Looking for a low calorie and healthy snack option? Try out the 1 slice (21 g) 2% Milk Sharp Cheddar Cheese Slices with just 50 calories per slice.
In addition to being low in calories, these cheese slices are also healthy with 2% milk and sharp cheddar flavor. Here are some nutrition facts for 2% Milk Sharp Cheddar Cheese Slices per serving (21 g): Calories: 50, Total Fat: 3.5 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 10 mg, Sodium: 140 mg, Total Carbohydrates: 0 g, Dietary Fiber: 0 g, Sugars: 0 g, Protein: 5 g, Vitamin D: 3 mcg, Calcium: 150 mg, Iron: 0 mg, Potassium: 0 mg.
In this article, we'll explore the nutrition and benefits of 2% Milk Sharp Cheddar Cheese Slices, as well as some ideas on how to incorporate them into your healthy diet.
Low Calorie Cheese Slice
With just 50 calories per slice, 2% Milk Sharp Cheddar Cheese Slices are a great low calorie snack option. They can be a satisfying snack on their own or paired with your favorite crackers or fruits for a nutritious snack. These cheese slices can also be a great addition to your meals or sandwiches as a flavorful and healthy ingredient.
Healthy Cheese Slice
2% Milk Sharp Cheddar Cheese Slices are made with 2% milk, which means they have less fat and calories than regular cheese. They are also a good source of calcium, which is essential for strong bones and teeth. These cheese slices are also packed with protein, which can help you stay full and satisfied for longer periods of time.
2% Milk Cheese Nutrition Facts
Per serving (21 g), 2% Milk Sharp Cheddar Cheese Slices contain: calories: 50, Total Fat: 3.5 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 10 mg, Sodium: 140 mg, Total Carbohydrates: 0 g, Dietary Fiber: 0 g, Sugars: 0 g, Protein: 5 g, Vitamin D: 3 mcg, Calcium: 150 mg, Iron: 0 mg, Potassium: 0 mg. These cheese slices are low in calories and fat but high in protein and calcium, making them a great choice for a healthy and balanced diet.
Sharp Cheddar Slice Benefits
Sharp cheddar is a flavorful and popular cheese variety that is rich in nutrients. 2% Milk Sharp Cheddar Cheese Slices offer the same great taste and nutritional benefits, with less fat and calories than regular cheese. These cheese slices are a great source of protein and calcium, which can promote bone health and strength. They are also low in carbs, making them an ideal snack option for those following a low-carb or ketogenic diet.
Quick Snack Option
2% Milk Sharp Cheddar Cheese Slices are a convenient and easy snack option that you can enjoy anytime and anywhere. They come in individually wrapped portions, making them perfect for on-the-go snacking or for packing in your lunchbox. You can also pair these cheese slices with your favorite fruits or veggies for a balanced and nutritious snack.
Calorie Count in Cheddar Cheese Slices
Per serving (21 g), 2% Milk Sharp Cheddar Cheese Slices contain only 50 calories. This makes them a perfect low calorie snack option that you can enjoy guilt-free. If you are watching your calorie intake or trying to lose weight, these cheese slices can be a great option as they are low in calories but packed with protein and calcium.
Importance of Portion Control
While 2% Milk Sharp Cheddar Cheese Slices are low in calories and healthy, it's important to practice portion control when consuming cheese. One slice is only 21 g, and it's recommended to consume only one or two slices at a time as part of a balanced and nutritious diet. Overconsumption of cheese can lead to excess calories and fat, which can be detrimental to your health.
Calcium Content in 2% Milk Sharp Cheddar
2% Milk Sharp Cheddar Cheese Slices are a good source of calcium, which is important for strong bones and teeth. Per serving (21 g), these cheese slices contain 150 mg of calcium, which is about 15% of the daily recommended intake for adults. Calcium is an essential nutrient that plays a vital role in many bodily functions. It's important to consume enough calcium-rich foods like cheese, milk, and yogurt, to maintain good bone health and prevent osteoporosis.
Cheese Slice for Weight Management
If you are trying to lose weight or maintain a healthy weight, 2% Milk Sharp Cheddar Cheese Slices can be a great addition to your diet. These cheese slices are low in calories and fat, but high in protein and calcium, which can help you feel full and satisfied for longer periods of time.
Versatility of Cheddar Slices
2% Milk Sharp Cheddar Cheese Slices are not only healthy and low in calories, but they are also versatile and can be used in many dishes. You can use them as a topping for your salads, soups, and sandwiches, or melt them on top of your favorite dishes for added flavor.
Eating healthy doesn't have to be boring or tasteless. Incorporating healthy snacks like 2% Milk Sharp Cheddar Cheese Slices into your diet can add variety and taste to your meals while still keeping you on track with your health and fitness goals.
5 FAQs about 2% Milk Sharp Cheddar Cheese Slices
1. How many calories does one slice of 2% Milk Sharp Cheddar Cheese have?
One slice of 2% Milk Sharp Cheddar Cheese contains 50 calories.
2. What makes this cheese different from regular cheddar cheese?
This cheese is made with 2% milk instead of whole milk, which reduces the fat content and the overall calorie count.
3. Can I use this cheese for cooking and grilling?
Yes, you can use this cheese for cooking, grilling, and melting. It will give you the same delicious cheddar cheese flavor, but with fewer calories and less fat.
4. Is this cheese a good source of protein?
Yes, one slice of 2% Milk Sharp Cheddar Cheese contains 4 grams of protein, making it a good source of this nutrient.
5. Can I use this cheese in a low-calorie diet?
Yes, 2% Milk Sharp Cheddar Cheese Slices can be a good option for a low-calorie diet. It has fewer calories and less fat than regular cheddar cheese, but still provides the same delicious taste and cheesy goodness.