If you're looking for a delicious way to add some flavor to your sandwiches or snacks, consider adding 1 slice (21 g) of Natural Pepper Jack Cheese Slice to your meals. With only 80 calories per slice, it's a great option to satisfy your cheese cravings without piling on the calories.

Along with its rich flavor, Pepper Jack Cheese also has some nutritional benefits. It's made with natural ingredients, so you can feel good about what you're eating. Plus, it's a good source of calcium, which is important for bone health.

In this article, we'll explore some tips for including Pepper Jack Cheese in your diet, along with its nutritional information and benefits. So, let's get started!

Pepper Jack Cheese Slice Calories

Each slice of Natural Pepper Jack Cheese Slice contains roughly 80 calories. While this may seem high, it's important to remember that cheese is a good source of protein and calcium, so it's a valuable addition to a balanced diet. It's also important to watch portion sizes, especially if you're trying to limit your calorie intake. If you're concerned about calories, pair your Pepper Jack Cheese Slice with some fresh veggies or whole grain crackers to add extra fiber and nutrients to your snack.

Ingredients in Pepper Jack Cheese

Pepper Jack Cheese is typically made with a blend of Monterey Jack Cheese and spicy peppers, such as jalapeños. Some brands may also add additional spices or flavors to enhance the taste. It's important to look for a natural Pepper Jack Cheese that doesn't contain any artificial ingredients or preservatives. One thing to keep in mind is that cheese, including Pepper Jack, contains saturated fat. While some saturated fat is important for overall health, it's still important to be mindful of how much you're consuming. Look for low-fat and reduced-fat options if you're watching your saturated fat intake.

Nutrition Facts of Pepper Jack Cheese

Here are the nutrition facts for 1 slice (21 g) of Natural Pepper Jack Cheese Slice: calories: 80 Total Fat: 7 g

Pepper Jack Cheese Slice Benefits

Along with its delicious taste, there are several benefits to including Pepper Jack Cheese in your diet. Here are a few: 1. Good source of protein: Cheese is a great source of protein, making it a valuable addition to meals and snacks. 2. Rich in calcium: Cheese, including Pepper Jack, is an excellent source of calcium, which is essential for strong bones and teeth.

Pepper Jack Cheese Slice Proteins

Each Pepper Jack Cheese Slice contains roughly 5 grams of protein. This makes it a great option for vegetarians or those looking to add more protein to their diet. Pairing Pepper Jack Cheese with whole grain bread or crackers can boost the protein content of your snack or meal even further.

Pepper Jack Cheese Slice Fats

Each Pepper Jack Cheese Slice contains roughly 7 grams of fat, including 3 grams of saturated fat. While some of this fat is important for overall health, it's still important to be mindful of how much you're consuming. Look for low-fat and reduced-fat options if you're watching your saturated fat intake.

Pepper Jack Cheese Slice Carbohydrates

Pepper Jack Cheese Slice contains less than 1 gram of carbohydrates. This makes it a great option for those following a low-carb or ketogenic diet.

Pepper Jack Cheese Slice Sodium Content

Each Pepper Jack Cheese Slice contains about 170 mg of sodium. While this isn't a significant amount, it's important to be mindful of how much sodium you're consuming overall, especially if you have high blood pressure. Pairing Pepper Jack Cheese with fresh veggies or whole grain crackers can help dilute its sodium content and add extra nutrients to your snack or meal.

How to include Pepper Jack Cheese in diet?

Pepper Jack Cheese is a versatile ingredient that can be used in a variety of dishes. Here are a few ways to include it in your diet: 1. Add it to sandwiches and wraps for extra flavor and texture. 2. Melt it on top of your favorite burger for a delicious twist.

Pepper Jack Cheese Slice Serving Size

The serving size for Pepper Jack Cheese is typically 1 slice, which weighs 21 grams. This is equivalent to roughly one square inch of cheese. If you're using Pepper Jack Cheese on sandwiches or in recipes, be mindful of how much you're adding to avoid consuming too many calories or saturated fat.