Looking for a delicious and satisfying snack? Look no further than a single slice of Smoked Gouda Cheese. Weighing in at just 90 calories for a 28 gram slice, this cheese is a flavorful and nutritious choice.
In addition to being low in calories, Smoked Gouda Cheese is a great source of healthy fats and protein. One slice contains 7 grams of fat, which is about 11% of your daily recommended intake, as well as 6 grams of protein.
Whether you're enjoying it as a midday snack or as part of a larger meal, Smoked Gouda Cheese is a versatile and tasty addition to any diet. In this article, we'll take a closer look at its nutritional profile, as well as some creative ways to use it in your cooking.
Calories in Smoked Gouda Cheese
As mentioned earlier, one slice of Smoked Gouda Cheese contains 90 calories. This makes it a great option for those looking to keep their calorie intake in check while still enjoying a delicious snack.
Fat Content of Smoked Gouda Cheese
While high in calories, Smoked Gouda Cheese is also a great source of healthy fats. One slice contains 7 grams of fat, which is equivalent to about 11% of your daily recommended intake. These fats are an important part of a balanced diet and can help to keep you feeling full and satisfied for longer periods of time.
Protein in Smoked Gouda Cheese
One slice of Smoked Gouda Cheese contains 6 grams of protein. Protein is essential for maintaining muscle and bone health, as well as for keeping you feeling full and satisfied between meals.
Carbohydrate Content of Smoked Gouda Cheese
Smoked Gouda Cheese is a low-carb food, containing only about 1 gram of carbohydrates per slice. This makes it a great option for those following a low-carb or ketogenic diet.
Vitamins and Minerals in Smoked Gouda Cheese
Smoked Gouda Cheese is a good source of calcium, which is important for maintaining strong and healthy bones. It also contains vitamin B12, which is essential for brain function and the production of red blood cells. In addition, Smoked Gouda Cheese contains small amounts of other important vitamins and minerals, such as vitamin A, iron, and zinc.
Uses of Smoked Gouda Cheese
Smoked Gouda Cheese is a versatile ingredient that can be used in a variety of recipes. It's a great addition to sandwiches, burgers, and grilled cheese sandwiches, and can also be used to add flavor and richness to mac and cheese, quiches, and casseroles. For a simple and satisfying snack, enjoy a slice of Smoked Gouda cheese on its own or with some crackers.
Flavor Profile of Smoked Gouda Cheese
Smoked Gouda Cheese has a distinct and flavorful taste that sets it apart from other cheeses. Its smoky, nutty flavor pairs well with a variety of foods, from meats and vegetables to fruits and grains. Whether you're a fan of bold and savory flavors or prefer something a little more mild, Smoked Gouda Cheese is sure to impress your taste buds.
Pairing with Smoked Gouda Cheese
Smoked Gouda Cheese pairs well with a variety of wines and beers. For a wine pairing, try a medium-bodied red, such as a Pinot Noir or Merlot. If you prefer beer, a nut brown ale or amber ale complements the smoky flavor of Smoked Gouda Cheese nicely.
Health Benefits of Smoked Gouda Cheese
In addition to being low in calories and high in healthy fats and protein, Smoked Gouda Cheese also contains various vitamins and minerals that are beneficial for your health. Its calcium content, in particular, makes it a great choice for maintaining strong and healthy bones.
Serving Size of Smoked Gouda Cheese
One slice of Smoked Gouda Cheese weighs 28 grams and contains 90 calories. For optimal portion control, stick to one slice at a time and pair it with some fresh fruits or vegetables for a well-rounded snack.
Smoked Gouda Cheese is a versatile ingredient that can add rich, smoky flavor to a variety of dishes. From sandwiches to casseroles, it's a delicious and satisfying addition to any meal.
5 FAQ About Smoked Gouda Cheese
What is smoked Gouda cheese?
Smoked Gouda cheese is a type of cheese made from cow's milk that has been smoked over a period of time. The smoking process gives the cheese a distinctive flavor and aroma that makes it popular among cheese lovers.
What does smoked Gouda cheese taste like?
Smoked Gouda cheese has a rich, smoky flavor that is slightly sweet and nutty. It has a creamy texture that melts in your mouth and goes well with a variety of foods, including crackers, bread, and fruits.
How is smoked Gouda cheese made?
Smoked Gouda cheese is made by first curdling the milk and then separating the whey. The curds are then heated and pressed into molds to form the cheese. The cheese is then smoked using different types of wood chips to give it its unique flavor and aroma.
What are the health benefits of smoked Gouda cheese?
Smoked Gouda cheese is a good source of calcium, protein, and vitamin D. It also contains a small amount of fat, but is lower in calories than some other types of cheeses. However, it should be consumed in moderation due to its high sodium content.
How should smoked Gouda cheese be stored?
Smoked Gouda cheese should be stored in a cool, dry place, such as a refrigerator. It should be wrapped in wax paper or plastic wrap to prevent it from drying out or absorbing other odors in the refrigerator.