If you're watching your calorie intake, you'll be pleased to know that 1 slice (28 g) of Ancient Grains Bread contains just 80 calories. Made with a blend of ancient grains such as spelt, amaranth, and quinoa, this bread is a perfect choice for those who want to enjoy a hearty sandwich without the guilt.
In addition to being low in calories, Ancient Grains Bread is also high in fiber and protein, making it a great choice for those looking to maintain a healthy diet. Each slice contains 15 grams of carbohydrates, 3 grams of protein, and 1 gram of fat.
In this article, we'll take a closer look at the nutritional benefits of Ancient Grains Bread, as well as some tips on how to incorporate it into your diet.
Ancient Grains Bread Calories
As mentioned earlier, 1 slice (28 g) of Ancient Grains Bread contains just 80 calories. This makes it a great choice for those who are watching their weight or trying to lose a few pounds. When compared to traditional white bread, which can contain up to 100 calories per slice, Ancient Grains Bread is a much healthier option. It is also a good source of fiber, which can help you feel full for longer periods of time.
Carbohydrates in Ancient Grains Bread
Each slice of Ancient Grains Bread contains 15 grams of carbohydrates. These carbohydrates come from the blend of ancient grains used in the bread, such as spelt, amaranth, and quinoa. Carbohydrates are an important source of energy for the body, but it's important to choose the right kind. Ancient Grains Bread is a great choice because it is made with whole grains, which provide slow-release energy and help keep you feeling full.
Proteins in Ancient Grains Bread
Each slice of Ancient Grains Bread contains 3 grams of protein. Protein is essential for building and repairing muscles, and can also help keep you feeling full. The protein in Ancient Grains Bread comes from the blend of ancient grains used in the bread, as well as from the added wheat protein. This makes it a great choice for vegetarians and vegans who may not get enough protein from animal sources.
Fats in Ancient Grains Bread
Each slice of Ancient Grains Bread contains just 1 gram of fat. This makes it a great choice for those watching their fat intake. The fat in Ancient Grains Bread comes from the blend of ancient grains used in the bread, as well as from the added olive oil. Olive oil is a healthy source of fat that can help lower cholesterol levels and reduce the risk of heart disease.
Vitamins and Minerals in Ancient Grains Bread
Ancient Grains Bread is a good source of vitamins and minerals, including B vitamins, iron, and magnesium. These nutrients are important for maintaining good health and can help boost energy levels. The blend of ancient grains used in the bread also provides a range of antioxidants, which can help protect the body from damage caused by free radicals.
Ancient Grains Bread Diet Benefits
Incorporating Ancient Grains Bread into your diet can provide a range of health benefits. The blend of ancient grains used in the bread provides a range of nutrients that can help boost energy levels and improve overall health. The high fiber content of Ancient Grains Bread can also help you feel full for longer periods of time, which can help you eat less and lose weight.
Ancient Grains Bread Allergens
While Ancient Grains Bread is a great option for many people, it's important to note that it may not be suitable for those with certain allergies. The bread contains gluten, which can be problematic for those with celiac disease or gluten sensitivity. It also contains wheat protein, which can be a problem for those with wheat allergies.
How to Include Ancient Grains Bread in Your Daily Diet
There are many ways to include Ancient Grains Bread in your daily diet. Try using it to make a sandwich or toast it for breakfast. You can also use it as a base for a bruschetta or dip it in hummus for a healthy snack. If you're looking for a quick and easy breakfast or snack, try topping a slice of Ancient Grains Bread with avocado and egg. This will provide a range of nutrients and give you the energy you need to start your day.
Ancient Grains Bread vs Regular Bread
When compared to regular white bread, Ancient Grains Bread is a much healthier option. It is lower in calories, higher in fiber, and contains a range of important nutrients. Regular white bread is often made with refined flours, which have been stripped of their nutrients. It also contains added sugars and preservatives, which can be harmful to your health.
Conclusion
If you're looking for a healthy and delicious bread option, give Ancient Grains Bread a try. It's packed with nutrients, low in calories, and can be used in a variety of ways. Just be sure to check the ingredients list to ensure that it doesn't contain any allergens that may be problematic for you.
5 FAQs About Ancient Grains Bread
1. What are ancient grains?
Ancient grains are grains that have remained largely unchanged for thousands of years. Examples include spelt, amaranth, quinoa, and Kamut®.
2. What makes ancient grains bread different from regular bread?
Ancient grains bread is typically made with a combination of ancient grains and wheat flour, giving it a unique flavor, texture and nutritional profile. It may also have a nuttier taste.
3. Is ancient grains bread better for you than regular bread?
Ancient grains bread tends to be higher in protein, fiber and other nutrients than regular bread. However, it still contains carbs and calories, so it's important to monitor your intake if you're watching your weight.
4. Is ancient grains bread gluten-free?
Not always. Many ancient grains are gluten-free, but some are not. If you have a gluten allergy or intolerance, be sure to check the label to make sure the bread is safe for you to eat.
5. How can I incorporate ancient grains bread into my diet?
Ancient grains bread can be used in a variety of ways. You can use it to make toast, sandwiches or French toast. It also makes a great addition to a cheese board or charcuterie platter.