Are you a cheese lover but worried about the calorie count? Look no further than 1 slice (19 g) of Reduced Fat Sharp Cheddar Cheese, which contains only 60 calories. This delicious option allows you to enjoy the flavor of cheddar cheese without worrying about the fat content.
Reduced Fat Sharp Cheddar Cheese is an excellent source of protein, calcium, and vitamin D, making it a great addition to a healthy diet. 19 g of this cheese has 7 g protein, 20 percent of your daily calcium requirement, and 15 percent of your daily vitamin D requirement.
In this article, we'll explore some practical tips and strategies for incorporating Reduced Fat Sharp Cheddar Cheese into your diet, along with its nutritional benefits and varieties available in the market.
Reduced Fat Sharp Cheddar Cheese is a low-fat cheese that provides a variety of nutrients necessary for the body. It is low in calories and fat but high in protein, calcium, and vitamin D. One slice (19 g) of Reduced Fat Sharp Cheddar Cheese contains: calories: 60, fat: 4g, cholesterol: 20mg, sodium: 170mg, carbohydrate: 1g, protein: 7g, calcium: 20%, vitamin D: 15%. Reduced Fat Sharp Cheddar Cheese is an excellent source of nutrients, making it a healthy option to include in your diet.
Benefits of consuming Reduced Fat Sharp Cheddar Cheese
Reduced Fat Sharp Cheddar Cheese provides numerous health benefits, including: 1. High in protein, which promotes a healthy metabolism and helps with weight loss. 2. Good source of calcium and vitamin D, calcium aids in strong bones and teeth, while vitamin D boosts the immune system and helps with cell growth and development.
Ways to incorporate Reduced Fat Sharp Cheddar Cheese into your diet
Reduced Fat Sharp Cheddar Cheese can be incorporated into your diet in a variety of ways, including: 1. As an addition to a grilled cheese sandwich 2. As a topping on a salad or baked potato
Comparison of Reduced Fat Sharp Cheddar Cheese with other cheeses
Reduced Fat Sharp Cheddar Cheese is a healthier option when compared to other types of cheese. 1. Reduced Fat Sharp Cheddar Cheese contain fewer calories and less fat than regular cheddar cheese. 2. Reduced Fat Sharp Cheddar Cheese is also lower in calories and fat than many other types of cheese, such as Brie and Camembert.
Precautions to take while consuming Reduced Fat Sharp Cheddar Cheese
While Reduced Fat Sharp Cheddar Cheese is a healthier option, there are still some precautions you should take when consuming it: 1. Limit the amount of cheese you consume as it is still high in sodium. 2. Those who are lactose intolerant should be careful while consuming Reduced Fat Sharp Cheddar Cheese.
How to store Reduced Fat Sharp Cheddar Cheese safely
Reduced Fat Sharp Cheddar Cheese should be stored properly to ensure that it remains fresh and safe to consume. 1. Store it in an airtight container or wrap it tightly in plastic wrap or aluminum foil. 2. Store it in the coldest part of your refrigerator.
Varieties of Reduced Fat Sharp Cheddar Cheese available in the market
Reduced Fat Sharp Cheddar Cheese is available in a variety of brands and types. 1. Sargento Reduced Fat Sharp Cheddar 2. Kraft 2% Sharp Cheddar Cheese
Recipes that can be made with Reduced Fat Sharp Cheddar Cheese
Reduced Fat Sharp Cheddar Cheese can be used to make a variety of delicious recipes, including: 1. Cheesy broccoli casserole 2. Tomato, basil, and cheddar cheese tart.
Suitable serving sizes of Reduced Fat Sharp Cheddar Cheese
1 slice (19 g) of Reduced Fat Sharp Cheddar Cheese is a suitable serving size. It is important to control portion size while consuming cheese, as it is high in calories and fat.
Common misconceptions about Reduced Fat Sharp Cheddar Cheese
There are several misconceptions about Reduced Fat Sharp Cheddar Cheese that need to be addressed. 1. Reduced Fat Sharp Cheddar Cheese lacks flavor compared to regular cheddar cheese. 2. Reduced Fat Sharp Cheddar Cheese is not as nutritious as regular cheddar cheese.
Reduced Fat Sharp Cheddar Cheese is a healthier alternative to regular cheddar cheese as it provides fewer calories and less fat while still being a great source of protein, calcium, and vitamin D.
5 FAQ About Reduced Fat Sharp Cheddar Cheese
1. How many calories are in one slice of Reduced Fat Sharp Cheddar Cheese?
One slice (19 g) of Reduced Fat Sharp Cheddar Cheese contains 60 calories.
2. Is Reduced Fat Sharp Cheddar Cheese a good source of protein?
Yes, one slice of Reduced Fat Sharp Cheddar Cheese contains 5 grams of protein.
3. What makes the cheese "reduced fat"?
Reduced Fat Sharp Cheddar Cheese has a lower fat content than regular sharp cheddar cheese. It typically has around 25-30% less fat per serving.
4. What are some ways to use Reduced Fat Sharp Cheddar Cheese?
Reduced Fat Sharp Cheddar Cheese can be used in a variety of dishes, including salads, sandwiches, omelets, and casseroles. It can also be melted on top of vegetables or used as a topping for baked potatoes.
5. Is Reduced Fat Sharp Cheddar Cheese a good choice for people watching their cholesterol?
Yes, Reduced Fat Sharp Cheddar Cheese is a good choice for people watching their cholesterol. It typically contains around 20-25% less cholesterol than regular sharp cheddar cheese.