If you're a cheese lover, it's common to wonder how much calories you're taking in with every slice of cheese you consume. With 1 slice (19 g) of Sliced White American Cheese, you can expect to consume around 70 calories.
This popular cheese has been a staple in American households for decades, and it's easy to see why. Its creamy texture and mild flavor make it a versatile addition to sandwiches, burgers, and even omelets. But how does it fare nutritionally?
Let's delve into the calorie and nutrient content of Sliced White American Cheese in this article.
Calorie Count in Sliced White American Cheese
As previously mentioned, 1 slice (19 g) of Sliced White American Cheese contains approximately 70 calories. However, it's important to note that calorie counts may vary depending on the brand and type of cheese. Some processed cheese slices may have added ingredients like emulsifiers that could increase their calorie content.
Fat Content in Sliced White American Cheese
Sliced White American Cheese is known for its high fat content, which is part of what gives it its creamy texture and mouthfeel. One slice (19 g) typically contains around 6 grams of fat, with 4 grams of that being saturated fat. While fat is an essential nutrient for our bodies, it's important to consume it in moderation as too much can lead to weight gain and other health issues.
Protein Content in Sliced White American Cheese
Each slice (19 g) of Sliced White American Cheese contains around 2.5 grams of protein, making it a decent source of this macronutrient. Protein is important for building and repairing tissues in the body, and it also helps us feel full and satisfied after meals.
Calcium Content in Sliced White American Cheese
Cheese is a good source of calcium, which is important for building and maintaining strong bones and teeth. One slice (19 g) of Sliced White American Cheese contains around 10% of the recommended daily value of calcium. However, it's worth noting that cheese can also be high in sodium, which can negatively impact bone health if consumed in excess.
Vitamin Content in Sliced White American Cheese
Sliced White American Cheese contains small amounts of several vitamins, including vitamin A and vitamin D. Vitamin A is important for eye health and immune function, while vitamin D helps our bodies absorb calcium and supports immune and bone health.
Cholesterol Content in Sliced White American Cheese
Like most dairy products, Sliced White American Cheese contains cholesterol. One slice (19 g) typically contains around 15 milligrams of cholesterol. While dietary cholesterol doesn't have as big an impact on blood cholesterol levels as previously thought, it's still important to consume it in moderation as part of a balanced diet.
Sodium Content in Sliced White American Cheese
Sliced White American Cheese is relatively high in sodium, with one slice (19 g) containing around 190 milligrams of sodium. While sodium is an important mineral that helps regulate fluid balance in the body, consuming too much can lead to high blood pressure and other health issues.
Carbohydrate Content in Sliced White American Cheese
Sliced White American Cheese is a low-carb food, with one slice (19 g) containing only around 1 gram of carbohydrates. This makes it a good option for those following a low-carb or ketogenic diet.
Sugar Content in Sliced White American Cheese
Sliced White American Cheese is a sugar-free food, as it doesn't contain any added sugars. However, some processed cheese slices may contain added sugar or other sweeteners, so it's important to read the labels carefully if you're trying to avoid sugar.
Fiber Content in Sliced White American Cheese
Cheese is not a significant source of dietary fiber, and Sliced White American Cheese is no exception. One slice (19 g) contains less than 1 gram of fiber. Fiber is important for digestive health and overall wellness, so it's best to get it from a variety of nutrient-dense whole foods like fruits, vegetables, and whole grains.
Sliced White American Cheese is a popular choice for sandwiches and burgers, but it's important to consume it in moderation as it is high in fat and sodium.
Frequently Asked Questions About Sliced White American Cheese
1. What is Sliced White American Cheese?
Sliced White American Cheese is a type of processed cheese made from a blend of milk, whey protein, and other dairy ingredients. It is a mild-tasting cheese that is commonly used in sandwiches and burgers.
2. How many calories are in a slice of Sliced White American Cheese?
A slice of Sliced White American Cheese contains 70 calories.
3. Is Sliced White American Cheese healthy?
Sliced White American Cheese is not considered a healthy food since it is high in calories, saturated fat, sodium, and processed ingredients. However, it can be enjoyed in moderation as part of a balanced diet.
4. How long does Sliced White American Cheese last in the fridge?
Sliced White American Cheese can last up to 3 weeks in the fridge if stored properly in an airtight container or wrapped tightly in plastic wrap. It should be discarded if it starts to develop mold or an off-smell.
5. Can Sliced White American Cheese be frozen?
Yes, Sliced White American Cheese can be frozen for up to 6 months. Just make sure to wrap it tightly in plastic wrap or aluminum foil before placing it in the freezer. Thaw it in the fridge overnight before use.