If you're looking for a tasty and nutritious snack or addition to your meals, look no further than 1 slice (28 g) of Organic Pepper Jack Cheese. With only 100 calories per serving, you can enjoy this cheese guilt-free.
Not only is this cheese low in calories, but it is also high in key nutrients like protein and calcium. In this article, we'll delve into the nutritional values of Organic Pepper Jack Cheese, and explore how it can fit into various diets.
Plus, we'll share tips for optimal cheese consumption to ensure you're getting the most out of each delicious bite.
Calories in One Slice of Organic Pepper Jack Cheese
As previously mentioned, each serving of Organic Pepper Jack Cheese contains only 100 calories. This makes it an ideal snack or topping choice for those watching their caloric intake. However, it is important to keep in mind that calories can add up quickly if you consume multiple slices or pair the cheese with high-calorie foods. Be mindful of portion sizes and choose low-calorie pairings such as veggies or whole-grain crackers to keep your snacking in check.
Fat Content of Organic Pepper Jack Cheese
While cheese is often associated with high amounts of fat, Organic Pepper Jack Cheese is relatively moderate. One slice contains about 8 grams of fat, with 5 grams of saturated fat. Saturated fats can contribute to heart disease if consumed in excess, so it's important to limit your intake of saturated fat from all sources, including cheese. Choose lower-fat cheese options or moderate your portions to keep your fat intake under control.
Protein Content of Organic Pepper Jack Cheese
One slice of Organic Pepper Jack Cheese contains 7 grams of protein, making it a great option for those looking to boost their protein intake. Protein is important for building and repairing muscles, and can also help support feelings of fullness and satiety. Pair your cheese with high-protein foods like nuts or lean meats for a satisfying and balanced snack or meal.
Carbohydrate Content of Organic Pepper Jack Cheese
Organic Pepper Jack Cheese is a low-carb food, with only 1 gram of carbohydrates per slice. This makes it a popular choice for those following a keto or low-carb diet. Just be sure to pair your cheese with other low-carb options like veggies or avocado to keep your meals balanced and nutritious.
Organic Pepper Jack Cheese as a Source of Calcium
Calcium is an important nutrient for strong bones and teeth, and Organic Pepper Jack Cheese is a good source of this mineral. One slice contains about 20% of the daily recommended intake of calcium for adults. Incorporate cheese into your meals or snacks to help meet your daily calcium needs.
Organic Pepper Jack Cheese as a Source of Vitamin A
Vitamin A is important for maintaining healthy vision, skin, and immune function. Organic Pepper Jack Cheese contains about 6% of the daily recommended intake of Vitamin A per slice. Pair your cheese with other Vitamin A-rich foods like sweet potatoes or carrots for a nutritious and flavorful meal.
Organic Pepper Jack Cheese for a Keto Diet
Organic Pepper Jack Cheese is a popular choice for those following a keto diet as it is low in carbohydrates and high in fat and protein. However, it's important to choose high-quality Organic Pepper Jack Cheese and to limit your intake to moderate portions to stay within your daily calorie and macronutrient goals. Pair your cheese with low-carb veggies, nuts, or meats for a satisfying and nutritious meal or snack that fits within your keto guidelines.
Organic Pepper Jack Cheese for a Low-Carb Diet
Organic Pepper Jack Cheese is also a good choice for those following a low-carb diet, as it is relatively low in carbohydrates while also providing key nutrients like protein and calcium. Choose moderated portions and pair your cheese with other low-carb options like veggies or nuts to ensure a balanced and nutritious diet. And remember that while cheese can be a healthy part of any diet, it's important to balance it with other nutrient-dense foods.
Organic Pepper Jack Cheese for a High-Protein Diet
As previously mentioned, Organic Pepper Jack Cheese is a good source of protein, making it a great option for those looking to boost their protein intake. Pair your cheese with other high-protein foods like nuts, tofu, or lean meats for a balanced and nutritious meal or snack that supports muscle building and repair. Remember to keep portion sizes in check to ensure you're not overconsuming calories or fat.
Organic Pepper Jack Cheese for Weight Loss
While cheese is often associated with weight gain, research suggests that it can be a healthy part of a weight loss diet when consumed in moderation. Organic Pepper Jack Cheese is a good option for weight loss as it is relatively low in calories, high in protein, and provides key nutrients like calcium and Vitamin A. Pair your cheese with other nutrient-dense foods like veggies or whole-grain crackers for a satisfying and balanced snack or meal that supports your weight loss goals.
Cheese is a good option for weight loss as it is relatively low in calories, high in protein, and provides key nutrients like calcium and Vitamin A. Pair your cheese with other nutrient-dense foods like veggies or whole-grain crackers for a satisfying and balanced snack or meal that supports your weight loss goals.
5 FAQs About Organic Pepper Jack Cheese
1. What makes pepper jack cheese different from other types of cheese?
Pepper jack cheese is a semi-soft cheese that is typically made from a mixture of Monterey Jack cheese and spicy peppers, such as jalapenos. This gives it a unique flavor and texture that sets it apart from other types of cheese.
2. Is organic pepper jack cheese healthier than regular pepper jack cheese?
Organic pepper jack cheese is made from milk that comes from cows that have not been treated with antibiotics or growth hormones. This can make it a healthier option than regular pepper jack cheese, which may contain these additives.
3. How should I store organic pepper jack cheese?
Organic pepper jack cheese should be stored in the refrigerator at a temperature between 34 and 40 degrees Fahrenheit. It should be wrapped tightly in plastic wrap or aluminum foil to prevent it from drying out.
4. What are some ways to use organic pepper jack cheese in cooking?
Organic pepper jack cheese can be used in a variety of dishes, such as quesadillas, nachos, tacos, and grilled cheese sandwiches. It can also be grated and used as a topping for salads or baked potatoes.
5. Can people with lactose intolerance eat organic pepper jack cheese?
Organic pepper jack cheese is a dairy product and may contain lactose. However, some people with lactose intolerance may be able to tolerate small amounts of cheese without experiencing symptoms. It is best to consult with a healthcare professional if you have concerns about consuming dairy products.