Looking for a delicious snack that won't break the calorie bank? Look no further than 1 slice (23 g) Sliced Mild Cheddar Cheese, which packs just 90 calories per serving. But while this cheese may be low in calories, it still delivers plenty of flavor and nutritional benefits. Here's what you need to know.
In addition to being low in calories, Sliced Mild Cheddar Cheese is also relatively low in fat, with just 7 grams per serving. It's also a good source of protein, which can help keep you feeling full and satisfied. And while cheese is often associated with being high in sodium, Sliced Mild Cheddar Cheese is relatively moderate in this regard, with just 180 milligrams per serving.
So if you're looking for a satisfying and nutritious snack, Sliced Mild Cheddar Cheese is a great option. But how can you enjoy it in different ways? Let's take a look.
Calories in Sliced Mild Cheddar Cheese
As previously mentioned, 1 slice (23 g) Sliced Mild Cheddar Cheese packs just 90 calories. This makes it a great option for those who are trying to keep their calorie intake in check, but still want to enjoy a flavorful and satisfying snack.
Fat Content in Sliced Mild Cheddar Cheese
While Sliced Mild Cheddar Cheese is relatively low in calories, it does contain some fat—7 grams per serving, to be precise. But don't let that scare you off—studies have found that the fat in cheese may actually have some health benefits, including potentially lowering your risk of heart disease.
Sodium Content in Sliced Mild Cheddar Cheese
Many people avoid cheese due to its perceived high sodium content, but Sliced Mild Cheddar Cheese actually only contains 180 milligrams of sodium per serving. While this is not exactly low, it is certainly moderate compared to many other types of cheese. And if you're watching your sodium intake, you can always pair your cheese with some fresh veggies or other low-sodium snacks.
Protein Content in Sliced Mild Cheddar Cheese
One of the benefits of Sliced Mild Cheddar Cheese is that it's a great source of protein. With 5 grams of protein per serving, it can help keep you satisfied and stave off hunger pangs between meals.
Carbohydrate Content in Sliced Mild Cheddar Cheese
If you're following a low-carb diet, you'll be happy to know that Sliced Mild Cheddar Cheese doesn't contain any carbs at all. This makes it a great snack for those looking to keep their carb intake in check, or anyone who simply loves cheese but wants to avoid the carb-heavy crackers and bread typically served with it.
Vitamin Content in Sliced Mild Cheddar Cheese
While Sliced Mild Cheddar Cheese is not a major source of vitamins, it does contain some important nutrients. For example, it's a good source of calcium, which is important for building strong bones and teeth.
Mineral Content in Sliced Mild Cheddar Cheese
In addition to calcium, Sliced Mild Cheddar Cheese also contains other important minerals, such as phosphorus and zinc. These nutrients are important for a wide range of bodily functions, from maintaining healthy skin to supporting cognitive function.
Health Benefits of Sliced Mild Cheddar Cheese
In addition to the nutritional benefits mentioned above, Sliced Mild Cheddar Cheese may also have some other health benefits. For example, some studies have found that eating cheese may help improve cholesterol levels, potentially leading to a reduced risk of heart disease. Of course, as with any food, it's important to enjoy cheese in moderation and as part of a balanced diet.
Cooking and Eating Tips for Sliced Mild Cheddar Cheese
So how can you enjoy Sliced Mild Cheddar Cheese in different ways? Here are a few ideas: - Pair it with some fresh fruit or veggies for a healthy snack
- Melt it on top of your favorite sandwich or burger
- Use it to top off a baked potato or add some flavor to your scrambled eggs
Different Varieties of Sliced Mild Cheddar Cheese
While Sliced Mild Cheddar Cheese is delicious on its own, there are also many different varieties to choose from. For example, you might try a smoked cheddar for a richer, more complex flavor, or a spicy cheddar for a little kick. Experiment with different types to find your favorite!
5 FAQ About Sliced Mild Cheddar Cheese
1. What is sliced mild cheddar cheese?
Sliced mild cheddar cheese is a type of cheese that is made from cow's milk. It is a semi-hard cheese with a mild, slightly tangy flavor and a smooth texture. The cheese is usually sliced and packaged for easy consumption.
2. How many calories are in one slice of sliced mild cheddar cheese?
One slice (23g) of sliced mild cheddar cheese contains 90 calories.
3. Can sliced mild cheddar cheese be used in recipes?
Yes, sliced mild cheddar cheese can be used in a variety of recipes. It can be melted over burgers or added to grilled cheese sandwiches, casseroles, and pasta dishes. It can also be used as a garnish for soups and salads.
4. How should sliced mild cheddar cheese be stored?
Sliced mild cheddar cheese should be stored in the refrigerator in an airtight container or wrapped tightly in plastic wrap. It should be consumed within a week of opening the package.
5. Is sliced mild cheddar cheese a healthy snack option?
Sliced mild cheddar cheese can be a good source of calcium and protein, but it is also high in saturated fat and sodium. It should be consumed in moderation as part of a balanced diet.