Are you counting calories and looking for a low-calorie bread option? Look no further than 1 slice (1.4 oz) of Cracked Wheat Bread, which contains only 80 calories. But don't be fooled by the low-calorie count, this bread packs a nutritious punch.
Made with Whole Grains, Cracked Wheat Bread is a Healthy option for those looking to improve their diet. With 2 grams of Fiber per serving, it's also a great source of dietary fiber. Plus, it contains no artificial additives, so you can feel good about what you're putting in your body.
In this article, we'll explore the many benefits of Cracked Wheat Bread and why it's a great addition to your diet.
Low Calorie Bread
If you're trying to watch your calorie intake, 1 slice of Cracked Wheat Bread is a great option. With only 80 calories, you can enjoy a sandwich or Toast without worrying about your calorie count. But Low Calorie doesn't have to mean sacrificing taste or nutrition. Cracked Wheat Bread is made with Whole Grains, which provide a variety of vitamins, minerals, and Fiber to keep you feeling full and satisfied.
Healthy Whole Grain Bread
Cracked Wheat Bread is made with Whole Grains, which are a key component of a Healthy diet. Whole grains contain all parts of the grain, including the bran, germ, and endosperm. This means they provide more nutrients and Fiber than refined grains, which have had the bran and germ removed. Eating whole grains has been linked to lower rates of heart disease, stroke, type 2 diabetes, and certain cancers. So not only is Cracked Wheat Bread a delicious option, but it's also an important part of a healthy diet.
Great for Dieters
If you're trying to lose weight, incorporating Cracked Wheat Bread into your diet is a smart move. With only 80 calories per slice, it's a low-calorie option that can help you keep your calorie intake in check. But more than that, Cracked Wheat Bread is a satisfying option that can help you feel fuller for longer. The Fiber in Whole Grains helps slow down the digestion process, which means you'll feel full for longer after eating a slice of this bread. This can help prevent overeating and snacking between meals.
Good source of Fiber
Fiber is an important part of any Healthy diet, and Cracked Wheat Bread is a great source of this nutrient. With 2 grams of fiber per slice, it provides 8% of your daily recommended intake. But why is fiber so important? It helps regulate digestion, prevents constipation, and can even help lower cholesterol levels. Plus, fiber helps keep you feeling full and satisfied, which can prevent overeating and snacking throughout the day.
Versatile Bread for Sandwiches or Toast
One of the great things about Cracked Wheat Bread is how versatile it is. Whether you're making a sandwich for lunch or Toasting a slice for Breakfast, this bread is a delicious option. Plus, it pairs well with a variety of toppings and fillings. Try it with avocado and egg for a breakfast that will keep you full until lunch, or use it as the base for a turkey and vegetable sandwich for a Healthy and satisfying lunch.
Good for Breakfast or Snacks
Cracked Wheat Bread is a great option for Breakfast or a snack. It's low in calories and high in Fiber, which means it will keep you feeling full and satisfied for longer. Try Toasting a slice of Cracked Wheat Bread and topping it with almond butter and banana for a delicious and satisfying breakfast. Or pack a slice with some hummus and veggies for a Healthy and filling snack on-the-go.
Suitable for Vegetarians and Vegans
If you're Vegetarian or Vegan, finding bread options that fit your dietary restrictions can be a challenge. But Cracked Wheat Bread is a great option that's suitable for both diets. It contains no animal products or byproducts, and is made with Whole Grains and no artificial additives. Whether you're using it to make a sandwich or Toast, you can feel good about what you're eating.
No Artificial Additives
When it comes to bread, many options on the market contain artificial additives and preservatives. But Cracked Wheat Bread is different. It's made with Whole Grains and contains no artificial additives or preservatives, so you can feel good about what you're putting in your body. Plus, it's a delicious option that pairs well with a variety of toppings.
Perfect for Weight Management Plans
If you're following a weight management plan, Cracked Wheat Bread is a great option. It's low in calories, high in Fiber, and can help keep you feeling full and satisfied for longer. Plus, it's a versatile option that can be used in a variety of ways. Whether you're making a sandwich or using it as the base for a Healthy Toast, this bread is a satisfying option that can help you reach your weight management goals.
Ideal for Those with Food Restrictions
If you have food restrictions, finding suitable bread options can be a challenge. But Cracked Wheat Bread is a great option that fits a variety of dietary needs. It's suitable for Vegetarians and Vegans, contains no artificial additives or preservatives, and is made with Whole Grains. Plus, it's a low-calorie option that's high in Fiber and packed with nutrients.
5 FAQs About Cracked Wheat Bread:
1. How many calories are in a slice of cracked wheat bread?
One slice of cracked wheat bread contains 80 calories.
2. Is cracked wheat bread a Healthy option?
Yes, cracked wheat bread is considered a healthy option as it contains Whole Grains and Fiber, which can aid in digestion and help control blood sugar levels.
3. What are the benefits of cracked wheat bread?
Cracked wheat bread can provide several benefits including improved digestion, weight control, and a reduced risk of chronic diseases such as heart disease and diabetes.
4. How should I store cracked wheat bread?
It is best to store cracked wheat bread in a cool, dry place to prevent it from becoming stale or moldy. You can also freeze it for later use.
5. How can I use cracked wheat bread in my meals?
Cracked wheat bread can be used in a variety of ways such as for Sandwiches, Toast, and as a base for bruschetta. It can also be used in recipes such as stuffing, croutons, and bread pudding.