If you're a fan of cranberry and orange flavors, then you're going to love this delicious bread. One slice of Cranberry Orange Bread, weighing 124 g, contains about 310 calories. While this may seem high, it is rich in nutrients, making it a healthy option for your breakfast or tea-time snack.
This bread is a treat for your taste buds while being nutrient-dense. Cranberry Orange Bread is rich in minerals like calcium, iron, and magnesium, and vitamins like A, C, and E. It is a good source of fiber and antioxidants, which aids digestion and lowers inflammation.
In this article, we'll explore the nutritional benefits of Cranberry Orange Bread, its macronutrient profile, sugar content, low-fat alternatives, optimal serving size, and ways to include it in your diet.
Calories in Cranberry Orange Bread
One slice of Cranberry Orange Bread contains 310 calories, which can vary depending on the serving size and brand. To reduce the calorie content, you can opt for low-fat or sugar-free versions of the bread. However, make sure to check the label for any added additives or preservatives that can compromise the nutritional value of the bread.
Macronutrient Profile of Cranberry Orange Bread
Cranberry Orange Bread contains a balance of macronutrients--carbohydrates, proteins, and fats--crucial for good health. One slice of the bread contains about 58 g of carbohydrates, 4 g of protein, and 8 g of fat. While the carb count may seem high, it comes from the whole-grain flour and the cranberries, which are a good source of natural sugars.
Cranberry Orange Bread and Saturated Fat
Cranberry Orange Bread is relatively low in saturated fat, with one slice containing only 1 g of the nutrient. Saturated fat is a type of fat that can raise your cholesterol levels and increase the risk of heart disease. To further reduce the saturated fat content, you can opt for low-fat versions of the bread or bake the bread at home using healthier ingredients like olive oil or avocado oil.
Sugar Content in Cranberry Orange Bread
One slice of Cranberry Orange Bread contains about 21 g of sugar, which is relatively high compared to other bread options. However, most of the sugar comes from natural sources like the cranberries, and the bread contains no added sugars or artificial sweeteners.
Benefits of Cranberries in Cranberry Orange Bread
Cranberries are a great addition to the bread, not just for their flavor but for their nutritional benefits too. Cranberries are low in calories and high in fiber, making them ideal for weight loss and gut health. They are also rich in antioxidants and phytochemicals, which can reduce inflammation and enhance immunity.
Vitamin C in Cranberry Orange Bread
One slice of Cranberry Orange Bread contains about 7 mg of Vitamin C, which accounts for about 9% of the daily recommended intake. Vitamin C is an essential nutrient that helps protect cells from free radicals, strengthen immunity, and improve skin health.
Fiber in Cranberry Orange Bread
One slice of Cranberry Orange Bread contains about 4 g of fiber, which accounts for about 12% of the daily recommended intake. Fiber is an essential nutrient that promotes digestion, lowers cholesterol levels, and reduces the risk of chronic diseases like diabetes and obesity.
Low-Fat Alternatives for Cranberry Orange Bread
If you're watching your fat intake, you can opt for low-fat versions of Cranberry Orange Bread. Alternatively, you can bake the bread at home using healthier ingredients like whole-grain flour, avocado oil, and honey instead of refined flour, butter, and sugar.
Serving Size for Cranberry Orange Bread
The optimal serving size for Cranberry Orange Bread is one slice, which weighs around 124 g. However, you can adjust your serving size based on your dietary needs and activity levels. If you're looking to reduce your calorie intake, you can pair the bread with protein-rich foods like eggs, cheese, or Greek yogurt. This will keep you full for longer and help you reach your weight loss goals.
Ways to Incorporate Cranberry Orange Bread into Your Diet
Cranberry Orange Bread is a versatile snack that can be enjoyed in various ways. Here are some tips to incorporate it into your diet:
- Have it as a part of your balanced breakfast, paired with some scrambled eggs and fresh fruits.
- Use it as a base for your home-made French toast or bread pudding.
- Spread some nut butter or cream cheese on top for an added protein boost.
Cranberry Orange Bread is both delicious and nutritious. It's a great option for breakfast or as a snack, especially when paired with protein-rich foods.
5 FAQs About Cranberry Orange Bread
1. What is cranberry orange bread?
Cranberry orange bread is a type of quick bread that is made with cranberries, orange zest, and usually includes a combination of flour, sugar, eggs, and milk or yogurt as the base ingredients.
2. Is cranberry orange bread healthy?
While cranberry orange bread can be a tasty treat, it is typically not considered to be a healthy food choice due to its high sugar and calorie content. A single slice of cranberry orange bread can contain around 300-400 calories, depending on the recipe.
3. How is cranberry orange bread typically served?
Cranberry orange bread can be enjoyed on its own as a snack or breakfast item, or it can be paired with toppings such as butter or cream cheese for added richness. It is also sometimes used in recipes for stuffing or bread pudding.
4. Can cranberry orange bread be made ahead of time?
Yes, cranberry orange bread can be made ahead of time and stored in an airtight container at room temperature for up to a few days, or in the refrigerator for up to a week. It can also be frozen for longer storage and thawed as needed.
5. Are there any variations of cranberry orange bread?
Yes, there are many variations of cranberry orange bread that can incorporate different ingredients such as nuts, chocolate chips, or spices like cinnamon or nutmeg. Some recipes also use different types of flour or sweeteners to make the bread gluten-free or lower in sugar.