1 slice (19 g) of provolone cheese contains approximately 70 calories. Whether you are looking to count your calories, interested in the nutritional value of provolone cheese or simply looking for ideas on how to incorporate provolone cheese into your diet, you have come to the right place. In this article, we will explore everything from the fat and protein content of provolone cheese, to its nutritional value, serving size, storage and much more.
Provolone cheese is a semi-hard cheese that is commonly used in Italian cooking. It is made from cow's milk and can be sliced or grated. In addition to its great taste and versatility in cooking, provolone cheese is also a good source of essential nutrients.
Whether you prefer your provolone cheese on a sandwich, in a salad or as a snack on its own, there are many ways to incorporate this delicious cheese into your diet. Read on to learn more about the benefits of provolone cheese and how you can enjoy it as part of a healthy lifestyle.
Provolone Cheese Calories
A 1 oz serving (28 g) of provolone cheese contains approximately 100 calories. A 1 slice (19 g) serving of provolone cheese contains approximately 70 calories. When trying to maintain a healthy diet, it is important to keep track of your daily caloric intake. Provolone cheese can be a great source of protein and other essential nutrients, but it is also relatively high in calories. Be mindful of how much you are consuming and try to balance it out with other healthy food options.
Provolone Cheese Fat Content
Provolone cheese is a high-fat food, with approximately 7 grams of fat per 1 oz serving (28 g). A 1 slice (19 g) serving of provolone cheese contains approximately 5 grams of fat. While it is important to limit your intake of saturated and trans fats, healthy fats from sources like cheese can be beneficial to your health. Provolone cheese is a great source of healthy fats, which can help with everything from brain function to skin health. Just be sure to enjoy it in moderation.
Provolone Cheese Protein Content
Provolone cheese is a great source of protein, with approximately 7 grams per 1 oz serving (28 g). A 1 slice (19 g) serving of provolone cheese contains approximately 4 grams of protein. Protein is essential for building and repairing muscle tissue, as well as for keeping you feeling full and satisfied after a meal. Incorporating provolone cheese into your diet can help you increase your daily protein intake, making it a great addition to any well-rounded meal.
Provolone Cheese Carbohydrate Content
Provolone cheese is a very low-carb food, with less than 1 gram of carbohydrates per 1 oz serving (28 g). A 1 slice (19 g) serving of provolone cheese contains less than 1 gram of carbohydrates. If you are following a low-carb or keto diet, provolone cheese can be a great addition to your meals. It is low in carbs and high in healthy fats and protein, making it a great choice for those looking to minimize their carbohydrate intake.
Provolone Cheese Nutritional Value
In addition to its high protein and fat content, provolone cheese is also a good source of essential vitamins and minerals. A 1 oz serving (28 g) of provolone cheese contains approximately 20% of the daily recommended intake of calcium, 10% of the daily recommended intake of vitamin A and 5% of the daily recommended intake of vitamin C. Incorporating provolone cheese into your diet can help you boost your intake of these important nutrients, which are essential for strong bones, healthy teeth and gums, and overall well-being.
Provolone Cheese Serving Size
A serving of provolone cheese is typically 1 oz (28 g), which is equivalent to approximately 2-3 slices. To help control your portion sizes and caloric intake, try measuring out your servings of provolone cheese ahead of time. This can help you enjoy this delicious cheese in moderation and as part of a well-rounded, balanced diet.
Provolone Cheese Health Benefits
In addition to its great taste and versatility in cooking, provolone cheese also offers a range of potential health benefits. Some studies have suggested that consuming moderate amounts of cheese, including provolone cheese, may be associated with a reduced risk of certain health conditions, including heart disease and stroke. However, it is important to keep in mind that cheese is a high-fat food, and consuming too much of it can have negative effects on your health. As with any food, moderation is key when it comes to incorporating provolone cheese into your diet.
Provolone Cheese in a Diet
Provolone cheese can be a great addition to a healthy, balanced diet. Its high protein and healthy fat content make it a filling and satisfying addition to meals and snacks. To incorporate provolone cheese into your diet, try using it in place of other cheeses or high-fat foods in your favorite recipes. You can also enjoy it on its own as a snack or use it as a topping for salads, sandwiches and other dishes. Just be sure to enjoy it in moderation and balance it out with plenty of other healthy food choices, such as fruits, vegetables, lean proteins and whole grains.
Provolone Cheese Recipes
There are countless ways to incorporate provolone cheese into your favorite recipes, from classic Italian dishes to creative new creations. Some ideas to try include using provolone cheese in place of other cheeses in baked dishes, topping pizzas with shredded provolone cheese or adding sliced provolone cheese to your favorite sandwiches and wraps. You can also try making your own homemade provolone cheese sauce to use as a dip or topping for a variety of different dishes. For more ideas and recipes featuring provolone cheese, try searching online or checking out cookbooks that focus on Italian cuisine or cheese-based dishes.
Provolone Cheese Storage
Provolone cheese should be stored in the refrigerator to maintain its freshness and prevent spoilage. For best results, wrap your provolone cheese tightly in plastic wrap or aluminum foil and store it in the refrigerator for up to two weeks. You can also freeze provolone cheese for up to three months, but be aware that this may affect its texture and flavor. If your provolone cheese starts to show signs of mold or spoilage, discard it immediately to prevent the spread of harmful bacteria.
Provolone cheese is a tasty and nutritious food that can be enjoyed in a variety of ways. Whether you prefer it on its own as a snack or as part of a larger meal or recipe, there are many ways to incorporate this delicious cheese into your diet. Just be sure to enjoy it in moderation and balance it out with plenty of other healthy food choices to maintain a well-rounded, balanced diet.
5 FAQ about Provolone Cheese
What is Provone Cheese?
Provolone Cheese is a semi-hard Italian cheese made from cow's milk. It has a smooth texture and a mild flavor that is sometimes described as nutty or fruity.
What are the nutritional benefits of Provolone Cheese?
Provolone Cheese is a good source of calcium, which is important for building and maintaining strong bones. It also contains protein, which is important for building and repairing muscles.
How is Provolone Cheese typically used in cooking?
Provolone Cheese is often used in Italian dishes such as pizza and lasagna. It can also be sliced and eaten on sandwiches or as a snack.
How should Provolone Cheese be stored?
Provolone Cheese should be stored in the refrigerator in an airtight container or wrapped tightly in plastic wrap. It should be consumed within a few weeks of purchase.
Is Provolone Cheese suitable for people with lactose intolerance?
Provolone Cheese is generally considered to be low in lactose and is often recommended as a cheese option for people with lactose intolerance. However, individuals with severe lactose intolerance should still exercise caution when consuming Provolone Cheese.