If you're looking for a delicious and nutritious addition to your meals, consider adding a slice of smoked provolone cheese. With just 70 calories per serving, this cheese is a great source of flavor without causing a major calorie overload.
Not only does smoked provolone add a rich, smoky flavor to any dish, but it's also a good source of macronutrients. Every slice contains 5 grams of protein and 6 grams of fat, which can help keep you feeling full and satisfied throughout the day.
In this article, we'll explore the nutritional benefits, risks, and ways to include smoked provolone cheese in your diet so you can make an informed decision about incorporating it into your meal plan.
Calories in Smoked Provolone Cheese
One slice of smoked provolone cheese contains 70 calories, making it a relatively low-calorie option for adding flavor and nutrients to your meals.
Macronutrients in Smoked Provolone Cheese
One slice of smoked provolone cheese contains 5 grams of protein and 6 grams of fat. These macronutrients can help keep you feeling full and satisfied, making it a great addition to meals and snacks.
Micronutrients in Smoked Provolone Cheese
Smoked provolone cheese is a good source of calcium and phosphorus, two essential micronutrients that support strong bones and teeth. It also contains moderate amounts of vitamin A and zinc.
Benefits of Smoked Provolone Cheese
Smoked provolone cheese can provide a range of health benefits, including supporting bone health, aiding in weight management, and providing a source of protein and essential nutrients.
Risks of Smoked Provolone Cheese
While smoked provolone cheese can be a healthy addition to meals in moderation, it's important to keep in mind that it's also high in sodium and saturated fat. Overconsumption of these nutrients can increase the risk of certain health conditions.
Ways to Include Smoked Provolone Cheese in Your Diet
Smoked provolone cheese can be added to a range of meals and snacks to provide flavor and nutrients. Some ideas for including it in your diet include adding it to sandwiches, using it as a topping for pizzas or salads, or eating it as a snack with crackers or fruit.
Comparison with Other Cheese Varieties
Compared to other cheese varieties, smoked provolone cheese is lower in calories and fat than some options, such as cheddar or feta. It also provides a good source of protein and essential micronutrients.
Storage and Shelf Life of Smoked Provolone Cheese
Smoked provolone cheese should be stored in the refrigerator and can typically last for 1-2 weeks. It's important to wrap it tightly in plastic wrap or foil to prevent drying out and to prevent it from absorbing any odors from other foods in the fridge.
Frequently Asked Questions about Smoked Provolone Cheese
Q: Is smoked provolone cheese healthy? A: Smoked provolone cheese can be a healthy addition to meals in moderation, but it's important to keep in mind its high sodium and saturated fat content. Q: Can smoked provolone cheese be frozen?
A: Yes, smoked provolone cheese can be frozen for up to 6 months.
Conclusion
Smoked provolone cheese is a delicious and nutritious addition to meals and snacks. With its rich, smoky flavor and range of essential nutrients, it can provide a range of health benefits when consumed in moderation.
5 FAQ About Smoked Provolone Cheese
1. What is Smoked Provolone Cheese?
Smoked Provolone Cheese is a type of cheese that is made by smoking Provolone cheese over wood chips. This process gives the cheese a smoky flavor and aroma. It is a semi-soft cheese that is creamy in texture.
2. How many calories are in a slice of Smoked Provolone Cheese?
A slice of Smoked Provolone Cheese (22g) contains 70 calories.
3. How is Smoked Provolone Cheese typically used in cooking?
Smoked Provolone Cheese is a versatile cheese that can be used in many different dishes. It is often used in sandwiches, pizzas, and pasta dishes. It can also be used as a topping for burgers or melted over vegetables.
4. What are some health benefits of Smoked Provolone Cheese?
Smoked Provolone Cheese is a good source of calcium, which is important for healthy bones and teeth. It also contains protein, which is essential for building and repairing tissues in the body. However, it is high in saturated fat, so it should be consumed in moderation.
5. How should Smoked Provolone Cheese be stored?
Smoked Provolone Cheese should be stored in the refrigerator at a temperature of 35-40°F. It should be wrapped tightly in plastic wrap or stored in an airtight container to prevent it from drying out. It can also be frozen for up to three months, but the texture may change once it is thawed.