If you're looking for a tasty and convenient Snack, you can't go wrong with 1 slice (21 g) Monterey Jack Cheese Deli Slices. With just 80 Calories per serving, it's a great way to satisfy your hunger without derailing your diet. Plus, it's packed with Protein and flavor, making it a smart choice for health-conscious cheese lovers.

In addition to being a low-calorie Snack, Monterey Jack Cheese Deli Slices are also a good source of Calcium, a mineral that helps maintain strong bones and teeth. Plus, it contains essential Vitamins and Minerals, including vitamin D, which can help improve your overall health and well-being.

Whether you're looking for a quick afternoon Snack or a way to spruce up a cheese board, Monterey Jack Cheese Deli Slices are a versatile and delicious option. Read on to learn more about this tasty cheese and how to enjoy it in a variety of different ways.

Calories per Serving

As mentioned, each slice of Monterey Jack Cheese Deli Slices contains just 80 Calories, making it a great option for anyone who's watching their calorie intake. This makes it a great Snack to munch on throughout the day or to add to a meal as a source of Protein. However, it's important to note that if you're adding the cheese to a sandwich or burger, the calorie count will vary depending on the size and type of bread or meat you're using. Be mindful of portion sizes to keep your calorie intake in check.

Fat Content

Monterey Jack Cheese Deli Slices are a good source of Fat, providing 6 grams per serving. While this may sound like a lot, it's important to remember that not all fat is created equal. The fat in cheese is primarily comprised of saturated and monounsaturated fats, which have been shown to have a neutral or positive effect on heart health. Of course, this doesn't mean you should go overboard on cheese consumption, as excess fat and Calories can still lead to weight gain and other health issues. As with all things, moderation is key.

Protein Content

In addition to being low in Calories, Monterey Jack Cheese Deli Slices are also a good source of Protein, providing 5 grams per serving. Protein is an essential nutrient that helps repair and build muscle tissue, which is especially important for active individuals. If you're looking to boost your protein intake, consider pairing the cheese with a handful of nuts, a hard-boiled egg, or some sliced veggies. This will help you stay full and satisfied for longer periods of time.

Sodium Level

One potential downside of cheese is its relatively high Sodium content. Each serving of Monterey Jack Cheese Deli Slices contains 180 milligrams of sodium, which is about 8% of your recommended daily intake. While this may not be an issue for everyone, individuals who are sensitive to sodium or who have high blood pressure may want to limit their cheese intake or opt for lower-sodium varieties.

Carbohydrate Content

Monterey Jack Cheese Deli Slices are a very low-carbohydrate food, providing less than 1 gram per serving. This makes it a great option for individuals who are following a low-carb or ketogenic diet. However, if you're looking for a cheese that's higher in carbs, consider opting for a softer variety like brie or feta, which tend to have more Carbohydrates per serving.

Vitamins and Minerals

Monterey Jack Cheese Deli Slices are a good source of several essential Vitamins and Minerals, including Calcium, vitamin D, and phosphorus. Calcium is important for building and maintaining strong bones and teeth, while vitamin D helps your body absorb calcium and promotes overall health. Phosphorus also plays a key role in the formation of bones and teeth, as well as in energy metabolism and cell function.

Healthy Serving Suggestions

There are countless ways to enjoy Monterey Jack Cheese Deli Slices as part of a Healthy meal or Snack. Here are a few ideas to get you started:

• Pair with whole-grain crackers and sliced veggies for a quick and easy snack
• Add to your favorite sandwich or burger for extra flavor and Protein
• Top a salad with shredded cheese for a tasty and filling lunch

Regardless of how you choose to enjoy it, be mindful of portion sizes and pair it with other nutritious foods to create a well-balanced meal or snack.

Keto-Friendly Cheese Option

If you're following a ketogenic diet or simply looking for a low-carb Snack, Monterey Jack Cheese Deli Slices are an excellent option. Since they're virtually carb-free, you can enjoy them without worrying about kicking yourself out of ketosis. Consider pairing them with some sliced deli meat, a handful of nuts, or some low-carb veggies for a satisfying and filling snack.

Calcium-rich Snack

If you're looking to boost your Calcium intake, Monterey Jack Cheese Deli Slices are a delicious and convenient option. As mentioned, each serving provides a good source of calcium, which is especially important for individuals who are at risk of osteoporosis or other bone-related conditions. Consider pairing the cheese with some calcium-rich foods like leafy greens, salmon, or fortified almond milk to further enhance your calcium intake.

Cheese Pairing Ideas

While Monterey Jack Cheese Deli Slices are delicious on their own, they can also be paired with a variety of different foods to create unique flavor combinations. Here are a few pairing suggestions to try:

• Pair with sliced apples or pears for a sweet and savory Snack
• Add to a grilled cheese sandwich with some avocado or tomato for a tasty twist on a classic
• Top a burger with a slice of cheese and some pickles for a tangy and satisfying meal

The possibilities are endless, so don't be afraid to get creative and experiment with different flavors and textures.