If you're a fan of cheese, then you're in luck. A slice of sharp cheddar cheese, weighing in at 28 grams or roughly one ounce, has 120 calories. While it may not seem like the healthiest option on the market, there are still ways to enjoy it without feeling guilty.
Aside from calories, it's important to also look at the nutritional information of sharp cheddar cheese. One slice typically contains 9 grams of fat, 6 grams of protein, and 180 milligrams of sodium. Calcium is also present in significant amounts at 200 milligrams, which is about 20% of the recommended daily intake for adults.
In this article, we'll explore the benefits and drawbacks of consuming sharp cheddar cheese slices, as well as provide tips on how to incorporate it into a balanced diet.
Calories in Sharp Cheddar Cheese Slices
As mentioned earlier, one slice of sharp cheddar cheese has 120 calories. To put this in perspective, pairing it with a serving of fruit or vegetables can help balance out your meal and provide added nutrients while keeping your calorie count in check.
Aside from calories, the nutritional information of sharp cheddar cheese slices is important to consider. In addition to the aforementioned nutrients, it also contains trace amounts of various vitamins and minerals such as vitamin A, iron, and potassium.
Sharp Cheddar Cheese Slices Ingredients
The ingredients in sharp cheddar cheese slices typically include milk, salt, cheese cultures, enzymes, and annatto (a natural food coloring). It's important to note that some brands may also contain additional additives or preservatives, so always check the label if you have any dietary restrictions or concerns.
Health Benefits of Sharp Cheddar Cheese Slices
While high in calories and fat, sharp cheddar cheese slices can still provide some health benefits if consumed in moderation. Calcium, for instance, is crucial for maintaining strong bones and teeth, and the protein content can help keep you feeling fuller for longer periods of time. However, it's important to balance it out with other nutrient-dense foods and avoid overconsumption.
Avoid Overconsumption of Sharp Cheddar Cheese Slices
As with any food, overconsumption of sharp cheddar cheese slices can lead to weight gain and other health problems. The high sodium content can also contribute to hypertension and other cardiovascular issues if consumed in excess. To avoid this, stick to one or two slices at a time and pair it with other nutrient-dense foods to make it a balanced meal or snack.
Tips to Use Sharp Cheddar Cheese Slices Smartly in Diet
If you're looking to incorporate sharp cheddar cheese slices into your diet, there are a few tips you can follow to make it a healthier option. For instance, pair it with whole grain crackers or toast, or use it as a topping on a salad or baked potato instead of a full sandwich. You can also opt for lower-fat versions or use smaller portions to reduce your overall calorie intake.
While not one of the top allergens, some individuals may still experience an allergic reaction to sharp cheddar cheese slices if they're sensitive to milk or dairy products. Symptoms can range from mild (such as hives or swelling) to severe (such as anaphylaxis), so it's important to speak with a healthcare provider if you suspect an allergy.
Sharp Cheddar Cheese Slices and Weight Loss
While not necessarily a weight loss food, sharp cheddar cheese slices can still be incorporated into a balanced diet if consumed in moderation. Pairing it with other nutrient-dense foods and avoiding overconsumption is key. Additionally, opting for lower-fat versions or using smaller portions can also help reduce overall calorie intake.
Sharp Cheddar Cheese Slices vs Regular Cheese
When it comes to comparing sharp cheddar cheese slices to regular cheese, it really depends on the brand and type. However, some general differences include the level of sharpness, amount of processing, and presence of additives or preservatives. Always check the label and choose the option that best fits your dietary needs and preferences.
Sharp Cheddar Cheese Slices Storage and Shelf Life Info
Sharp cheddar cheese slices should be stored in the refrigerator and consumed within a week or two of opening. If the cheese becomes moldy or develops an off smell or taste, it should be discarded.
5 Frequently Asked Questions About Sharp Cheddar Cheese Slices
1. How Many calories are in One Slice of Sharp Cheddar Cheese?
One slice of Sharp Cheddar Cheese contains 120 calories.
2. What is the Nutritional Value of Sharp Cheddar Cheese Slices?
In addition to 120 calories, one slice of Sharp Cheddar Cheese contains 9 grams of fat, 1 gram of carbohydrates, and 7 grams of protein.
3. What are Some Uses for Sharp Cheddar Cheese Slices?
Sharp Cheddar Cheese Slices can be used in a variety of ways, such as on sandwiches, burgers, or cooked into grilled cheese sandwiches. They can also be used as a topping for salads or baked potatoes.
4. Is Sharp Cheddar Cheese Slices Considered Healthy?
While Sharp Cheddar Cheese Slices can be high in fat and calories, they are a good source of protein and calcium. Like all foods, they should be consumed in moderation as part of a balanced diet.
5. How Should Sharp Cheddar Cheese Slices be Stored?
Sharp Cheddar Cheese Slices should be stored in the refrigerator in an airtight container or wrapped in aluminum foil to keep them fresh. They can also be frozen for up to two months, but may become crumbly upon thawing.