Are you a cheese lover looking for a tasty and convenient snack? Look no further than 1 slice (21 g) Singles Sharp Cheddar Cheese Slices! Not only do they pack a flavorful punch, but they also provide some solid nutritional benefits. Each slice contains 60 calories, making it a guilt-free snack option.

But that's not all - these cheese slices are also a good source of protein, calcium, and Vitamin D. Plus, they're incredibly versatile - try them on crackers, in sandwiches, or as a midday snack. Keep reading for more nutritional information and tips for incorporating Singles Sharp Cheddar Cheese Slices into your diet.

In this article, we'll explore some creative ways to enjoy your favorite cheese snack while also staying mindful of your health and nutrition goals.

Calories per slice

As mentioned earlier, each slice of Singles Sharp Cheddar Cheese Slices contains 60 calories. While this may not seem like a lot, it's important to keep in mind if you're trying to maintain a certain calorie intake. One slice can be a great snack option, but be mindful of how many you're consuming in a day.

Fat content per slice

In addition to calories, it's important to also pay attention to the fat content of these cheese slices. Each piece contains 5 grams of fat, with 3 grams of that being saturated fat. While some fat is necessary for a balanced diet, it's important to moderate your intake to prevent weight gain and other health problems. Consider pairing your cheese slice with a piece of fruit or vegetable to balance out your snack.

Protein content per slice

One of the benefits of Singles Sharp Cheddar Cheese Slices is that they contain a decent amount of protein - each slice has 4 grams. Protein is an essential nutrient that helps keep you feeling satisfied and full between meals. Consider pairing your cheese slice with a handful of nuts or a hardboiled egg for an even more protein-packed snack.

Calcium content per slice

Another nutritional benefit of these cheese slices is their calcium content. Each slice contains 20% of your daily recommended amount of calcium. Calcium is important for maintaining strong bones and teeth, so incorporating these cheese slices into your diet can be a tasty way to boost your calcium intake.

Vitamin D content per slice

Singles Sharp Cheddar Cheese Slices are also a good source of Vitamin D, with each slice containing 10% of your daily recommended intake. Vitamin D is important for overall health and wellbeing, playing a role in everything from bone health to immune function. So go ahead and enjoy your cheese slice knowing it's providing some valuable nutrients!

Sodium content per slice

One nutritional downside of cheese in general is its high sodium content- and Singles Sharp Cheddar Cheese Slices are no exception. Each slice contains 180 milligrams of sodium, which can add up quickly if you're consuming multiple slices in a day. As with fat, it's important to monitor your sodium intake to prevent health problems like high blood pressure. Consider pairing your cheese slice with a low-sodium snack option like carrot sticks or apple slices.

Carbohydrates per slice

While cheese is not typically thought of as a carbohydrate-heavy food, Singles Sharp Cheddar Cheese Slices do contain a small amount - each slice contains 1 gram of carbohydrates. However, this amount is negligible for most people, and these cheese slices can still fit into a low-carb diet.

Sugar content per slice

Luckily for those watching their sugar intake, cheese does not contain any added sugar. However, it's important to keep in mind that some cheeses, like those that are flavored or processed, may contain added sugars. Singles Sharp Cheddar Cheese Slices are a plain cheese option that contain no added sugars - just good old-fashioned cheesy flavor!

Cholesterol content per slice

Cholesterol is another nutrient that cheese is notorious for - and Singles Sharp Cheddar Cheese Slices do contain a fair amount. Each slice contains 15 milligrams of cholesterol. While this amount may not seem like much, it can add up quickly if you're consuming multiple slices in a day. Consider pairing your cheese slice with a lower-cholesterol snack option, like a salad or vegetable soup.

Serving size

It's important to keep in mind the serving size when consuming cheese - and for Singles Sharp Cheddar Cheese Slices, the serving size is one slice (21 grams). While it can be tempting to snack on multiple slices at once, be mindful of your portion sizes to prevent overeating and potential health problems down the line.