Bread is a staple in most diets, and enriched bread is a popular choice because it is fortified with added nutrients. One slice (28 g) of large enriched bread contains 70 calories, making it a relatively low calorie option for a sandwich or a quick snack.

In addition to calories, enriched bread also provides important nutrients such as carbohydrates, protein, fiber, and various vitamins and minerals. Let's take a closer look at the nutritional facts of enriched bread.

Enriched bread can be a healthy part of any diet, but it is important to choose the right type and consume it in moderation. We'll discuss some healthy options for enriched bread later in the article.

Enriched bread nutrition facts

One slice (28 g) of large enriched bread contains 13.6 g of carbohydrates, 2 g of protein, 0.8 g of fat, and 0.9 g of fiber. It also provides important vitamins and minerals such as thiamin, niacin, riboflavin, and iron. Enriched bread is often fortified with nutrients that are lost during processing, such as B vitamins and iron. This can be especially helpful for people who don't consume enough of these nutrients through other sources in their diets. However, it is important to note that enriched bread is still a processed food and may contain added sugar or preservatives. It is important to read the ingredients list and choose whole grain options when possible.

Calories in enriched bread

One slice (28 g) of large enriched bread contains 70 calories. This makes enriched bread a relatively low calorie option compared to other types of bread, such as white or sourdough. However, it is important to pay attention to portion sizes and not overdo it on the bread, as calories can add up quickly.

Serving size of enriched bread

The serving size for enriched bread is typically one slice (28 g). However, this can vary depending on the type and brand of bread. It is important to pay attention to serving sizes when consuming bread, as it can be easy to go overboard and consume too many calories and carbohydrates.

Carbohydrates in enriched bread

One slice (28 g) of large enriched bread contains 13.6 g of carbohydrates. Carbohydrates are an important source of energy for the body, but it is important to choose complex carbohydrates found in whole grains instead of refined carbohydrates found in white bread and other processed foods.

Nutrients in one slice of bread

One slice (28 g) of large enriched bread provides a variety of important nutrients, including thiamin, niacin, riboflavin, and iron. These nutrients are often added to enriched bread to make up for nutrients lost during processing. However, it is still important to choose whole grain options when possible, as they provide additional nutrients and fiber.

Fiber content in enriched bread

One slice (28 g) of large enriched bread contains 0.9 g of fiber. Fiber is an important nutrient for digestive health and can help keep you feeling fuller for longer. However, enriched bread may not provide as much fiber as whole grain options, so it is important to read the labels and choose wisely.

Protein in enriched bread

One slice (28 g) of large enriched bread contains 2 g of protein. Protein is an important nutrient for building and repairing muscles, and can also help keep you feeling full and satisfied. However, enriched bread may not provide as much protein as other protein-rich sources, such as meat or eggs.

Fat content in enriched bread

One slice (28 g) of large enriched bread contains 0.8 g of fat. Enriched bread is typically a low fat option, making it a good choice for people who are watching their fat intake.

Benefits of enriched bread

Enriched bread can be a healthy part of any diet, as it provides important nutrients such as B vitamins and iron. In addition, enriched bread can be a convenient and affordable option for people who don't have access to fresh baked bread or who don't have time to make their own. However, it is important to choose whole grain options when possible, as they provide additional nutrients and fiber.

Healthy options for enriched bread

When choosing enriched bread, look for whole grain options that provide additional fiber and nutrients. Avoid enriched breads that contain added sugars or preservatives, as these can be unhealthy additives. In addition, pay attention to portion sizes and don't overdo it on the bread, as it can be easy to consume too many calories and carbohydrates.