1 slice (28 g) Life Double Fiber Wheat has only 50 Calories, making it a great choice for those looking for a healthy and nutritious option. With its high fiber content, this bread can help you meet your daily fiber needs and improve your digestive health.
In addition to being low in Calories, this bread is also made with whole grains and no artificial preservatives, making it a natural and healthy choice. It offers a great source of Fiber to keep you feeling fuller for longer periods of time.
In this article, we'll explore some great benefits of Fiber and how you can incorporate this delicious bread into your daily diet for improved health.
Calories per serving
Each slice of Life Double Fiber Wheat bread contains only 50 Calories, which is much lower than that of regular white bread. This makes it an excellent option for those looking to manage their calorie intake. Moreover, this bread is rich in fiber, which can help you feel full and satisfied, meaning that you are less likely to snack on unhealthy foods throughout the day.
Amount of fiber per serving
Each serving of 1 slice (28g) of Life Double Fiber Wheat contains 5 grams of fiber, which is a significant portion of your daily recommended intake of fiber. Fiber is an essential nutrient that plays a vital role in our overall health and wellbeing. A diet that is high in fiber can help reduce the risk of developing heart disease, type 2 diabetes, and certain types of cancer, as well as promoting bowel regularity and weight management.
Serving size
The appropriate Serving size for 1 slice (28 g) of Life Double Fiber Wheat bread is around 2-3 slices per day. This is because each slice contains a good amount of fiber, and consuming too much fiber can lead to digestive issues such as bloating, gas, and cramping. It is essential to pay attention to serving sizes to ensure that you are getting the right amount of nutrients without overeating or under-eating.
Benefits of fiber
Fiber is an essential nutrient that can benefit our overall health in a number of ways. It can lower cholesterol levels, reduce the risk of heart disease, improve digestive health, and promote weight loss. Moreover, fiber can help regulate blood sugar levels, which is particularly important for those with diabetes. A diet that is high in fiber can also help prevent certain types of cancer, such as colon and breast cancer.
Ingredients
Life Double Fiber Wheat bread is made with whole grains, including wheat flour, whole wheat flour, and oat fiber. It contains no artificial preservatives, which makes it a natural and healthy option. In addition to its high fiber content, this bread also contains other essential nutrients such as protein, carbohydrates, and healthy fats, making it a well-rounded and nutritious choice.
Recommended daily intake
The recommended Daily intake of Fiber is around 21-38 grams per day for adults, depending on age and sex. However, most people do not consume enough fiber in their daily diet, which can lead to a number of health problems. Incorporating high-fiber foods such as Life Double Fiber Wheat bread into your daily diet is an excellent way to increase your fiber intake and improve your overall health.
Nutritional value
Each slice of Life Double Fiber Wheat bread contains 50 Calories, 0.5 grams of fat, 9 grams of carbohydrates, and 5 grams of fiber. It also contains 2 grams of protein and no cholesterol, making it a heart-healthy option. Moreover, this bread contains essential vitamins and minerals such as iron, calcium, Vitamin B6, and folate, which are essential for our overall health and wellbeing.
Calories burned
While consuming 1 slice (28 g) of Life Double Fiber Wheat will not burn many Calories on its own, incorporating it into a healthy and active lifestyle can help you burn more calories over time. A diet that is high in fiber and low in calories can help you maintain a healthy body weight, which can lead to a reduced risk of developing chronic health problems such as heart disease and diabetes.
Healthy breakfast idea
A Healthy breakfast idea using Life Double Fiber Wheat bread is to create a delicious avocado toast. Simply toast 2 slices of bread and spread 1/4 of an avocado on each slice. Sprinkle with salt, pepper, and your choice of toppings such as sliced tomatoes, feta cheese, and a fried egg. This tasty and nutritious breakfast is an excellent way to start your day off on the right foot!
Healthy sandwich idea
A Healthy sandwich idea using Life Double Fiber Wheat bread is to create a turkey and veggie sandwich. Start by toasting 2 slices of bread and spreading hummus on each slice. Add sliced turkey breast, sliced cucumber and tomato, and fresh spinach. Top with a drizzle of olive oil and a sprinkle of salt and pepper. This tasty and filling sandwich is a great option for lunch or a quick and easy dinner.
Eating a diet that is high in fiber can improve your digestive health, reduce the risk of certain chronic diseases, and promote weight management.
5 Frequently Asked Questions About Life Double Fiber Wheat
1. What is Life Double Fiber Wheat?
Life Double Fiber Wheat is a bread slice made with whole wheat flour and two types of fiber – insoluble and soluble. The bread is designed to provide an adequate amount of fiber in each serving.
2. What are the benefits of consuming Life Double Fiber Wheat?
Life Double Fiber Wheat offers numerous benefits, including improved digestive health, regular bowel movements, increased satiety, and weight management. The bread is also low in Calories and an excellent source of whole grains and dietary fiber.
3. Can Life Double Fiber Wheat help me lose weight?
Yes, consuming Life Double Fiber Wheat may help you lose weight. High-fiber foods like this bread help keep you feeling full for longer periods, which in turn reduces your appetite, caloric intake, and body weight. Additionally, the bread is low in calories, making it an excellent choice for weight management.
4. Is Life Double Fiber Wheat suitable for people with gluten intolerance?
No, Life Double Fiber Wheat is not gluten-free and, therefore, unsuitable for individuals with gluten intolerance. The bread contains wheat flour, which is a source of gluten, a type of protein that can cause an adverse reaction in people with celiac disease or gluten sensitivity.
5. How can I incorporate Life Double Fiber Wheat into my diet?
You can use Life Double Fiber Wheat as a healthy alternative to regular bread in various ways. For instance, you can make a sandwich or toast for breakfast or lunch; use it as a base for a veggie burger or pizza; or crumble it over a salad for added crunch and fiber.