One slice of 14" large stuffed crust pizza with pepperoni and mushroom toppings contains approximately 360 calories.

Apart from the calorie count, this pizza slice also contains certain nutrients and macronutrients, which we will explore in this article.

Whether you're trying to maintain a healthy diet or just curious about your pizza's nutrition, this article aims to provide you with practical tips and strategies on how to make informed decisions about your food choices.

The calorie count of a 14-inch large stuffed crust pizza slice

A single slice of 14-inch large stuffed crust pizza with pepperoni and mushroom toppings contains 360 calories. If you're watching your calorie intake, it's important to keep this in mind when consuming pizza or any other high-calorie food.

The fat content in a slice of stuffed crust pizza

One slice of stuffed crust pizza with pepperoni and mushroom toppings contains approximately 17 grams of fat, which provides about 26% of the daily value (DV) of fat for a 2,000-calorie diet. While fat is an essential macronutrient, excess consumption can lead to weight gain and other health problems.

The protein content in a slice of stuffed crust pizza

One slice of stuffed crust pizza with pepperoni and mushroom toppings contains approximately 16 grams of protein, which provides about 32% of the DV of protein for a 2,000-calorie diet. Protein is an essential macronutrient that helps build and repair tissues in the body.

The carbohydrate composition of a slice of stuffed crust pizza

One slice of stuffed crust pizza with pepperoni and mushroom toppings contains approximately 32 grams of carbohydrates, which provides about 11% of the DV of carbohydrates for a 2,000-calorie diet. Carbohydrates are an essential macronutrient that provide the body with energy.

The fiber content in a slice of stuffed crust pizza

One slice of stuffed crust pizza with pepperoni and mushroom toppings contains approximately 2 grams of fiber, which provides about 7% of the DV of fiber for a 2,000-calorie diet. Fiber is an essential nutrient that helps maintain digestive health and lower cholesterol levels.

The daily recommended value of sodium intake in a slice of pizza

One slice of stuffed crust pizza with pepperoni and mushroom toppings contains approximately 980 milligrams of sodium, which provides about 42% of the DV of sodium for a 2,000-calorie diet. Excess consumption of sodium can lead to high blood pressure and other health problems, so it's important to be mindful of your daily intake.

The vitamin and mineral composition of a slice of stuffed crust pizza

One slice of stuffed crust pizza with pepperoni and mushroom toppings contains various vitamins and minerals, such as calcium, iron, vitamin C, and vitamin A. While pizza is not a significant source of vitamins and minerals, it can still contribute to your daily intake.

The potential health benefits and drawbacks of consuming stuffed crust pizza

Consuming stuffed crust pizza in moderation can provide certain health benefits, such as providing essential nutrients and macronutrients. However, excess consumption can lead to weight gain, high blood pressure, and other health problems associated with a high-calorie and high-sodium diet.

Alternatives to pepperoni and mushroom stuffed crust pizza

If you're looking for healthier pizza options, consider choosing toppings that are lower in fat, calories, and sodium. Some healthy pizza toppings include grilled chicken, vegetables such as spinach and bell peppers, and low-fat cheese.

How to create a healthy and balanced meal plan with occasional pizza indulgences

While pizza can be part of a healthy and balanced diet, it's important to consume it in moderation and balance it with other nutritious food options. To create a healthy meal plan, consider incorporating a variety of fruits, vegetables, whole grains, lean protein sources, and healthy fats. Occasional pizza indulgences can still fit into a healthy diet, but it's important to be mindful of portion sizes and toppings to avoid excess calorie and sodium consumption.