If you're a veggie lover and in the mood for some tasty pizza, 1 slice of 12" Medium Hand-Tossed Style Pizza with Veggie Lover's toppings is a great option to consider. Not only is it delicious, but it also comes with just 210 calories per slice.

In addition to being low in calories, this pizza also boasts a range of healthy nutrients. The vegetarian toppings offer an array of vegetables, making it a great source of dietary fiber, vitamins, and minerals.

In this article, we'll explore the nutritional information, benefits, ideal portion size, and allergens of a slice of Veggie Lover's Hand-Tossed Style Pizza.

Nutritional information of 12" Medium Hand-Tossed Style Pizza with Veggie Lover's toppings

A slice of Veggie Lover's Hand-Tossed Style Pizza offers 210 calories, 28 grams of carbohydrates, 9 grams of protein, and 7 grams of fat. It also provides a range of vitamins and minerals, including vitamin C, vitamin A, calcium and iron. The vegetables used in the topping offer a variety of nutrients as well. For example, the onions in the toppings contain quercetin, which is a natural anti-inflammatory compound that offers many health benefits. Overall, a slice of 12" Medium Hand-Tossed Style Pizza with Veggie Lover's toppings offers a balanced mix of macronutrients and micronutrients.

Caloric distribution of a slice of Veggie Lover's Hand-Tossed Style Pizza

Of the 210 calories in a slice of Veggie Lover's Hand-Tossed Style Pizza, 44% come from carbohydrates, 17% from protein, and 32% from fat. This makes it a relatively balanced option in terms of macronutrients. However, it's worth noting that the fat content is somewhat high, so it's important to consume this pizza in moderation.

What makes Veggie Lover's toppings healthy?

The vegetables used in Veggie Lover's toppings offer a range of health benefits. For example, the peppers and onions are high in antioxidants, which can help to protect your cells from damage. Meanwhile, the mushrooms offer a unique source of vitamin D, which is important for maintaining healthy bones and immune function. Overall, the combination of vegetables used in this pizza makes it a great source of fiber, vitamins, and minerals.

Benefits of consuming a slice of Veggie Lover's Hand-Tossed Style Pizza

There are many potential benefits to consuming a slice of Veggie Lover's Hand-Tossed Style Pizza. For example, the vegetables in the topping offer a great source of dietary fiber, which can help to promote digestive health and reduce the risk of chronic diseases like heart disease, diabetes, and some forms of cancer. The protein in the pizza can help to promote feelings of fullness and satisfaction, while the carbohydrates in the crust offer a good source of energy. Overall, this pizza makes a tasty and nutritious addition to your diet.

Ideal portion size of a Veggie Lover's Hand-Tossed Style Pizza

When it comes to pizza, portion control is key. While a slice of Veggie Lover's Hand-Tossed Style Pizza can be a healthy addition to your diet, it's important to be mindful of how much you're consuming. For most people, a single slice of pizza is a good portion size. However, if you're very active or have higher calorie needs, you may be able to consume two slices without issue. It's also important to balance your pizza with other nutritious foods and to consume pizza in moderation.

Allergens present in Veggie Lover's toppings

Veggie Lover's toppings do not contain any major allergens like dairy, nuts, or shellfish. However, some people may be allergic to certain vegetables used in the topping, like mushrooms or onions. If you have allergies, it's important to read the ingredient list carefully and to speak with your doctor or a nutrition professional if you have any questions or concerns.

Ingredients used in Veggie Lover's Hand-Tossed Style Pizza

The ingredients used in Veggie Lover's Hand-Tossed Style Pizza include a range of vegetables, including mushrooms, onions, green peppers, and black olives. The crust is made with flour, yeast, sugar, salt, and water. The sauce is made with tomatoes and spices. It's worth noting that this pizza contains cheese, which may be a concern for some people who are lactose intolerant or following a vegan or plant-based diet. Overall, the ingredients used in this pizza are fairly simple and similar to those used in many other types of pizza.

Alternative toppings for a healthier pizza experience

- If you're looking to reduce the fat content of your pizza, try opting for fewer cheese toppings or using low-fat cheese options. - To increase the vegetable content, consider adding more non-starchy vegetables like spinach, broccoli, or zucchini. - To increase the protein content, consider adding options like grilled chicken or lean ground beef.

How to enhance the nutritional value of a slice of Veggie Lover's Hand-Tossed Style Pizza

- Consider adding a side salad or additional vegetables to your meal. - Opt for a whole-wheat crust for extra fiber and nutrients. - Use a small amount of cheese or opt for low-fat cheese options to decrease the fat content of your pizza.

Suggested drinks to pair with a slice of Veggie Lover's Hand-Tossed Style Pizza

- Water: Staying hydrated can help with digestion and keep you feeling full. - Red wine: A light red wine can be a great complement to the flavors of the pizza. - Unsweetened iced tea: This can be a refreshing and low-calorie option to go with your pizza.