If you're looking for a tasty treat that won't break the calorie bank, a slice of Swirl Cinnamon with Raisins is a great option. This pastry clocks in at just 80 calories per slice, making it a guilt-free indulgence.

But what about the nutritional content of this cinnamon roll? Let's take a closer look. According to the label, each slice contains 2.5 grams of fat, 14 grams of carbs, 2 grams of protein, and 1 gram of dietary fiber. Additionally, there are 5 grams of sugar in each serving.

Overall, while it's not the most nutrient-dense food out there, a slice of Swirl Cinnamon with Raisins can certainly fit into a balanced diet. Let's explore this pastry a bit further.

Calories in Swirl Cinnamon with Raisins

As mentioned earlier, one slice of Swirl Cinnamon with Raisins contains 80 calories. How do these calories stack up in comparison to some other popular pastries? For reference, a Starbucks blueberry muffin contains a whopping 380 calories, while a Dunkin' Donuts glazed doughnut has 260 calories. Compared to these options, a slice of Swirl Cinnamon with Raisins is definitely the lighter choice. Of course, it's still important to be mindful of portion sizes when indulging in sweet treats. But if you're looking for a pastry that won't derail your diet completely, this cinnamon roll is a good option.

Fat Content in Swirl Cinnamon with Raisins

Each slice of Swirl Cinnamon with Raisins contains 2.5 grams of fat. While this is a fairly low amount of fat, it's worth noting that most of it comes from saturated fat. Saturated fat is a type of fat that is associated with higher levels of LDL (or "bad") cholesterol. It's generally recommended that we limit our intake of saturated fat to about 10% of our daily calories. For someone consuming 2000 calories per day, that would translate to a maximum of 22 grams of saturated fat. One slice of Swirl Cinnamon with Raisins contains about 1 gram of saturated fat, so it's definitely a moderate option.

Carbohydrate Content in Swirl Cinnamon with Raisins

With 14 grams of carbs per slice, Swirl Cinnamon with Raisins falls squarely into the carbohydrate category. The majority of these carbs come from the pastry dough and raisins, both of which are sources of simple carbs. While simple carbs can provide a quick burst of energy, they're generally not the best option for sustained energy levels. If you're going to indulge in a slice of this cinnamon roll, try pairing it with a lean protein source to help balance out your blood sugar levels.

Protein Content in Swirl Cinnamon with Raisins

At just 2 grams of protein per slice, Swirl Cinnamon with Raisins doesn't offer much in the way of this macronutrient. Protein is important for a variety of cellular processes in the body, including muscle growth and repair, immune function, and hormone production. If you're looking to boost the protein content of your snack, try pairing your cinnamon roll with a source of protein such as Greek yogurt, a hard-boiled egg, or a handful of nuts.

Dietary Fiber in Swirl Cinnamon with Raisins

Each slice of Swirl Cinnamon with Raisins contains 1 gram of dietary fiber. While this is a small amount of fiber, it can still help keep you feeling full and satisfied after your snack. Additionally, fiber is important for digestive health and can help prevent diseases such as type 2 diabetes and heart disease. To boost the fiber content of your snack, pair your cinnamon roll with a piece of fruit or some raw veggies.

Sugar Content in Swirl Cinnamon with Raisins

With 5 grams of sugar per slice, Swirl Cinnamon with Raisins isn't the most sugary pastry out there, but it's still worth watching your sugar intake. The American Heart Association recommends that women limit their added sugar intake to no more than 6 teaspoons per day, while men should aim for no more than 9 teaspoons. One slice of Swirl Cinnamon with Raisins contains about 1.25 teaspoons of added sugar, so it's definitely a treat to enjoy in moderation.

Vitamin A in Swirl Cinnamon with Raisins

While Swirl Cinnamon with Raisins doesn't offer much in the way of vitamins and minerals, each slice does contain a small amount of vitamin A. Vitamin A is important for vision health, immune function, and skin health. One slice of Swirl Cinnamon with Raisins contains about 2% of your daily recommended intake of vitamin A. While this is certainly not a significant source of the nutrient, every little bit counts!

Calcium Content in Swirl Cinnamon with Raisins

Calcium is important for bone health, muscle function, and nerve transmission. While Swirl Cinnamon with Raisins isn't exactly a calcium powerhouse, each slice does contain a small amount of the mineral. One slice of Swirl Cinnamon with Raisins contains about 2% of your daily recommended intake of calcium. To boost the calcium content of your snack, pair your cinnamon roll with a glass of milk or a serving of yogurt.

Iron Content in Swirl Cinnamon with Raisins

Iron is important for oxygen transport in the body and plays a key role in energy production. While Swirl Cinnamon with Raisins isn't a significant source of iron, each slice does contain a small amount of the mineral. One slice of Swirl Cinnamon with Raisins contains about 2% of your daily recommended intake of iron. To boost the iron content of your snack, pair your cinnamon roll with a serving of lean red meat, beans, or leafy greens.

Ingredients in Swirl Cinnamon with Raisins

Finally, let's take a look at the ingredients that make up Swirl Cinnamon with Raisins. The pastry dough is made up of enriched wheat flour, water, sugar, yeast, soybean oil, and salt. The filling contains brown sugar, cinnamon, and raisins. While this pastry certainly isn't a health food, the ingredient list isn't too scary either. If you're looking for a sweet treat that you can still feel good about eating, a slice of Swirl Cinnamon with Raisins is a decent option.