If you're looking for a low-calorie, high-protein lunch option, turkey pastrami might be the perfect choice. With only 35 calories per slice (28 g), it can help you stay on track with your healthy eating goals. But how does it stack up nutritionally? Let's take a closer look.

In addition to being low in calories, turkey pastrami is also a good source of protein and contains a variety of vitamins and minerals. One slice (28 g) provides 5 g of protein, 1% of the recommended daily value of calcium, and 4% of the recommended daily value of iron. It also contains small amounts of potassium, vitamin C, and vitamin B6.

In this article, we'll explore the nutritional benefits of turkey pastrami, compare it to regular pastrami, discuss how you can use it in your meals, and provide some serving suggestions. We'll also examine any potential health concerns associated with consuming turkey pastrami.

What is turkey pastrami?

Turkey pastrami is a type of deli meat made from seasoned, thinly sliced turkey breast. It is typically seasoned with spices like coriander, garlic, and peppercorns and then smoked to develop its characteristic flavor. Compared to regular pastrami, which is made from beef, turkey pastrami is generally lower in calories and fat. Additionally, turkey pastrami is often considered a healthier option due to its lower saturated fat content.

How many calories are in a slice of turkey pastrami?

One slice (28 g) of turkey pastrami contains approximately 35 calories. This makes it a low-calorie option for lunch or a snack. To put it into perspective, a medium banana contains around 105 calories, while a slice of pepperoni pizza can contain up to 300 calories.

What are the nutritional benefits of turkey pastrami?

In addition to being a low-calorie option, turkey pastrami also provides several important nutrients. One slice (28 g) contains 5 g of protein, 1% of the recommended daily value of calcium, and 4% of the recommended daily value of iron. It also contains small amounts of potassium, vitamin C, and vitamin B6. Protein is important for building and repairing muscle tissue, while calcium is essential for maintaining strong bones. Iron is necessary for the production of red blood cells, and potassium helps to regulate blood pressure. Vitamin C is an antioxidant that helps to protect cells from damage, and vitamin B6 is important for the metabolism of carbohydrates and protein.

Is turkey pastrami a low-fat option?

Compared to regular pastrami, which is made from beef, turkey pastrami is generally lower in fat. One slice (28 g) of turkey pastrami contains approximately 1.5 g of fat, with less than 1 g of saturated fat. This makes it a good option for those who are watching their fat intake. However, it's important to note that some other types of deli meats, such as ham and roast beef, can be even lower in fat than turkey pastrami. Always check the nutrition label before making your selection.

How does turkey pastrami compare to regular pastrami?

Compared to regular pastrami, turkey pastrami is generally lower in calories, fat, and sodium. One slice (28 g) of regular pastrami contains around 60 calories, 5 g of fat, and 275 mg of sodium, compared to 35 calories, 1.5 g of fat, and 290 mg of sodium for turkey pastrami. While both types of pastrami provide protein, regular pastrami is generally higher in saturated fat, which can increase your risk of heart disease if consumed in excess. If you're looking for a healthier option, turkey pastrami is a good choice.

How can you use turkey pastrami in your meals?

Turkey pastrami can be used in a variety of ways in your meals. Try adding it to sandwiches or wraps, using it as a topping for salads, or mixing it into pasta dishes. You can also use turkey pastrami as a protein source in breakfast dishes like omelets or frittatas. When choosing other ingredients to pair with turkey pastrami, be mindful of their nutritional content. Opt for whole grain bread or tortillas, plenty of vegetables, and a small amount of low-fat cheese or spread.

Can you find turkey pastrami in a deli?

Turkey pastrami is a popular deli meat that is widely available at most grocery stores and delis. It usually comes pre-packaged or sliced fresh from the deli counter. There are also several different types of turkey pastrami available, including low-sodium and organic options.

What are some serving suggestions for turkey pastrami?

In addition to using turkey pastrami in sandwiches and salads, there are plenty of other ways to enjoy this deli meat. Try rolling it up with some cream cheese and green onions for an easy appetizer, or using it as a topping for a homemade pizza. You can also dice it up and use it in soups or stews, or bake it into quiches or casseroles. Get creative and experiment with different ways to incorporate turkey pastrami into your favorite recipes.

Is turkey pastrami a good source of protein?

Yes, turkey pastrami is a good source of protein. One slice (28 g) contains 5 g of protein, which can help you feel fuller for longer and support muscle growth and repair. Incorporating protein-rich foods like turkey pastrami into your meals is important for maintaining a balanced diet and achieving your health and fitness goals. Aim to include protein at every meal and snack throughout the day.

Are there any potential health concerns with consuming turkey pastrami?

While turkey pastrami can be a healthy option when consumed in moderation, there are some potential health concerns to be aware of. One is the sodium content, which can be high in some types of deli meat. To reduce your sodium intake, opt for low-sodium or no-salt-added varieties of turkey pastrami. You can also rinse it under cold water before eating to remove some of the excess salt. Additionally, some types of deli meat, including turkey pastrami, may contain added nitrates and nitrites. These compounds are used to preserve the meat and enhance its flavor, but they have been linked to an increased risk of cancer in some studies. If you are concerned about this, choose nitrate-free or organic turkey pastrami and other deli meats.