1 slice (28 g) Cooked Ham Water Added contains 30 calories. Ham is a popular lunch meat and is enjoyed on sandwiches, in salads or as a quick snack. Cooked ham water added is a good source of protein, vitamins and minerals. However, it is important to understand the nutritional information and dietary benefits of this ham variant before consuming it.
The calorie content per slice of Cooked Ham Water Added is relatively low, making it a good option for those who are calorie conscious. It contains 0.5 grams of fat, 2 grams of protein and no carbohydrates. Other key nutrients found in cooked ham water added include iron, zinc, sodium, and potassium.
In this article, we'll explore the nutritional value of cooked ham water added, its cooking and storage suggestions, allergen information and serving recommendations.
Caloric Content of Cooked Ham Water Added
1 slice (28 g) Cooked Ham Water Added contains 30 calories. A single serving of Cooked Ham Water Added contains only 30 calories, making it a great option for those looking to cut down on caloric intake without compromising on taste.
Ingredients in Cooked Ham Water Added
Cooked ham water added is made from fresh ham and water. Other additives, such as salt and preservatives, may also be added to enhance its flavor and increase its shelf life. The ingredients in Cooked Ham Water Added are relatively simple and straightforward. It is important to pay attention to the list of additives, especially if you have dietary restrictions or allergies.
Vitamins and Minerals in Cooked Ham Water Added
Cooked ham water added is a good source of several key vitamins and minerals such as iron, zinc, and potassium. Iron is essential for healthy red blood cell function and zinc is important for maintaining a healthy immune system. Potassium, on the other hand, helps to regulate fluid balance, muscle contractions and nerve signals in the body.
Dietary Benefits of Cooked Ham Water Added
Cooked ham water added is a good source of protein, vitamins and minerals. It is a great option for those who are looking to add lean protein to their diet, which can help to reduce appetite and improve muscle mass. The low-calorie and fat content in Cooked Ham Water Added can also support weight loss efforts. Additionally, the key vitamins and minerals found in cooked ham water added can help to support overall health and wellness.
Cooking Suggestions for Cooked Ham Water Added
Cooked Ham Water Added is a ready-to-eat product that can be consumed cold, heated or used in a variety of recipes. It can be served on its own or used as a sandwich filling. To enhance its flavor, you can heat it up in the oven or microwave. You can also use it as a topping for pizza, salads or omelets to add a flavorful twist. It is advisable to follow the manufacturer’s instructions when heating up Cooked Ham Water Added.
Storage Tips for Cooked Ham Water Added
Cooked Ham Water Added should be stored in a sealed container in the refrigerator. It can last for up to 5 days in the fridge. If you have leftover Cooked Ham Water Added, you can freeze it for up to 2 months. Make sure to wrap it tightly in plastic wrap or foil and store it in an airtight container.
Cooked Ham Water Added may contain allergens such as milk, soy or wheat, depending on the manufacturer’s recipe. It is important to read the ingredient list carefully and avoid consumption if you have any allergies or intolerances. If you experience any symptoms of an allergic reaction after consuming Cooked Ham Water Added, such as hives, swelling or difficulty breathing, seek medical attention immediately.
Comparison with Other Ham Variants
Compared to other ham variants, Cooked Ham Water Added is a relatively low-calorie and low-fat option. However, it may contain preservatives and additives that could be harmful in excess. It is important to compare nutritional information and ingredient lists when purchasing and consuming different types of ham. Be mindful of any additional sodium or additives in your ham, and consider alternative options like turkey slices or chicken breast.
Serving Recommendations for Cooked Ham Water Added
Cooked Ham Water Added can be served cold with a side salad or as a sandwich filling. It can also be warmed up and used as a topping for pizzas or added to omelets and quiches for added flavor. As Cooked Ham Water Added is relatively low in calories and fat, it can be a great addition to a healthy and balanced diet. It can also be used as a source of protein for those looking to build muscle mass or improve athletic performance.
Health Risks of Consuming Cooked Ham Water Added
While Cooked Ham Water Added is generally safe for consumption, it can be high in sodium, which may increase the risk of high blood pressure or heart disease in some individuals. Additionally, processed meats like ham have been linked to an increased risk of certain cancers, such as colorectal cancer. It is important to consume in moderate amounts and to choose options that are free from added preservatives or additives.
5 Frequently Asked Questions About Cooked Ham
1. How many calories are in one slice of cooked ham?
One slice of cooked ham with added water contains around 30 calories, making it a relatively low-calorie meat option.
2. Is cooked ham a good source of protein?
Yes, cooked ham is a good source of protein, containing around 5-6 grams of protein per slice.
3. Can cooked ham be part of a healthy diet?
While cooked ham can be a part of a healthy diet, it is important to watch portions and choose a leaner slice of ham for lower fat content. Additionally, processed meats like ham should be consumed in moderation due to the potential health risks associated with their high sodium and preservative content.
4. How long does cooked ham last in the refrigerator?
Cooked ham can last up to five days in the refrigerator if stored properly in an airtight container or wrapped tightly in plastic wrap.
5. Can cooked ham be frozen?
Yes, cooked ham can be frozen for up to two months. Wrap it tightly in plastic wrap or aluminum foil before placing it in an airtight container or freezer bag.