If you're trying to watch your calorie intake but still want to indulge in a slice of pizza, you'll be glad to know that 1 slice (119 g) of 12" Medium Italian Sausage & Red Onion Pan Pizza contains only 270 calories.

In addition to being relatively low in calories, this pizza also packs a punch of flavor. The Italian sausage adds a savory kick while the red onion provides a slightly sweet and tangy taste. However, it's important to keep in mind that while this pizza may be a tasty treat, it should still be consumed in moderation as part of a balanced diet.

Here are some practical tips and strategies for enjoying your slice of pizza without overdoing it.

Calories in 1 slice of Pizza

As mentioned earlier, 1 slice (119 g) of 12" Medium Italian Sausage & Red Onion Pan Pizza contains 270 calories. However, it's important to note that the calorie count can vary depending on the brand and specific toppings of the pizza. To get a more accurate estimate of the calorie count for your particular slice, check the nutrition label of the pizza or use a calorie tracking app to help you keep track of your intake. Keep in mind that while pizza may be a relatively high calorie food, it can still be enjoyed in moderation as part of a balanced diet.

Size of Pizza Slice

The size of a pizza slice can vary depending on the brand, style and location of purchase. Generally, a medium 12" pizza is cut into 8 slices, which means each slice would be approximately 1/8th of the entire pizza. However, it's important to note that some pizza places may cut their pies into more or fewer slices, so the size of your slice may differ from the standard 1/8th estimate. To get a more accurate measure of your slice size, measure it with a food scale or estimate based on the size of the entire pizza and the number of slices it was cut into.

Italian Sausage Contains

Italian sausage is a pork-based sausage that is typically seasoned with fennel and other spices. In addition to providing a delicious taste, the sausage also contains protein, B-vitamins, iron and phosphorus. However, it's important to consume sausage in moderation as it can be high in fat and calories.

Red Onion Contains

Red onions are packed with flavor and also offer several health benefits. They are a good source of antioxidants, vitamin C, dietary fiber and folate. They also contain quercetin, a flavonoid that has been shown to have anti-inflammatory and cancer-fighting properties. In addition to being a tasty pizza topping, red onions can also be enjoyed in soups, salads and stir-frys.

Total Fat in Pizza Slice

The total fat content of a pizza slice can vary depending on the brand, toppings and style of pizza. However, on average, a slice of medium pan pizza with sausage and onion contains approximately 11 grams of total fat, with 4.5 grams coming from saturated fat. While it's important to consume fat in moderation, some sources of fat can still be healthy and provide important nutrients such as vitamin E and essential fatty acids.

Sodium in Pizza Slice

The sodium content of a pizza slice can vary depending on the brand, toppings and style of pizza. On average, a slice of medium pan pizza with sausage and onion contains approximately 640 milligrams of sodium. While it's important to limit your sodium intake, it's also important to keep in mind that some sodium is necessary for your body to function properly. If you're concerned about your sodium intake, try pairing your pizza slice with a side of veggies or a salad to help balance out your meal.

Serving Suggestions

If you're looking to make your slice of pizza a more balanced meal, try pairing it with some veggies or a salad. Steamed or roasted vegetables such as broccoli, zucchini or bell peppers can add some extra fiber and nutrients to your meal. A side salad with a vinaigrette dressing can also provide some extra vitamins and minerals while helping to balance out the flavors in your meal. If you're looking to cut down on your calorie intake, try skipping the high-calorie dipping sauces and opt for a lighter dressing or hummus instead.

Pizza Ingredients

In addition to Italian sausage and red onion, a medium 12" pan pizza can have a variety of different toppings depending on the brand and style of pizza. Other popular pizza toppings include pepperoni, mushrooms, black olives, green bell peppers, and pineapple. If you're looking to customize your own pizza at home, try experimenting with different combinations of meats, vegetables and cheeses to find the perfect flavor profile for your taste.

Preparation Tips

To get the perfect slice of pizza, it's important to follow some key preparation tips. First, make sure your oven is preheated to the appropriate temperature. Most pizza recipes call for a temperature of around 400-450 degrees Fahrenheit. When baking your pizza, keep an eye on it to ensure it doesn't overcook or undercook. Depending on the thickness of your crust and the toppings you chose, cooking times can vary.

Health Benefits of Pizza

While pizza may not be the first food that comes to mind when you think of health foods, it does offer some surprising health benefits! For example, pizza crust can be a good source of fiber if made with whole wheat flour. Toppings such as tomatoes, garlic and onions can provide important vitamins and minerals while also offering some disease-fighting potential. Pizza can also be a great way to incorporate more veggies into your diet, as long as you choose the right toppings and watch your portion sizes.