If you're looking for a delicious and cheesy snack, you might want to try 1 slice (21 g) 2% Sharp Cheddar Cheese Slices. Not only does it satisfy your hunger, but it also provides 50 calories per serving.
Beside its satisfying taste, this cheesy snack is also packed with essential nutrients, including fats, protein and carbohydrate.
From its benefits to potential risks, this article will provide you with plenty of useful information to help you make informed decisions about incorporating 2% Sharp Cheddar Cheese Slices into your diet.
Calories in 1 Slice of 2% Sharp Cheddar Cheese Slices
One slice (21 g) of 2% Sharp Cheddar Cheese Slices has 50 calories. It's a great snack if you're looking for a low-calorie option to help you feel fuller for longer. You can combine this with other snacks to create a well-balanced diet. The total calories of your meal will depend on how much you consume and what you pair it with.
Fat, Protein, and Carb Content
One slice of 2% Sharp Cheddar Cheese Slices contains about 4.5 grams of fat, 2.5 grams of protein, and less than 1 gram of carbohydrate. This nutritional profile makes it a perfect snack for people who are looking for a high-fat, moderate-protein, and low-carbohydrate option.
Health Benefits of 2% Sharp Cheddar Cheese Slices
2% Sharp Cheddar Cheese Slices has several health benefits. It is a rich source of calcium that can help improve your bone density and prevent osteoporosis. It is also a great source of protein, which is essential for muscle growth and repair. Moreover, cheese contains conjugated linoleic acid (CLA), a fatty acid that may help with weight loss.
How to Incorporate 2% Sharp Cheddar Cheese Slices into Your Diet
There are many ways to incorporate 2% Sharp Cheddar Cheese Slices into your diet. You can have it as a snack or use it as a topping for salads, burgers, and sandwiches. You can also melt it on top of your favorite dishes, such as casseroles and pasta. However, it's important to consume cheese in moderation, as it can be high in calories and fat.
Nutrition Comparison with Other Cheese Varieties
Compared to other cheese varieties, 2% Sharp Cheddar Cheese Slices is a great snack option as it's lower in fat and calories than most full-fat cheese. For example, one slice of full-fat Cheddar contains around 70 calories and 6 grams of fat, while 1 slice of American Cheese has 60 calories and 4 grams of fat.
Serving Suggestions for 2% Sharp Cheddar Cheese Slices
Some great ways to enjoy 2% Sharp Cheddar Cheese Slices include adding it to a charcuterie board, pairing it with fruit or crackers, or using it as a topping for soups or chili. You can also use it to make grilled cheese sandwiches, quesadillas or add it to your favorite omelet for a delicious breakfast option.
Potential Risks of Consuming 2% Sharp Cheddar Cheese Slices
While 2% Sharp Cheddar Cheese Slices provides several health benefits, it's important to consume it in moderation as it can be high in calories and saturated fat. Moreover, people who are lactose intolerant may experience digestive issues if they consume dairy products, including cheese. Lastly, cheese may not be suitable for people who have allergies to milk protein.
Storage Tips for 2% Sharp Cheddar Cheese Slices
To ensure that your 2% Sharp Cheddar Cheese Slices stay fresh and delicious, you should store them in the refrigerator at a temperature between 34 to 40 degrees Fahrenheit. You should also keep them in an airtight container or in their original packaging, and consume them within 5 days of opening.
Buying Guide for 2% Sharp Cheddar Cheese Slices
When shopping for 2% Sharp Cheddar Cheese Slices, make sure to choose a reputable brand and read the label carefully to check the nutritional information, expiration date, and storage instructions. Moreover, you should avoid purchasing cheese with mold or an off smell, as it may not be safe to consume.
FAQs about 2% Sharp Cheddar Cheese Slices
1. Is 2% Sharp Cheddar Cheese Slices good for weight loss? A: While cheese can be high in calories and fat, 2% Sharp Cheddar Cheese Slices can be a great option as it's lower in fat and calories than most full-fat cheese. However, it's important to consume it in moderation and not rely solely on it for weight loss. 2. Can lactose intolerant people consume 2% Sharp Cheddar Cheese Slices?
"Life is great. Cheese makes it better." - Avery Aames
5 Frequently Asked Questions About 2% Sharp Cheddar Cheese Slices
1. How many calories are in one slice of 2% Sharp Cheddar Cheese Slices?
One slice of 2% Sharp Cheddar Cheese Slices contains 50 calories.
2. What is the fat content of 2% Sharp Cheddar Cheese Slices?
One slice of 2% Sharp Cheddar Cheese Slices contains 3 grams of fat and 2 grams of saturated fat.
3. Does 2% Sharp Cheddar Cheese Slices contain lactose?
Yes, 2% Sharp Cheddar Cheese Slices contains lactose. However, it is a reduced-lactose product and may be easier to digest for some individuals who are lactose intolerant.
4. Can 2% Sharp Cheddar Cheese Slices be part of a healthy diet?
Yes, 2% Sharp Cheddar Cheese Slices can be part of a healthy diet when consumed in moderation. They are a good source of protein and calcium, but should be balanced with other nutrient-dense foods.
5. How should 2% Sharp Cheddar Cheese Slices be stored?
2% Sharp Cheddar Cheese Slices should be stored in the refrigerator at a temperature between 35-40°F. They should be kept in their original packaging or wrapped in plastic wrap to prevent drying out.