorie limit. To balance out your pizza intake, try to increase your physical activity and consume more low-calorie, nutrient-dense foods, such as fruits and vegetables. This way, you can still satisfy your pizza cravings without compromising your health and weight goals.

Serving size

Another important factor to consider when consuming pizza is its serving size. According to the nutrition label, one serving of Pepperoni Original Crust Pizza (Family) is equivalent to one slice (118 g). Therefore, if you consume two slices, you're actually consuming two servings, which doubles the nutrient and calorie content. To avoid overconsumption, it's important to be aware of the serving size and limit your portion accordingly. You can either share a large pizza with friends or family or choose a smaller pizza size or a personal pizza to control your portion size. By doing so, you can still enjoy pizza without going overboard.

Fat content

Pizza is notorious for its high fat content, especially saturated fat, which can increase your risk of heart disease and other health problems if consumed in excess. Each slice of Pepperoni Original Crust Pizza (Family) contains 12 grams of fat, 5 of which are saturated fat. This accounts for nearly 20% of your daily recommended intake of saturated fat. To reduce your fat intake, you can choose thin-crust pizza over thick-crust pizza, which generally contains fewer calories and less fat. You can also opt for healthier toppings, such as vegetables, lean protein, and low-fat cheese. This way, you can still enjoy pizza without sacrificing your health.

Sodium content

Pizza is also notorious for its high sodium content, which can increase your blood pressure and risk of heart disease if consumed in excess. Each slice of Pepperoni Original Crust Pizza (Family) contains 710 milligrams of sodium, which accounts for nearly 30% of your daily recommended intake. To limit your sodium intake, you can choose pizza toppings that are lower in sodium, such as vegetables, lean protein, and low-sodium cheese. You can also ask for less cheese or sauce, which can contribute to the sodium content. Additionally, you can drink plenty of water and avoid other high-sodium foods to balance out your sodium intake. By doing so, you can still enjoy pizza without compromising your health.

Protein content

Despite its high calorie and fat content, pizza can also be a good source of protein, especially if it's topped with meat or cheese. Each slice of Pepperoni Original Crust Pizza (Family) contains 13 grams of protein, which can contribute to your daily protein needs. Protein is essential for building and repairing tissues, promoting muscle growth, and maintaining a healthy immune system. To boost your protein intake, you can choose pizza toppings that are higher in protein, such as chicken, beef, or cheese. You can also pair your pizza with a side of salad or soup to increase your nutrient intake.

Carbohydrate content

Carbohydrates are the primary source of energy for the body, but consuming too much may lead to weight gain and other health problems. Each slice of Pepperoni Original Crust Pizza (Family) contains 30 grams of carbohydrates, which can account for a significant portion of your daily carbohydrate needs. To balance out your carbohydrate intake, you can choose toppings that are lower in carbohydrates, such as vegetables, and pair your pizza with a side of whole-grain bread or pasta. This way, you can still enjoy pizza while consuming a balanced diet.

Fiber content

Fiber is essential for promoting digestion, regulating blood sugar levels, and reducing the risk of chronic diseases. Unfortunately, pizza is not typically a good source of fiber. Each slice of Pepperoni Original Crust Pizza (Family) contains only 2 grams of fiber, which is less than 10% of your daily recommended intake. To increase your fiber intake, you can pair your pizza with a side of vegetables, such as a salad or roasted vegetables. You can also choose whole-grain pizza crust and toppings, such as mushrooms or spinach, which are higher in fiber. By doing so, you can still enjoy pizza while consuming a balanced diet.

Sugar content

Sugar is often added to pizza sauce and toppings to enhance its flavor, but consuming too much sugar may lead to weight gain and other health problems. Each slice of Pepperoni Original Crust Pizza (Family) contains 4 grams of sugar, which can account for a significant portion of your daily sugar intake. To reduce your sugar intake, you can choose pizza toppings that are lower in sugar, such as vegetables, and ask for less sauce. Additionally, you can pair your pizza with water or unsweetened beverages to avoid consuming excess sugar. By doing so, you can still enjoy pizza while maintaining a healthy diet.

Calcium content

Calcium is essential for building and maintaining strong bones and teeth, regulating blood pressure, and promoting muscle function. Each slice of Pepperoni Original Crust Pizza (Family) contains 170 milligrams of calcium, which accounts for nearly 15% of your daily recommended intake. To boost your calcium intake, you can choose cheese as your pizza topping, as it's a good source of calcium. You can also pair your pizza with a side of milk or yogurt, which are also high in calcium. By doing so, you can still enjoy pizza while promoting your bone health.

Iron content

Iron is essential for producing hemoglobin, which carries oxygen throughout the body, and maintaining a healthy immune system. Each slice of Pepperoni Original Crust Pizza (Family) contains 1.8 milligrams of iron, which accounts for nearly 10% of your daily recommended intake. To boost your iron intake, you can choose meat as your pizza topping, especially red meat, as it's a good source of iron. You can also pair your pizza with a side of iron-rich foods, such as spinach, beans, or lentils, which can increase your nutrient intake. By doing so, you can still enjoy pizza while promoting your overall health.