1 slice (23 g) Natural Colby-Jack Cheese is a popular cheese variety that is loved by many. This delicious cheese offers a rich and creamy taste and is perfect for snacks and recipes. One serving of 1 slice (23 g) contains 90 calories, making it a great option for those who are counting their calorie intake.

Natural Colby-Jack Cheese is also packed with important nutrients such as protein and calcium, which are essential for maintaining good health. In this article, we will take a closer look at the nutritional value and the health benefits of this cheese variety.

Moreover, we will also explore some dietary information and serving sizes to help you make the most of this delicious and nutritious cheese.

Calorie Information

One slice (23 g) of Natural Colby-Jack Cheese contains 90 calories. This makes it a great option for those who are watching their calorie intake, but still want to enjoy a tasty snack or meal. It is important to note that the calorie content may vary depending on the brand and the type of Colby-Jack cheese you choose. Some brands may have a lower or higher calorie count, so it is always recommended to check the nutrition label before consuming. Overall, Natural Colby-Jack Cheese is a great option if you want to enjoy an indulgent snack or meal without going overboard on calories.

Fat Content

One slice (23 g) of Natural Colby-Jack Cheese contains around 7 grams of fat, which is a moderate amount compared to other cheese varieties. The fat content may vary depending on the brand and the type of Colby-Jack cheese you choose. Some brands may have a higher or lower fat content, so it is always recommended to check the nutrition label before consuming. Overall, Natural Colby-Jack Cheese is still a relatively high-fat food, so it is recommended to consume it in moderation as part of a balanced diet.

Protein Content

One slice (23 g) of Natural Colby-Jack Cheese contains around 5 grams of protein, which is important for building and repairing muscles. The protein content may vary depending on the brand and the type of Colby-Jack cheese you choose. Some brands may have a higher or lower protein content, so it is always recommended to check the nutrition label before consuming. Overall, Natural Colby-Jack Cheese is a good source of protein and can be a great addition to a healthy and balanced diet.

Nutritional Value

Natural Colby-Jack Cheese is a good source of important nutrients such as calcium, vitamin D, and vitamin B12. Calcium is important for maintaining strong bones and teeth, while vitamin D helps the body absorb calcium. Vitamin B12 is important for brain function and the production of red blood cells. Overall, Natural Colby-Jack Cheese is a nutritious and tasty food that can be enjoyed in moderation as part of a healthy and balanced diet.

Serving Size

One serving of Natural Colby-Jack Cheese is typically one slice (23 g). It is important to note that the serving size may vary depending on the brand and the type of Colby-Jack cheese you choose. Some brands may have a smaller or larger serving size, so it is always recommended to check the nutrition label before consuming. Overall, it is important to consume Colby-Jack cheese in moderation as part of a healthy and balanced diet.

Dietary Information

Natural Colby-Jack Cheese is not suitable for individuals who are lactose intolerant or allergic to dairy products. It is also important to note that Colby-Jack cheese is a high-fat food and may not be suitable for those following a low-fat or low-calorie diet. Overall, it is recommended to consume Colby-Jack cheese in moderation as part of a balanced diet.

Cheese Varietal

Natural Colby-Jack Cheese is a variety of cheese that is made from a combination of Colby and Monterey Jack cheese. It has a mild yet slightly tangy flavor and a creamy texture that makes it a popular choice for sandwiches, burgers, and other recipes. Overall, Natural Colby-Jack Cheese is a delicious and versatile cheese that can be enjoyed in a variety of ways.

Calorie Density

Colby-Jack cheese has a relatively high calorie density, which means that it contains a large amount of calories in a small serving size. This is due to the high fat and protein content of the cheese, which are both important nutrients but are also calorie-dense. Overall, it is recommended to consume Colby-Jack cheese in moderation as part of a healthy and balanced diet.

Sodium Content

One slice (23 g) of Natural Colby-Jack Cheese contains around 180-200 mg of sodium, which is a moderate amount compared to other cheese varieties. The sodium content may vary depending on the brand and the type of Colby-Jack cheese you choose. Some brands may have a higher or lower sodium content, so it is always recommended to check the nutrition label before consuming. Overall, Natural Colby-Jack Cheese is still a relatively high-sodium food, so it is recommended to consume it in moderation as part of a healthy and balanced diet.

Health Benefits

Natural Colby-Jack Cheese is a good source of important nutrients such as calcium, protein, and vitamin B12. These nutrients are essential for maintaining good health and can help to prevent various health conditions such as osteoporosis and anemia. Overall, Natural Colby-Jack Cheese is a delicious and nutritious food that can be enjoyed in moderation as part of a healthy and balanced diet.