1 slice (28 g) Oven Roasted Turkey Breast (28g) contains 30 calories. If you're trying to watch your calorie intake but still craving a tasty protein-packed snack, this might be the perfect choice for you!

But what else makes Oven Roasted Turkey Breast a great choice for your diet? Let's take a closer look at its nutritional value.

Whether you're a fitness buff, a weight watcher, or simply trying to make healthier choices in your life, finding nutritious and delicious options can be a challenge. That's why it's important to know what's in the food you eat and how it can benefit your body. In this article, we'll explore the nutritional highlights of Oven Roasted Turkey Breast and why it might be the perfect snack or addition to your meals.

Calories and Serving Size

One slice (28 g) of Oven Roasted Turkey Breast contains 30 calories. This makes it a great option for those counting calories, trying to lose weight, or simply looking for a light and healthy snack. In addition to its low calorie count, Oven Roasted Turkey Breast is also high in protein, making it a satisfying and satiating snack that can help keep you full in between meals.

Protein Content and Health Benefits

Oven Roasted Turkey Breast is not only low in calories but also high in protein. A 28g slice contains around 6 grams of protein, which can be great for building and maintaining lean muscle mass. Protein is an important macronutrient that plays a critical role in many of the body's functions. It can help repair and maintain tissues, keep your immune system healthy, and support healthy hair, skin, and nails. If you're looking for a protein-packed snack that's also low in calories, Oven Roasted Turkey Breast might be just what you need to satisfy your hunger and support your overall health.

Vitamins and Minerals

Oven Roasted Turkey Breast is a good source of several essential vitamins and minerals, including Vitamin B6, Vitamin B12, zinc, and niacin. These vitamins and minerals play important roles in many of the body's functions, including supporting healthy immune function, aiding in the metabolism of protein and carbohydrates, and promoting healthy skin and hair. By incorporating Oven Roasted Turkey Breast into your diet, you can easily and conveniently boost your intake of these key nutrients.

Fat and Sodium Content

Oven Roasted Turkey Breast is a relatively low fat option, with only around 1-2 grams of fat per slice depending on the brand. However, it can be high in sodium, with some brands containing over 200 milligrams per slice. If you're watching your sodium intake, it's important to read the label and choose a brand with lower sodium content. Overall, while Oven Roasted Turkey Breast can be a healthy and delicious option, it's important to be mindful of your portion sizes and the nutritional content of the brands available to you.

Low-Calorie Option

At only 30 calories per slice, Oven Roasted Turkey Breast can be a great low calorie option for those trying to eat healthier or lose weight. It's also a convenient snack that can easily be incorporated into your daily routine, whether you're on the go or simply looking for a quick and easy snack. By choosing Oven Roasted Turkey Breast over higher calorie snacks, you can stay within your calorie goals while still enjoying a tasty and satisfying snack.

Ideal for Weight Loss

By choosing low calorie options like Oven Roasted Turkey Breast, you can easily create the calorie deficit needed for weight loss. In addition to its low calorie count, Oven Roasted Turkey Breast is high in protein, making it a satisfying and satiating option that can help keep you full in between meals. By incorporating Oven Roasted Turkey Breast into your diet, you can achieve your weight loss goals while still enjoying delicious and nutritious food.

Convenient and Versatile

Oven Roasted Turkey Breast can be easily found at most grocery stores and is a great snack option for on the go or at home. It can also be used in a variety of different recipes, from sandwiches and wraps to salads and soups. By keeping Oven Roasted Turkey Breast on hand, you can have a healthy and convenient snack or ingredient for your meals at any time.

Gluten-Free and Dairy-Free

Many brands of Oven Roasted Turkey Breast are gluten-free and dairy-free, making them a safe and delicious option for those with food sensitivities. Just be sure to read the label and choose a brand that meets your dietary needs. By choosing Oven Roasted Turkey Breast, you can enjoy a healthy and delicious snack or ingredient while still adhering to your dietary restrictions.

Great Source of Lean Protein

Oven Roasted Turkey Breast is a great source of lean protein, which can be vital for maintaining and building muscle mass. In addition to its protein content, Oven Roasted Turkey Breast is also low in fat and calories, making it a perfect option for those looking for a healthy and nutritious snack or ingredient. By incorporating Oven Roasted Turkey Breast into your diet, you can easily and conveniently boost your protein intake and support your overall health and fitness goals.

Perfect for Sandwiches

One of the most popular ways to enjoy Oven Roasted Turkey Breast is in a sandwich or wrap. It pairs well with a variety of different toppings and can be a great way to add protein and nutrition to your meal. By adding Oven Roasted Turkey Breast to your sandwich, you can create a delicious and healthy meal that will leave you satisfied and energized.