1 slice (28 g) Cooked Ham has around 30 calories, making it a great choice for those looking for a low-calorie option. In addition to its calorie content, cooked ham also has multiple nutritional benefits.
A single slice of cooked ham contains 1.8 grams of fat, 2.2 grams of protein, and 0.2 grams of carbs. It's also rich in vitamins and minerals like Vitamin B6, Vitamin B12, and Zinc.
If you're looking for a tasty and nutritious addition to your diet, cooked ham could be just the thing you need.
Cooked ham is a low-calorie, high-protein meat that is packed with essential vitamins and minerals. In addition to its protein content, cooked ham is also an excellent source of Vitamin B12, which is essential for healthy nerve and blood cells. Cooked ham also contains Zinc, an essential mineral that supports healthy growth and development. It's also a good source of Phosphorus, which is important for healthy bones and teeth. Overall, cooked ham is a nutritious and healthy addition to any diet. Just be sure to choose lean cuts to keep your fat intake in check.
Low-Calorie Alternative to Red Meat
Cooked ham is a low-calorie alternative to red meat that can be a great option for those looking to cut back on their calorie intake. Unlike red meat, cooked ham is low in both fat and calories. It's also a great source of protein, which is important for building and maintaining muscle mass. In fact, just one slice of cooked ham contains over 2 grams of protein. So if you're looking for a low-calorie alternative to red meat, cooked ham can be a great choice.
Cooked Ham for Weight Loss
If you're trying to lose weight, incorporating cooked ham into your diet can be a great strategy. Cooked ham is low in calories but high in protein, which can help you feel fuller for longer and reduce your overall calorie intake. It's also a great source of essential nutrients like B Vitamins and Zinc, which can support healthy weight loss. So if you're looking for a tasty and nutritious addition to your weight loss diet, cooked ham could be a great choice.
Incorporating Cooked Ham in Your Diet
Cooked ham can be a versatile ingredient that can be used in a variety of dishes. Here are some ideas for incorporating cooked ham in your diet: -Add cooked ham to your sandwich for a protein boost. -Use cooked ham in an omelette or frittata for a filling and nutritious breakfast.
Protein Content in Cooked Ham
Cooked ham is a great source of protein, with each slice containing over 2 grams of protein. Protein is important for building and maintaining muscle mass, as well as supporting healthy bones and tissues. In addition to its protein content, cooked ham is also low in fat and calories, making it a great choice for those looking to lose weight or maintain a healthy diet. So if you're looking for a protein-rich addition to your diet, cooked ham could be just what you need.
Health Benefits of Cooked Ham
Cooked ham has multiple health benefits that make it a great addition to your diet. For example, it's a good source of Vitamins B6 and B12, which are important for healthy nerve and blood cells. It's also a great source of Zinc, which supports healthy growth and development, as well as Phosphorus, which is important for healthy bones and teeth. So if you're looking for a nutritious and healthy food to add to your diet, cooked ham could be just what you need.
Versatility of Cooked Ham
Cooked ham is a versatile ingredient that can be used in a variety of dishes. It can be added to salads, sandwiches, omelettes, and more. It's also a great option for meal prep, as it can be easily cooked and stored for later use. So if you're looking for a versatile ingredient to add to your meals, cooked ham could be just what you need.
Choosing Lean Cuts of Cooked Ham
When choosing cooked ham, it's important to choose lean cuts to keep your fat intake in check. Look for lean cuts like Virginia ham or honey baked ham. You should also pay attention to the sodium content, as some varieties of cooked ham can be high in sodium. So if you want to enjoy the nutritional benefits of cooked ham without the added fat and sodium, choose lean cuts that are low in sodium.
Cooked Ham Sandwich Ideas
Cooked ham can be a great addition to sandwiches, providing a protein boost and delicious flavor. Here are some ideas for cooked ham sandwiches: -Ham and cheese sandwich: add a slice of cheese and your favorite toppings to your ham sandwich for extra flavor. -Ham and avocado sandwich: add avocado, lettuce, and tomato to your ham sandwich for a healthy and delicious lunch.
Add Cooked Ham to Your Breakfast
Cooked ham can be a great addition to your breakfast, providing a protein boost and savory flavor. Here are some ideas for adding cooked ham to your breakfast: - Ham and cheese omelette: add cooked ham and cheese to your morning omelette for a filling and nutritious breakfast. -Ham and egg sandwich: add a fried egg and your favorite toppings to your ham sandwich for a protein-packed breakfast on-the-go.
Cooked ham is a great source of protein and essential vitamins and minerals, making it a nutritious and healthy addition to your diet.
5 Frequently Asked Questions About Cooked Ham
1. How many calories does a slice of cooked ham contain?
A slice of cooked ham, which typically weighs around 28 grams, contains approximately 30 calories. However, the calorie count may vary slightly depending on the brand and cooking method.
2. Is cooked ham a healthy protein source?
Cooked ham can be a good source of protein, but it is also high in sodium and saturated fat. It is best to consume it in moderation and choose low-sodium and lean cuts whenever possible.
3. How long does cooked ham last in the refrigerator?
Cooked ham can last in the refrigerator for up to five days if stored properly in an airtight container. It is important to always check for any signs of spoilage such as a sour or off smell, slimy texture or discoloration before consuming.
4. Can cooked ham be frozen?
Yes, cooked ham can be frozen for up to 2-3 months. It is best to wrap it tightly in freezer-safe packaging and label it with the date before storing it in the freezer. However, the texture may change slightly once it is thawed.
5. How can cooked ham be used in recipes besides sandwiches?
Cooked ham can be a versatile ingredient in many recipes such as quiches, omelets, salads, and soups. It can also be chopped and added to pasta dishes or used as a topping for pizza.