When it comes to watching your calorie intake, every slice counts. Did you know that a 21g slice of Deli Slices Marble Jack Cheese contains 90 calories?

But it's not just about calories. Let's take a look at the nutritional breakdown of this delicious cheese.

In this article, we'll explore the health benefits of Deli Slices Marble Jack Cheese and how it can fit into your overall nutrition plan.

Calories per Serving

As mentioned earlier, one slice (21g) of Deli Slices Marble Jack Cheese contains 90 calories. This amount may not seem significant on its own, but it adds up if you're not keeping track of your intake. It's important to be mindful of portion sizes and calorie counts when incorporating cheese into your diet.

Total Fat Content

Each slice of Deli Slices Marble Jack Cheese contains 7g of total fat. This includes 4.5g of saturated fat, which should be limited in the diet to support heart health. However, the cheese also contains 0g of trans fat and 0g of sugar.

Protein Content

Cheese is a good source of protein, and Deli Slices Marble Jack Cheese is no exception. Each slice contains 5g of protein, which can help keep you feeling full and satisfied.

Sodium Content

One slice of Deli Slices Marble Jack Cheese contains 190mg of sodium. While this may not seem like a lot, it can add up quickly if you're consuming multiple servings throughout the day. It's important to be mindful of your sodium intake, especially if you have high blood pressure or other health concerns.

Carbohydrate Content

Cheese is not a significant source of carbohydrates, and Deli Slices Marble Jack Cheese is no exception. Each slice contains less than 1g of carbohydrates, making it a good choice for those following a low-carbohydrate diet.

Cholesterol Content

One slice of Deli Slices Marble Jack Cheese contains 20mg of cholesterol. While this amount may seem small, it can add up if you're consuming multiple servings throughout the day. If you're concerned about your cholesterol intake, it's important to be mindful of your intake of high-cholesterol foods like cheese.

Calcium Content

Cheese is a good source of calcium, which is important for bone health. One slice of Deli Slices Marble Jack Cheese contains 20% of the recommended daily value of calcium. This makes it a convenient way to incorporate more calcium into your diet.

Vitamin A Content

Cheese is also a good source of vitamin A, which is important for eye health. One slice of Deli Slices Marble Jack Cheese contains 4% of the recommended daily value of vitamin A.

Serving Size

One serving of Deli Slices Marble Jack Cheese is one slice, which weighs 21g. It's important to be mindful of your portion sizes when incorporating cheese into your diet, as it can be easy to overdo it and consume more calories and fat than you intended.

Health Benefits

In addition to its nutritional value, Deli Slices Marble Jack Cheese can provide a range of health benefits. For example, cheese is a good source of probiotics, which can support gut health. It's also a good source of calcium and vitamin D, both of which are important for bone health. However, it's important to consume cheese in moderation as part of a balanced diet, as it can be high in calories and fat. Keep your portion sizes in check and opt for low-fat or part-skim options whenever possible.