On average, a single slice of Deluxe White American Cheese weighing 19 grams contains 70 calories.

Apart from the calorie content, it is essential to know the nutritional value of this cheese before consumption.

In this article, we'll explore some practical tips and strategies for including Deluxe White American Cheese in your diet.

Calories in a slice of Deluxe White American Cheese

As mentioned earlier, one slice of this cheese contains 70 calories. This calorie content might differ depending on the brand of cheese or the method of preparation. An individual who is on a calorie-controlled diet plan should take note of the calories in this type of cheese to adjust their dietary intake.

Fat content of Deluxe White American Cheese

One slice of this cheese contains 6g of fat, including 4g of saturated fat. Saturated fats are usually found in animal-based foods such as butter, meat, and cheese. While saturated fats are not inherently bad, a high intake of this type of fat can lead to health complications such as weight gain and cardiovascular diseases.

Protein content in Deluxe White American Cheese

One slice of Deluxe White American Cheese provides 4g of protein. Protein is essential in the body for building and repairing tissues. Including a moderate amount of protein in one's diet can lead to better satiety, which can help in curbing appetite and managing weight.

Sodium levels in Deluxe White American Cheese

One slice of this cheese contains 330mg of sodium. Sodium is an essential mineral required by the body for maintaining fluid balance and transmitting nerve impulses. However, consuming high amounts of sodium can lead to increased blood pressure and fluid retention, which can exacerbate health conditions such as heart disease and kidney problems.

Carbohydrate content of Deluxe White American Cheese

One slice of Deluxe White American Cheese contains about 2g of carbohydrates. Carbohydrates are an essential macronutrient that provides energy to the body. This cheese is low in carbs and can be included in a low-carb diet plan.

Calcium in Deluxe White American Cheese

One slice of Deluxe White American Cheese contains 20% of the recommended daily intake of calcium. Calcium is an essential mineral required by the body for maintaining strong bones and teeth. Eating foods rich in calcium such as cheese can help in preventing health conditions such as osteoporosis.

Ingredients in Deluxe White American Cheese

The main ingredients in Deluxe White American Cheese include milk, water, cheese culture, salt, enzymes, and cream. It is important to know the ingredients in one's food to identify any potential allergens or to avoid any ingredients that one is intolerant to. Apart from the standard ingredients, some brands of Deluxe White American Cheese may also contain additives such as colorings, preservatives, or emulsifiers.

Serving size of Deluxe White American Cheese

The serving size of Deluxe White American Cheese is usually one slice or 19g. Eating larger quantities may lead to consuming more calories, sodium, and saturated fat than recommended. It is important to stick to the recommended serving size to achieve optimal nutritional value.

Shelf life of Deluxe White American Cheese

The shelf life of this cheese is usually a few weeks if kept refrigerated. It is advisable to consume the cheese before the expiration date to prevent food poisoning. Storing the cheese in an airtight container or wrapping it in plastic can help in extending its shelf life.

Health benefits of Deluxe White American Cheese

Deluxe White American Cheese provides several essential nutrients such as protein, calcium, and vitamin D. Including this cheese in one's diet can help in improving bone health and muscle function. However, it is important to consume cheese in moderation due to its high fat and sodium content.