Are you a pizza lover but worried about consuming too many calories? You might want to try the delicious tomato and onion pizza with only 370 calories per slice. This pizza is guaranteed to satisfy your pizza cravings without compromising your healthy eating goals.

Apart from being low in calories, the tomato and onion pizza is also packed with essential nutrients. The ingredients used to make the pizza are nutritious and healthy, making it a great choice for a quick and easy meal.

In this article, we'll explore more about the nutritional benefits of the tomato and onion pizza as well as instructions for making it at home.

Calories per slice

One slice of tomato and onion pizza weighs 223 grams and contains approximately 370 calories. This number may vary depending on the specific recipe and ingredients used, but it is a good estimate to keep in mind when planning your meals.

Serving size

The standard serving size for tomato and onion pizza is one slice, which weighs approximately 223 grams. However, you can adjust the serving size based on your personal preferences and nutritional needs.

Ingredients

The main ingredients used to make tomato and onion pizza are pizza crust, tomato sauce, onions, and cheese. Additional ingredients such as herbs, spices, and toppings can also be added to enhance the flavor.

Allergens present

Common allergens that may be present in tomato and onion pizza include gluten in the pizza crust and dairy in the cheese. It is important to check the ingredients list and food labels if you have any allergies or dietary restrictions.

Vitamins and minerals

The tomato and onion pizza contains a variety of essential vitamins and minerals such as Vitamin C, Vitamin A, calcium, and iron. Tomatoes and onions are also rich in antioxidants, which can help protect the body from diseases.

Fat content

One slice of tomato and onion pizza contains approximately 14g of fat, with around 6g of that being saturated fat. While the pizza does contain some fat, it is important to remember that healthy fats are an important part of a balanced diet.

Carbohydrate content

One slice of tomato and onion pizza contains around 42g of carbohydrates, including 4g of dietary fiber and 8g of sugar. Carbohydrates are an important energy source for the body, but it is important to consume them in moderation.

Protein content

One slice of tomato and onion pizza contains approximately 16g of protein. Protein is essential for building and repairing muscles, and it can also help keep you feeling full for longer periods of time.

Sodium content

One slice of tomato and onion pizza contains around 680mg of sodium. While sodium is an important mineral that the body needs, consuming too much can lead to health problems such as high blood pressure.

Preparation instructions

To make tomato and onion pizza, preheat your oven to 425°F. Roll out the pizza crust and spread the tomato sauce over it, leaving a border around the edges. Add the onions and any other toppings you prefer, then sprinkle shredded cheese over the top. Bake for around 15-20 minutes, or until the cheese is melted and the crust is crispy.