Calories in 1 slice (28 g) Roast Beef Deli-Style Luncheon Meat?

1 slice (28 g) Roast Beef Deli-Style Luncheon Meat is 40 calories.

Are you looking for a low-calorie yet protein-packed option for your sandwiches or meal prep? Look no further than 1 slice (28 g) Roast Beef Deli-Style Luncheon Meat. With only 40 calories per serving, this deli-style luncheon meat is a healthy and delicious option to add to your diet.

Not only is Roast Beef Deli-Style Luncheon Meat low in calories, but it's also rich in protein, making it an excellent choice for muscle recovery and growth. One serving contains 6 grams of protein, which is 12% of the daily recommended value. In addition to protein, this deli meat is also gluten-free and low in fat, making it a versatile option for almost any dietary need.

Whether you're trying to manage your weight, looking for a quick snack or meal option, or trying to add more nutrients to your diet, Roast Beef Deli-Style Luncheon Meat is an ideal choice. Let's explore some of its benefits in more detail below.

1 slice (28 g) Roast Beef Deli-Style Luncheon Meat

Low calorie count per slice

As we mentioned earlier, Roast Beef Deli-Style Luncheon Meat is a low-calorie option, with only 40 calories per slice. This is especially beneficial if you're looking to lose weight or maintain a healthy weight. By substituting high-calorie meat options with Roast Beef Deli-Style Luncheon Meat, you can still enjoy your favorite sandwich without worrying about exceeding your daily caloric intake.

Good source of protein

Protein is essential for muscle growth and recovery, and Roast Beef Deli-Style Luncheon Meat is a good source of it. With 6 grams of protein per serving, you can add this deli meat to your sandwich or salad to increase your protein intake. Protein also plays a crucial role in weight management, as it helps you feel fuller for longer, reducing your overall caloric intake. Incorporating Roast Beef Deli-Style Luncheon Meat into your meals is an excellent way to add some variety to your diet while still meeting your protein requirements.

Perfect for sandwiches

Roast Beef Deli-Style Luncheon Meat is an excellent option for sandwiches because of its delicious taste and low-calorie content. You can pair it with your favorite toppings and bread to create a healthy and satisfying meal. Additionally, Roast Beef Deli-Style Luncheon Meat is pre-sliced and conveniently packaged, making it an excellent choice for meal prep or a quick lunch on-the-go.

Convenient for meal prep

Meal prep is an excellent way to save time and stay on track with your diet, and Roast Beef Deli-Style Luncheon Meat is a convenient ingredient to include in your weekly meal prep plan. Since it's already cooked and pre-sliced, all you have to do is portion it out and add it to your favorite meals. Roast Beef Deli-Style Luncheon Meat is also versatile enough to include in a variety of dishes, whether it's a salad, pasta, or stir-fry.

Gluten-free option

For people with gluten sensitivities or celiac disease, finding gluten-free options can be challenging. Fortunately, Roast Beef Deli-Style Luncheon Meat is gluten-free, making it a safe choice for those with gluten allergies. You can incorporate it into your meals without worrying about cross-contamination or gluten exposure. It's always important to check the packaging and ensure that the product meets your specific dietary needs.

Low in fat

If you're trying to reduce your fat intake, Roast Beef Deli-Style Luncheon Meat is an excellent option to consider. With only 1.5 grams of fat per serving, it's a low-fat alternative to other high-fat meat options. This deli meat is also free from trans fat, which is commonly found in processed foods and can be harmful to your health. By swapping out high-fat meats with Roast Beef Deli-Style Luncheon Meat, you can still enjoy the taste of meat while maintaining a healthier diet.

Contains essential vitamins and minerals

In addition to protein, Roast Beef Deli-Style Luncheon Meat contains essential vitamins and minerals that are beneficial to your health. One serving contains 10% of the daily recommended value of iron, which is crucial for oxygen transport in your body. It also contains 2% of the daily recommended value of calcium, which is essential for maintaining healthy bones and teeth. By incorporating this deli meat into your meals, you can add some extra nutrients to your diet without any extra effort.

Great for weight management

If you're trying to lose weight or maintain a healthy weight, Roast Beef Deli-Style Luncheon Meat is an excellent option to include in your diet. With its low calorie and fat content, it's a perfect choice for those who want to reduce their caloric intake without sacrificing taste. The high protein content of this deli meat also helps you feel fuller for longer, reducing your overall caloric intake throughout the day. Incorporating Roast Beef Deli-Style Luncheon Meat into your meals is an easy way to manage your weight without feeling deprived.

Ideal for a quick snack or meal

When you're short on time, it's easy to reach for unhealthy snacks or fast food options. However, Roast Beef Deli-Style Luncheon Meat is an ideal choice for a quick and healthy snack or meal. You can pair it with raw vegetables for a low-carb and protein-packed snack, or add it to a salad for a more substantial meal. Since it's pre-sliced and easy to store, you can always have Roast Beef Deli-Style Luncheon Meat on hand for those hectic days.

Versatile ingredient in various recipes

Roast Beef Deli-Style Luncheon Meat is a versatile ingredient that can be used in various recipes. You can add it to your favorite sandwich, wrap or pita for a quick lunch or dinner option. It's also an excellent addition to your breakfast burritos or omelets. You can incorporate it into your salads, pizza toppings, or pasta dishes to add some extra flavor and protein. The possibilities are endless when it comes to using Roast Beef Deli-Style Luncheon Meat in your cooking.

Roast Beef Deli-Style Luncheon Meat is a low-calorie and protein-packed option that's perfect for sandwiches or meal prep.

5 Frequently Asked Questions about Roast Beef Deli-Style Luncheon Meat

1. What is roast beef deli-style luncheon meat?

Roast beef deli-style luncheon meat is a type of processed meat that is typically sliced thin and served cold. It is made from beef that has been cooked and seasoned, and then processed into a ready-to-eat product.

2. How is roast beef deli-style luncheon meat made?

Roast beef deli-style luncheon meat is made by first cooking beef and then seasoning it with a mixture of spices and flavorings. The beef is then sliced thin and processed into a ready-to-eat product.

3. Is roast beef deli-style luncheon meat healthy?

Roast beef deli-style luncheon meat can be part of a healthy diet when consumed in moderation. It is a good source of protein, but it is also high in sodium and preservatives. Consuming too much processed meat has been linked to an increased risk of certain health conditions, such as heart disease.

4. How should roast beef deli-style luncheon meat be stored?

Roast beef deli-style luncheon meat should be stored in the refrigerator at a temperature of 40°F or below. It should be consumed within three to five days of opening the package.

5. How can roast beef deli-style luncheon meat be used in recipes?

Roast beef deli-style luncheon meat can be used in a variety of recipes, such as sandwiches, wraps, salads, and quiches. It adds flavor and protein to meals and is a quick and easy ingredient to use.

Nutritional Values of 1 slice (28 g) Roast Beef Deli-Style Luncheon Meat

UnitValue
Calories (kcal)40 kcal
Fat (g)0.5 g
Carbs (g)0 g
Protein (g)8 g

Calorie breakdown: 12% fat, 0% carbs, 88% protein

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