Are you looking for a healthy bread option? Look no further than 1 slice (26 g) Thin Sandwich Calcium fortified Enriched Bread! At only 70 calories per slice, it's a great addition to your diet.

But it's not just low in calories. Thin Sandwich Calcium fortified Enriched Bread is enriched with essential vitamins and minerals to help you meet your nutrient needs.

In this article, we'll explore the benefits of Thin Sandwich Calcium fortified Enriched Bread and how it can be incorporated into a healthy diet.

Calories per slice

As mentioned earlier, each slice of Thin Sandwich Calcium fortified Enriched Bread has only 70 calories. This makes it a great choice for those looking to cut back on calorie intake. Pair it with a lean Protein source, like turkey breast or low-fat cheese, for a satisfying and filling sandwich that won't break the calorie bank.

Vitamins and minerals

Not all bread is created equal when it comes to nutrient content. Luckily, Thin Sandwich Calcium fortified Enriched Bread is enriched with essential vitamins and minerals to help you meet your daily needs. Each slice contains calcium, iron, and several B vitamins, all of which play important roles in maintaining overall health.

Carbohydrates and fiber

Carbohydrates provide the body with energy, but it's important to choose complex carbohydrates that are high in fiber for optimal health. Thin Sandwich Calcium fortified Enriched Bread contains 12 grams of carbohydrates and 2 grams of fiber per slice, making it a good source of both energy and fiber.

Fat and protein

While bread is not typically a high source of protein, it's important to be mindful of fat intake. Thin Sandwich Calcium fortified Enriched Bread contains only 0.5 grams of fat and 3 grams of protein per slice. If you're looking for a higher protein option, consider adding a Protein source to your sandwich, like grilled chicken or hummus.

Sodium content

Too much sodium in the diet can lead to high blood pressure, so it's important to be mindful of sodium intake. Each slice of Thin Sandwich Calcium fortified Enriched Bread contains 160 milligrams of sodium, which is moderate compared to other bread options.

Calorie-counted diet

If you're trying to lose weight or monitor your calorie intake, Thin Sandwich Calcium fortified Enriched Bread is a great option. At only 70 calories per slice, it's easy to incorporate into a calorie-controlled meal plan. Pair it with low-calorie veggies like lettuce, tomato, and cucumber for a satisfying sandwich that won't break the calorie bank.

Healthy eating habits

Bread can be a healthy part of a balanced diet, but it's important to choose wisely. Thin Sandwich Calcium fortified Enriched Bread is a good choice thanks to its nutrient content and moderate calorie and sodium levels. Be sure to pair it with a variety of nutrient-rich foods like veggies, lean protein, and healthy fats for a well-rounded meal.

Proper storage tips

To keep your bread fresh longer, store it in an airtight container or plastic bag. Avoid storing it in the refrigerator, as this can cause the bread to dry out. If you won't be using it within a few days, store it in the freezer in an airtight container or freezer bag.

Preparing a sandwich

To make a satisfying and healthy sandwich, start with Thin Sandwich Calcium fortified Enriched Bread as your base. Add a variety of veggies like lettuce, tomato, and cucumber for crunch and nutrition. Finish with a lean Protein source like grilled chicken or low-fat cheese, and a healthy spread like hummus or avocado.

Bread alternatives

While Thin Sandwich Calcium fortified Enriched Bread is a healthy choice, there are many other bread options available if you're looking for variety. Consider trying whole wheat bread, rye bread, or sprouted grain bread for different flavors and nutrient profiles.