If you're a cheese lover, you know how difficult it can be to resist the temptation of a slice of tasty cheddar. Luckily, with 1 slice (21 g) of Extra Sharp White Cheddar, you can indulge in the flavor you love without worrying about overdoing it. Clocking in at just 90 calories per slice, it's a delicious addition to any meal.

But is this cheese worth incorporating into your diet? Let's take a closer look at the nutritional information. One slice contains 7g of fat (11% of your daily value), 5g of protein, 180mg of sodium (8% of your daily value), and a whopping 20% of your daily value of calcium. While it does have 20mg of cholesterol (7% of your daily value), the overall nutritional value is quite impressive.

In this article, we'll explore the various applications of this delicious cheese, its health benefits, and some tips for incorporating it into your diet.

Caloric Value of Extra Sharp White Cheddar Slice

As previously mentioned, one slice of Extra Sharp White Cheddar contains just 90 calories. This makes it a great option for anyone watching their weight or calorie intake. You can enjoy the rich, indulgent flavor of cheese without the guilt. When compared to other types of cheese, this type of cheddar offers a relatively low calorie count. For instance, a slice of American cheese has around 106 calories, while a slice of Swiss cheese has around 106 calories. So, if you're looking to cut down on calories, Extra Sharp White Cheddar is a great option to consider.

Total Fat Content

While Extra Sharp White Cheddar does contain a fair amount of fat, it's important to note that not all fat is created equal. This cheese is actually quite high in healthy, unsaturated fats, which can help lower cholesterol levels and promote heart health. One slice of Extra Sharp White Cheddar contains 7 grams of fat, which accounts for about 11% of your daily recommended intake. While this might seem like a lot, it's important to consider the quality of the fat. As mentioned, the majority of the fat in this cheese is unsaturated, which is much healthier than the saturated and trans fats found in many other foods.

Protein Content

Protein is important for a variety of reasons, including muscle growth, tissue repair, and immune function. Luckily, Extra Sharp White Cheddar is a great source of protein! One slice contains 5 grams of protein, which is equivalent to around 8% of your daily recommended intake. While this might not seem like a lot, it can still contribute to your overall protein intake for the day. Plus, it's a tasty way to add some protein to your diet.

Sodium Content

While sodium is an important nutrient that helps regulate blood pressure and fluid balance in the body, it's also important to watch your intake. One slice of Extra Sharp White Cheddar contains 180mg of sodium, which accounts for about 8% of your daily recommended intake. While this isn't a huge amount, it's important to be aware of how much sodium you're consuming throughout the day. If you're watching your sodium intake, it's best to enjoy this cheese in moderation.

Calcium Content

Calcium is essential for maintaining strong bones and teeth, and it also plays a role in muscle function and nerve transmission. One slice of Extra Sharp White Cheddar contains 20% of your daily recommended intake of calcium, which is quite impressive. This makes it a great choice for anyone looking to increase their calcium intake, particularly if they're not consuming enough dairy products.

Cholesterol Content

While cholesterol is important for various bodily functions, it's best to consume it in moderation. High levels of cholesterol can increase your risk of heart disease and other health problems. One slice of Extra Sharp White Cheddar contains 20mg of cholesterol, which accounts for about 7% of your daily recommended intake. While this isn't a huge amount, it's still important to keep an eye on your overall cholesterol intake throughout the day.

Incredible Flavor of Extra Sharp White Cheddar

One of the best things about Extra Sharp White Cheddar is its delicious flavor. As the name suggests, this cheese is extra sharp, which means it has a bold, tangy flavor that's sure to please any cheese lover. Whether you're enjoying it on its own, adding it to a sandwich or salad, or cooking with it, Extra Sharp White Cheddar adds a burst of flavor to any dish.

Versatile Use in Culinary Preparations

Another great thing about Extra Sharp White Cheddar is its versatility in the kitchen. There are countless ways to use this cheese in your favorite recipes, from mac and cheese to grilled cheese sandwiches to soups and stews. Some other ideas for using Extra Sharp White Cheddar include crumbling it over a salad, melting it on top of a burger, or using it to stuff chicken breasts or pork chops.

Advantages of Consuming Extra Sharp White Cheddar

In addition to its delicious flavor and versatility in the kitchen, there are several health benefits associated with consuming Extra Sharp White Cheddar. For one, it's a great source of protein, calcium, and healthy fats. It can also help promote bone and heart health, thanks to its high calcium and unsaturated fat content.

Moderation is Key

While Extra Sharp White Cheddar is a great addition to any diet, it's important to enjoy it in moderation. As with any food, consuming too much can lead to weight gain and other health problems. To enjoy the health benefits of Extra Sharp White Cheddar without overdoing it, try limiting yourself to one or two slices per day. This will help ensure that you're getting the nutritional benefits of this delicious cheese without consuming too many calories or unhealthy fats.