Looking for a low-calorie and protein-rich addition to your diet? Look no further than 1 slice (28 g) Cooked Ham with Natural Juices! With only 30 calories per serving, this delicious and savory ham is perfect for satisfying your hunger while keeping your calorie intake in check.

In addition to being low in calories, Cooked Ham also offers a range of nutritional benefits. Each slice contains 2.8 grams of protein and only 0.7 grams of fat, making it an excellent source of lean protein. It also contains 0 grams of carbohydrates and sugar, making it a great choice for those following a low-carb or ketogenic diet.

In this article, we'll explore some practical tips and strategies for incorporating Cooked Ham into your diet to reap its many health benefits.

Serving Size of Cooked Ham

One serving of Cooked Ham is 1 slice, or 28 grams. When preparing your meal, keep in mind that a typical serving size for protein is around 3-4 ounces, or about the size of a deck of cards. This means that you may want to have 2-3 servings of Cooked Ham per meal to meet your daily protein needs.

Calories in Cooked Ham

One slice of Cooked Ham with Natural Juices contains 30 calories. This low calorie count makes Cooked Ham an excellent choice for people who are watching their weight or trying to maintain a healthy diet. By substituting higher calorie meats with Cooked Ham, you can reduce your daily calorie intake and maintain a healthy weight.

Fat Content in Cooked Ham

One slice of Cooked Ham contains only 0.7 grams of fat, making it an excellent source of lean protein. When it comes to choosing meats for a healthy diet, it's important to pay attention to the fat content. High-fat meats, such as bacon or fatty cuts of beef or pork, can contribute to weight gain and other health problems over time. By choosing lean meats, such as Cooked Ham, you can enjoy the benefits of protein without the added fat.

Protein in Cooked Ham

One slice of Cooked Ham contains 2.8 grams of protein. Protein is an essential nutrient that plays a key role in building and repairing muscle tissue, maintaining bone health, and assisting with a range of other bodily functions. By incorporating protein-rich foods like Cooked Ham into your diet, you can ensure that your body has the nutrients it needs to function at its best.

Carbohydrates in Cooked Ham

One slice of Cooked Ham contains 0 grams of carbohydrates. Carbohydrates are an important source of energy for the body. However, for people following low-carb or ketogenic diets, it's important to limit carbohydrate intake to a certain amount per day. By choosing foods like Cooked Ham that are low in carbs, you can help to meet your daily nutritional goals.

Sugar in Cooked Ham

One slice of Cooked Ham contains 0 grams of sugar. Excess sugar intake has been linked to a range of health problems, including obesity, type 2 diabetes, and heart disease. By choosing foods that are low in sugar, such as Cooked Ham, you can reduce your risk of developing these conditions and maintain optimal health.

Sodium Content in Cooked Ham

One slice of Cooked Ham contains 180 milligrams of sodium. While sodium is an essential nutrient that plays a key role in many bodily functions, consuming too much sodium can lead to a range of health problems, including high blood pressure and heart disease. It's important to limit sodium intake to no more than 2,300 milligrams per day for adults. By choosing low-sodium options like Cooked Ham, you can help to keep your sodium intake in check and promote optimal health.

Daily Value Percentages for Cooked Ham

One slice of Cooked Ham contains the following daily value percentages: - 2% daily value of total fat - 4% daily value of sodium

Cooking Suggestions for Cooked Ham

Cooked Ham can be enjoyed hot or cold, making it a versatile addition to any meal. Here are a few cooking suggestions to get you started: - Add slices of Cooked Ham to a breakfast omelette for a protein-packed start to your day. - Make a ham sandwich on whole grain bread with lettuce, tomato, and a smear of mustard for a healthy and satisfying lunch option.

Benefits of Adding Cooked Ham to Your Diet

Adding Cooked Ham to your diet can offer a range of benefits, including: - A rich source of lean protein to support muscle growth and repair. - A low-calorie, low-fat option for people looking to maintain a healthy weight.