If you're watching your calorie intake, you may be interested to know that one slice (28 g) of unseeded Italian bread has about 70 calories.
But is it worth it? Let's take a closer look at the nutritional information to find out.
In this article, we'll explore the benefits and drawbacks of including unseeded Italian bread in your diet, as well as tips for incorporating it in a healthy way.
In addition to calories, one slice of unseeded Italian bread contains: Carbohydrates: 14 grams Protein: 2 grams, Fiber: 1 gram, Sugar: 0 grams, Calcium: 1% DV, Iron: 5% DV
Serving size
It's important to note that the calorie and nutritional information listed is for just one slice of bread. If you plan on having multiple slices or adding extra toppings like butter or cheese, be sure to adjust the serving size accordingly.
Calories from fat
Out of the 70 total calories in one slice of unseeded Italian bread, 5 of those calories come from fat. This means the bread is relatively low in fat, making it a healthier option than some other bread varieties.
Carbohydrates
With 14 grams of carbohydrates per slice, unseeded Italian bread can be a good source of energy for your body. However, if you're watching your carb intake for weight loss or other health reasons, you may want to limit your bread consumption or opt for lower-carb bread options.
Protein
At 2 grams per slice, unseeded Italian bread is not a significant source of protein. However, you can boost the protein content of your meal by pairing the bread with protein-rich toppings like eggs, cheese, or hummus.
Fiber
One slice of unseeded Italian bread contains 1 gram of fiber. While this may not seem like a lot, fiber is an important nutrient for digestive health and can help you feel fuller longer. If you want to increase your fiber intake, consider adding high-fiber toppings like avocado or veggies to your bread.
Sugar
Unseeded Italian bread contains 0 grams of sugar. This is good news for those trying to cut back on sugar or following a low-sugar diet.
Calcium
With just 1% of the daily value (DV) per slice, unseeded Italian bread is not a significant source of calcium. If you're looking to increase your calcium intake, try pairing the bread with calcium-rich toppings like cheese or spinach.
Iron
Unseeded Italian bread contains 5% of the DV for iron per slice. Iron is an important mineral that helps your body make red blood cells, and getting enough iron in your diet can help prevent anemia. However, if you have a condition like hemochromatosis that causes your body to store too much iron, you may want to limit your intake of iron-rich foods.
Ingredients
The ingredients in unseeded Italian bread may vary depending on the brand, but typically include flour, water, yeast, and salt. Some brands may also include sugar or other additives to enhance flavor or texture. If you have any food allergies or dietary restrictions, be sure to check the ingredient list carefully before consuming unseeded Italian bread.
5 FAQ about Unseeded Italian Bread
1. What are the ingredients in Unseeded Italian Bread?
Unseeded Italian bread typically consists of flour, water, yeast, salt, and sometimes sugar. However, the specific recipe may vary depending on the brand or bakery.
2. Is Unseeded Italian Bread healthy?
Unseeded Italian bread can be part of a healthy diet when consumed in moderation. It is a good source of carbohydrates and fiber, but it may be high in sodium and calories.
3. How should I store Unseeded Italian Bread?
Unseeded Italian bread should be stored in a cool, dry place, preferably in an airtight container or bag. It can also be wrapped in foil or plastic wrap and stored in the refrigerator for up to a week or in the freezer for up to three months.
4. How can I use Unseeded Italian Bread in recipes?
Unseeded Italian bread can be used in a variety of ways, such as making bruschetta, French toast, or even croutons for salads. It can also be used as a base for sandwiches or served as a side with soup or pasta dishes.
5. Where can I find Unseeded Italian Bread?
Unseeded Italian bread can be found in most grocery stores, bakeries, or Italian specialty shops. It may also be available for purchase online from various retailers.