Pizza lovers rejoice! Did you know that one slice of 1 slice (205 g) Combo Original Crust Pizza (Jumbo) has 480 calories? That's enough to satisfy your cravings, but you might want to think twice before devouring the entire pizza. In this article, we'll explore the nutritional value of Combo Original Crust Pizza, so you can make informed decisions and indulge without guilt.

Before diving into the calorie count, let's take a closer look at the nutritional information. One slice of Combo Original Crust Pizza contains a combination of protein, fat, carbohydrates, and essential minerals. Here's what you need to know:

Whether you're trying to maintain a healthy diet or just want to enjoy your favorite pizza guilt-free, keep reading for a breakdown of the nutrients you'll find in every slice of Combo Original Crust Pizza.

Calories in One Slice of Combo Original Crust Pizza

As mentioned earlier, one slice of Combo Original Crust Pizza (Jumbo) contains 480 calories, making it a relatively high-calorie food. If you're watching your weight or trying to limit your daily calorie intake, it's important to keep this in mind. Keep in mind that these calories come from a combination of fat, protein, and carbohydrates. While pizza may not be the healthiest food out there, it can still fit into a balanced diet in moderation. To further break down the calorie count, one slice of Combo Original Crust Pizza contains approximately 25 grams of fat, 38 grams of carbohydrates, and 18 grams of protein.

Fat Content in One Slice of Combo Original Crust Pizza

As mentioned earlier, one slice of Combo Original Crust Pizza contains approximately 25 grams of fat. While this may seem like a lot, keep in mind that not all fat is created equal. Pizza contains a combination of saturated and unsaturated fats, with the majority of the fat coming from the cheese and the crust. Saturated fats, found mainly in animal products, can contribute to high levels of cholesterol in the blood and increase the risk of heart disease. However, unsaturated fats, found mainly in plant-based foods and some fish, can have the opposite effect, improving heart health. While pizza may not be the healthiest food out there, you can still enjoy it in moderation as part of a balanced diet.

Carbohydrate Content in One Slice of Combo Original Crust Pizza

One slice of Combo Original Crust Pizza contains approximately 38 grams of carbohydrates, which come mainly from the crust and the tomato sauce. Carbohydrates are an important source of energy for the body, but not all carbs are created equal. Simple carbs, found in sugary drinks and baked goods, are quickly broken down by the body and can cause spikes in blood sugar levels. Complex carbs, found in whole grains, fruits, and vegetables, are broken down more slowly and provide sustained energy. While the carbohydrate content of pizza may not be the healthiest, you can still enjoy it in moderation as part of a balanced diet.

Protein Content in One Slice of Combo Original Crust Pizza

One slice of Combo Original Crust Pizza contains approximately 18 grams of protein, which comes mainly from the cheese and the meat toppings. Protein is an important macronutrient that helps build and repair tissues in the body. While the protein content of pizza may not be as high as some other protein-rich foods like chicken or tofu, it can still be a good source of protein as part of a balanced diet. Just be aware that some pizza toppings, like pepperoni and sausage, can be high in saturated fat and sodium, so it's best to choose toppings like vegetables or lean meats instead.

Sodium Content in One Slice of Combo Original Crust Pizza

One slice of Combo Original Crust Pizza contains approximately 920 milligrams of sodium, which is about 40% of the recommended daily allowance. Sodium is an essential mineral that helps regulate blood pressure and fluid balance in the body, but too much can have negative effects on health. High sodium intake has been linked to increased blood pressure, which can increase the risk of heart disease and stroke. If you're trying to watch your sodium intake, it's best to limit your pizza consumption or choose lower-sodium toppings like vegetables. While it's okay to indulge in pizza every now and then, it's important to be mindful of your sodium intake and make informed choices.

Cholesterol Content in One Slice of Combo Original Crust Pizza

One slice of Combo Original Crust Pizza contains approximately 40 milligrams of cholesterol, which is about 13% of the recommended daily allowance. Cholesterol is a type of fat that is produced by the liver and also found in animal products like meat, cheese, and eggs. While cholesterol is important for the body to produce hormones and maintain cell function, too much can contribute to the development of heart disease. If you're watching your cholesterol intake, it's best to limit your intake of high-cholesterol foods like cheese and meat toppings.

Calcium Content in One Slice of Combo Original Crust Pizza

One slice of Combo Original Crust Pizza contains approximately 210 milligrams of calcium, which is about 20% of the recommended daily allowance. Calcium is an essential mineral that helps build and maintain strong bones and teeth. While pizza may not be the healthiest source of calcium, it can still contribute to your daily intake. Cheese is the main source of calcium in pizza, so opting for a cheesy slice can help you meet your calcium needs. Just be aware that some cheese, like mozzarella and cheddar, can be high in saturated fat, so it's best to choose lower-fat cheese options or limit your cheese intake overall.

Iron Content in One Slice of Combo Original Crust Pizza

One slice of Combo Original Crust Pizza contains approximately 2.5 milligrams of iron, which is about 14% of the recommended daily allowance. Iron is an essential mineral that helps transport oxygen throughout the body and supports immune function. While pizza may not be the healthiest source of iron, it can still contribute to your daily intake. Meat toppings like sausage and pepperoni can be a good source of iron, but be aware that they can also be high in saturated fat and sodium. If you're trying to watch your intake of these nutrients, it's best to choose lower-fat toppings like vegetables or lean meats instead.

Fiber Content in One Slice of Combo Original Crust Pizza

One slice of Combo Original Crust Pizza contains approximately 2 grams of fiber, which is about 8% of the recommended daily allowance. Fiber is an important nutrient that helps regulate digestion and can also contribute to feelings of fullness and satiety. While pizza may not be the healthiest source of fiber, it can still contribute to your daily intake. Opting for vegetable toppings like mushrooms, onions, and peppers can help boost your fiber intake. Just be aware that some pizza toppings, like meat and cheese, can be high in saturated fat and sodium, so it's best to choose toppings like vegetables or lean meats instead.

Vitamin C Content in One Slice of Combo Original Crust Pizza

One slice of Combo Original Crust Pizza contains approximately 6 milligrams of vitamin C, which is about 7% of the recommended daily allowance. Vitamin C is an important antioxidant that helps support immune function and skin health. While pizza may not be the healthiest source of vitamin C, opting for vegetable toppings like peppers and tomatoes can help boost your vitamin C intake. Just be aware that some pizza toppings, like meat and cheese, can be high in saturated fat and sodium, so it's best to choose toppings like vegetables or lean meats instead.